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Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 1 roast shank

Nutritional Value and Analysis

Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted with a serving size of 1 roast shank has a total of 4229.28 calories with 142.58 grams of fat. The serving size is equivalent to 3204 grams of food and contains 1283.22 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, rae, vitamin e, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, cholesterol and saturated fats.

Fat 219% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 219% of the recommended daily intake of fat.

Energy 211% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 211% of the recommended daily intake of energy.

Sugars 161% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 161% of the recommended daily intake of sugars.

Iron 208% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 208% of the recommended daily needs of iron.

Magnesium 114% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 114% of the recommended daily needs of magnesium.

Phosphorus 518% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 518% of the recommended daily needs of phosphorus.

Potassium 153% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 153% of the recommended daily needs of potassium.

Zinc 821% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 821% of the recommended daily needs of zinc.

Copper 352% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 352% of the recommended daily needs of copper.

Manganese 30% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 30% of the recommended daily needs of manganese.

Vitamin A, RAE 39% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 39% of the recommended daily needs of vitamin a, rae.

Vitamin E 62% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 62% of the recommended daily needs of vitamin e.

Riboflavin 491% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 491% of the recommended daily needs of riboflavin.

Niacin 914% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 914% of the recommended daily needs of niacin.

Pantothenic Acid 372% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 372% of the recommended daily needs of pantothenic acid.

Vitamin B-6 754% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 754% of the recommended daily needs of vitamin b-6.

Vitamin B-12 614% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 614% of the recommended daily needs of vitamin b-12.

Choline 602% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 602% of the recommended daily needs of choline.

Tyrosine 940% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 940% of the recommended daily needs of tyrosine.

Cholesterol 769% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 769% of the recommended daily intake of cholesterol.

Saturated Fats 236% of DV

A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 236% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast shank

Nutrition Facts

Serving Size 1 roast shank (3204 g)

Amount Per Serving
Calories 4229.28 Calories from Fat 1283
% Daily Value*
Total Fat 142.6g 219%
Saturated Fat 47.1g 236%
Trans Fat 1.38g
Cholesterol 2306.9mg 769%
Sodium 33481.8mg 1395%
Total Carbohydrate 40.4g 13%
Dietary Fiber 0g 0%
Sugars 40g
Protein 695g
Vitamin A 24% Vitamin C 0%
Calcium 22% Iron 208%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1185.48 IU24%
→ Vitamin A, RAE352.44 µg39%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1214.74 µg614%
Vitamin B-612.82 mg754%
Vitamin C0 mg0%
Vitamin E9.29 mg62%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol2.24 mg-
→ Alpha Tocotrienol1.28 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol1.6 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate40.37 g13%
Sugars40.37 g161%
→ Sucrose20.83 g-
→ Glucose15.38 g-
→ Fructose4.17 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat142.58 g219%
Saturated Fats47.13 g236%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.47 g-
→ Palmitic Acid29.38 g-
→ Stearic Acid15.41 g-
→ Arachidic Acid0.22 g-
→ Behenic Acid0.35 g-
Monounsaturated Fats62.99 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid3.14 g-
→ Heptadecenoic Acid0.29 g-
→ Oleic Acid 58.92 g-
→ Gadoleic Acid0.96 g-
→ Erucic Acid0 g-
Polyunsaturated Fats22.84 g-
→ Linolenic Acid (18:2)19.1 g-
→ Linolenic Acid (18:3)0.58 g-
→ Alpha-linolenic Acid0.58 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.67 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid2.47 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.38 g7%
Total trans-monoenoic0.87 g-
Total trans-polyenoic0.54 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein694.95 g1363%
→ Alanine40.92 g-
→ Arginine44.47 g-
→ Aspartic acid60.62 g-
→ Cystine7.82 g-
→ Glutamic acid99.45 g-
→ Glycine36.3 g-
→ Histidine30.28 g3327%
→ Hydroxyproline4.49 g-
→ Isoleucine31.37 g2530%
→ Leucine55.65 g1988%
→ Lysine58.7 g2377%
→ Methionine16.63 g1341%
→ Phenylalanine27.81 g1293%
→ Proline29.83 g-
→ Serine27.2 g-
→ Threonine31.08 g2391%
→ Tryptophan6.5 g1970%
→ Tyrosine22.56 g940%
→ Valine35.15 g2253%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium288.36 mg22%
Copper3.17 mg352%
Iron37.49 mg208%
Magnesium480.6 mg114%
Manganese0.7 mg30%
Phosphorus6472.08 mg518%
Potassium7176.96 mg153%
Selenium1451.41 µg2639%
Sodium33481.8 mg1395%
Zinc90.35 mg821%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2306.88 mg769%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash110.22 g-
Caffeine0 mg-
Theobromine0 mg-
Water2218.13 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted with 4229.28calories? A brisk walk for 919 minutes, jogging for 432 minutes, or hiking for 705 minutes will help your burn off the calories in pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less881 minutes
Dancing769 minutes
Golfing769 minutes
Hiking705 minutes
Light Gardening769 minutes
Stretching1410 minutes
Walking - 3.5 mph919 minutes
Weight Training - light workout1175 minutes
Aerobics529 minutes
Basketball579 minutes
Bicycling - 10 mph or more432 minutes
Running - 5 mph432 minutes
Swimming498 minutes
Walking - 4.5 mph556 minutes
Weight Training - vigorous workout579 minutes
Similar Food Items to Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Unheated911.87g18.65g0.71g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated952.29g17.38g1.23g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated1103.97g17.34g1.45g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Unheated1073.38g17.93g1.24g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Unheated, Separable Lean Only1134.18g17.53g1.2g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Unheated1033.78g14.47g2.82g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1163.16g20.95g1.05g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted1133.01g20.57g0.84g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated1113.21g19.44g1.03g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium