Nutrition Data List Logo

Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading

Serving Size 1 wing, with skin

Nutritional Value and Analysis

Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading with a serving size of 1 wing, with skin has a total of 192.66 calories with 12.81 grams of fat. The serving size is equivalent to 57 grams of food and contains 115.29 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium and histidine . Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading is a high fat food because 59.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 32% of DV

A serving of 57 grams of popeyes, fried chicken, mild, wing, meat and skin with breading has 32% of the recommended daily needs of selenium.

Histidine 31% of DV

A serving of 57 grams of popeyes, fried chicken, mild, wing, meat and skin with breading has 31% of the recommended daily needs of histidine.

Default Serving 100gServing 1 wing, with skinServing 1 wing, without skinServing 1 wing, bone and skin removed

Nutrition Facts

Serving Size 1 wing, with skin (57 g)

Amount Per Serving
Calories 192.66 Calories from Fat 115
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 4.6g 23%
Trans Fat 0.45g
Cholesterol 65mg 22%
Sodium 449.2mg 19%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A35.91 IU1%
→ Vitamin A, RAE10.83 µg1%
Vitamin B-120.31 µg13%
Vitamin B-60.11 mg6%
Vitamin E0.16 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.02 mg-
→ Gamma Tocopherol0.07 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.05 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.02 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate7.71 g3%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch6.56 g-
Fiber0.34 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.81 g20%
Saturated Fats4.57 g23%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.23 g-
→ Palmitic Acid2.78 g-
→ Stearic Acid1.4 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats5.58 g-
→ Myristoleic Acid0.06 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.56 g-
→ Heptadecenoic Acid0.09 g-
→ Oleic Acid 4.85 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.35 g-
→ Linolenic Acid (18:2)1.2 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.45 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.63 g23%
→ Alanine0.66 g-
→ Arginine0.66 g-
→ Aspartic acid0.79 g-
→ Cystine0.13 g-
→ Glutamic acid2.72 g-
→ Glycine0.98 g-
→ Histidine0.28 g31%
→ Hydroxyproline0.29 g-
→ Isoleucine0.34 g27%
→ Leucine0.71 g25%
→ Lysine0.5 g20%
→ Methionine0.17 g14%
→ Phenylalanine0.44 g20%
→ Proline0.93 g-
→ Serine0.45 g-
→ Threonine0.38 g29%
→ Tryptophan0.09 g27%
→ Tyrosine0.36 g15%
→ Valine0.42 g27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17.67 mg1%
Copper0.05 mg6%
Iron0.79 mg4%
Magnesium12.54 mg3%
Manganese0.09 mg4%
Phosphorus84.93 mg7%
Potassium139.65 mg3%
Selenium17.78 µg32%
Sodium449.16 mg19%
Zinc0.71 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol64.98 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.54 g-
Water23.31 g-

Calories Burn off Time

How long would it take to burn off Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading with 192.66calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in popeyes, fried chicken, mild, wing, meat and skin with breading.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Similar Food Items to Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading
Name Calories Total Fat Proteins Carbohydrates
Popeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading27416.47g21.67g9.83g
Popeyes, Fried Chicken, Mild, Drumstick, Meat And Skin With Breading29319.14g20.44g9.84g
Popeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading31020.99g19.14g11.2g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium