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Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated

Serving Size 1 lb rump

Nutritional Value and Analysis

Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated with a serving size of 1 lb rump has a total of 812.66 calories with 55.07 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 495.63 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated is a high fat food because 60.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 143% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 143% of the recommended daily needs of protein.

Fat 85% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 85% of the recommended daily intake of fat.

Energy 41% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 41% of the recommended daily intake of energy.

Phosphorus 74% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 74% of the recommended daily needs of phosphorus.

Sodium 187% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 187% of the recommended daily intake of sodium.

Zinc 64% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 64% of the recommended daily needs of zinc.

Copper 57% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 57% of the recommended daily needs of copper.

Selenium 297% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 297% of the recommended daily needs of selenium.

Thiamin 103% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 103% of the recommended daily needs of thiamin.

Riboflavin 65% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 65% of the recommended daily needs of riboflavin.

Niacin 108% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 108% of the recommended daily needs of niacin.

Pantothenic Acid 40% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 40% of the recommended daily needs of pantothenic acid.

Vitamin B-6 63% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 63% of the recommended daily needs of vitamin b-6.

Vitamin B-12 100% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 100% of the recommended daily needs of vitamin b-12.

Choline 60% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 60% of the recommended daily needs of choline.

Tryptophan 203% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 203% of the recommended daily needs of tryptophan.

Threonine 248% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 248% of the recommended daily needs of threonine.

Isoleucine 264% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 264% of the recommended daily needs of isoleucine.

Leucine 207% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 207% of the recommended daily needs of leucine.

Lysine 247% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 247% of the recommended daily needs of lysine.

Methionine 140% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 140% of the recommended daily needs of methionine.

Phenylalanine 135% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 135% of the recommended daily needs of phenylalanine.

Tyrosine 98% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 98% of the recommended daily needs of tyrosine.

Valine 236% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 236% of the recommended daily needs of valine.

Histidine 349% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 349% of the recommended daily needs of histidine.

Cholesterol 88% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 88% of the recommended daily intake of cholesterol.

Saturated Fats 90% of DV

A serving of 453.6 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 90% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 oz rumpServing 1 lb rump

Nutrition Facts

Serving Size 1 lb rump (454 g)

Amount Per Serving
Calories 812.66 Calories from Fat 496
% Daily Value*
Total Fat 55.1g 85%
Saturated Fat 18.1g 90%
Trans Fat 0.44g
Cholesterol 263.3mg 88%
Sodium 4494.6mg 187%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 73g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A154.36 IU3%
→ Vitamin A, RAE45.4 µg5%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.41 µg100%
Vitamin B-61.07 mg63%
Vitamin C0 mg0%
Vitamin E1.27 mg8%
→ Beta Tocopherol0.09 mg-
→ Delta Tocopherol0.05 mg-
→ Gamma Tocopherol0.32 mg-
→ Alpha Tocotrienol0.14 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.09 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.13 g2%
Sugars4 g16%
→ Sucrose1 g-
→ Glucose2.32 g-
→ Fructose0.68 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat55.07 g85%
Saturated Fats18.09 g90%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.66 g-
→ Palmitic Acid11.47 g-
→ Stearic Acid5.66 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0.07 g-
Monounsaturated Fats24.86 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.21 g-
→ Heptadecenoic Acid0.15 g-
→ Oleic Acid 23.24 g-
→ Gadoleic Acid0.4 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.23 g-
→ Linolenic Acid (18:2)6.42 g-
→ Linolenic Acid (18:3)0.29 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.28 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.24 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.44 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein73.05 g143%
→ Alanine4.32 g-
→ Arginine4.65 g-
→ Aspartic acid6.36 g-
→ Cystine0.82 g-
→ Glutamic acid10.39 g-
→ Glycine3.96 g-
→ Histidine3.18 g349%
→ Hydroxyproline0.56 g-
→ Isoleucine3.27 g264%
→ Leucine5.8 g207%
→ Lysine6.09 g247%
→ Methionine1.73 g140%
→ Phenylalanine2.9 g135%
→ Proline3.17 g-
→ Serine2.85 g-
→ Threonine3.23 g248%
→ Tryptophan0.67 g203%
→ Tyrosine2.34 g98%
→ Valine3.68 g236%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium40.86 mg3%
Copper0.51 mg57%
Iron2.91 mg16%
Magnesium77.18 mg18%
Manganese0.1 mg4%
Phosphorus930.7 mg74%
Potassium967.02 mg21%
Selenium163.44 µg297%
Sodium4494.6 mg187%
Zinc7.08 mg64%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol263.32 mg88%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash13.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water306.45 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated with 812.66calories? A brisk walk for 177 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less169 minutes
Dancing148 minutes
Golfing148 minutes
Hiking135 minutes
Light Gardening148 minutes
Stretching271 minutes
Walking - 3.5 mph177 minutes
Weight Training - light workout226 minutes
Aerobics102 minutes
Basketball111 minutes
Bicycling - 10 mph or more83 minutes
Running - 5 mph83 minutes
Swimming96 minutes
Walking - 4.5 mph107 minutes
Weight Training - vigorous workout111 minutes
Similar Food Items to Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Unheated1215.38g17.06g1.42g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Unheated24320g14.28g1.42g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated1499.29g13.69g2.72g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated1174.99g14.05g4.21g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Unheated20013.26g19.7g0.43g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated19111.11g22.35g0.32g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Unheated1597.4g22.82g0.17g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Unheated1295.75g18.66g1.18g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated1123.43g19.38g1.02g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium