Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium
Serving Size 100 grams
Nutritional Value and Analysis
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium with a serving size of 100 grams has a total of 541 calories with 41.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 376.02 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium is a high fat food because 69.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 73% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 73% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 64% of the recommended daily intake of fat.
Phosphorus 43% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 43% of the recommended daily needs of phosphorus.
Sodium 43% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 43% of the recommended daily intake of sodium.
Zinc 32% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 32% of the recommended daily needs of zinc.
Selenium 113% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 113% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 33% of the recommended daily needs of thiamin.
Niacin 69% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 69% of the recommended daily needs of niacin.
Vitamin B-12 51% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 51% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 94% of the recommended daily needs of tryptophan.
Threonine 112% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 112% of the recommended daily needs of threonine.
Isoleucine 140% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 140% of the recommended daily needs of isoleucine.
Leucine 103% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 103% of the recommended daily needs of leucine.
Lysine 124% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 124% of the recommended daily needs of lysine.
Methionine 66% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 66% of the recommended daily needs of methionine.
Phenylalanine 68% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 68% of the recommended daily needs of phenylalanine.
Tyrosine 48% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 48% of the recommended daily needs of tyrosine.
Valine 126% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 126% of the recommended daily needs of valine.
Histidine 153% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 153% of the recommended daily needs of histidine.
Cholesterol 37% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 37% of the recommended daily intake of cholesterol.
Saturated Fats 69% of DV
A serving of 100 grams of pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 69% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 541 | Calories from Fat 376 | |
% Daily Value* | ||
Total Fat 41.8g | 64% | |
Saturated Fat 13.7g | 69% | |
Trans Fat 0g | ||
Cholesterol 110mg | 37% | |
Sodium 1030mg | 43% | |
Total Carbohydrate 1.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 37g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 37 IU | 1% | |
→ Vitamin A, RAE | 11 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.23 µg | 51% | |
Vitamin B-6 | 0.35 mg | 21% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 42 IU | 11% | |
→ Vitamin D3 | 1 µg | - | |
Vitamin E | 0.31 mg | 2% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.07 mg | - | |
→ Alpha Tocotrienol | 0.03 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0.1 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 1.43 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 41.78 g | 64% | |
Saturated Fats | 13.74 g | 69% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.53 g | - | |
→ Palmitic Acid | 8.73 g | - | |
→ Stearic Acid | 4.29 g | - | |
→ Arachidic Acid | 0.08 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 18.52 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.21 g | - | |
→ Heptadecenoic Acid | 0.1 g | - | |
→ Oleic Acid | 16.92 g | - | |
→ Gadoleic Acid | 0.32 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 4.55 g | - | |
→ Linolenic Acid (18:2) | 4 g | - | |
→ Linolenic Acid (18:3) | 0.2 g | - | |
→ Alpha-linolenic Acid | 0.2 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.19 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.15 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 37.04 g | 73% | |
→ Alanine | 2.37 g | - | |
→ Arginine | 2.4 g | - | |
→ Aspartic acid | 3.48 g | - | |
→ Cystine | 0.41 g | - | |
→ Glutamic acid | 5.45 g | - | |
→ Glycine | 2.6 g | - | |
→ Histidine | 1.39 g | 153% | |
→ Hydroxyproline | 0.65 g | - | |
→ Isoleucine | 1.74 g | 140% | |
→ Leucine | 2.88 g | 103% | |
→ Lysine | 3.07 g | 124% | |
→ Methionine | 0.82 g | 66% | |
→ Phenylalanine | 1.47 g | 68% | |
→ Proline | 2.03 g | - | |
→ Serine | 1.41 g | - | |
→ Threonine | 1.45 g | 112% | |
→ Tryptophan | 0.31 g | 94% | |
→ Tyrosine | 1.16 g | 48% | |
→ Valine | 1.97 g | 126% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 11 mg | 1% | |
Copper | 0.16 mg | 18% | |
Iron | 1.44 mg | 8% | |
Magnesium | 33 mg | 8% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 533 mg | 43% | |
Potassium | 565 mg | 12% | |
Selenium | 62 µg | 113% | |
Sodium | 1030 mg | 43% | |
Zinc | 3.5 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 110 mg | 37% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium with 541calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 118 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium
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Babyfood, Dinner, Chicken And Noodle With Vegetables, Toddler | 66 | 1.7g | 3.8g | 8.89g |
Cheese, Pasteurized Process, Swiss, Low Fat | 165 | 5.1g | 25.5g | 4.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium