Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil
Serving Size 1 slice
Nutritional Value and Analysis
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with a serving size of 1 slice has a total of 691.3 calories with 34.7 grams of fat. The serving size is equivalent to 446 grams of food and contains 312.3 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 174% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 174% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 53% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 35% of the recommended daily intake of energy.
Phosphorus 89% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 89% of the recommended daily needs of phosphorus.
Sodium 221% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 221% of the recommended daily intake of sodium.
Zinc 88% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 88% of the recommended daily needs of zinc.
Copper 64% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 64% of the recommended daily needs of copper.
Selenium 193% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 193% of the recommended daily needs of selenium.
Thiamin 139% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 139% of the recommended daily needs of thiamin.
Riboflavin 61% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 61% of the recommended daily needs of riboflavin.
Niacin 135% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 135% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 112% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 112% of the recommended daily needs of vitamin b-6.
Vitamin B-12 82% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 82% of the recommended daily needs of vitamin b-12.
Choline 68% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 68% of the recommended daily needs of choline.
Tryptophan 252% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 252% of the recommended daily needs of tryptophan.
Threonine 303% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 303% of the recommended daily needs of threonine.
Isoleucine 321% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 321% of the recommended daily needs of isoleucine.
Leucine 252% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 252% of the recommended daily needs of leucine.
Lysine 301% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 301% of the recommended daily needs of lysine.
Methionine 170% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 170% of the recommended daily needs of methionine.
Phenylalanine 164% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 164% of the recommended daily needs of phenylalanine.
Tyrosine 119% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 119% of the recommended daily needs of tyrosine.
Valine 287% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 287% of the recommended daily needs of valine.
Histidine 424% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 424% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 95% of the recommended daily intake of cholesterol.
Saturated Fats 58% of DV
A serving of 446 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has 58% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 slice (446 g)
Amount Per Serving | ||
---|---|---|
Calories 691.3 | Calories from Fat 312 | |
% Daily Value* | ||
Total Fat 34.7g | 53% | |
Saturated Fat 11.5g | 58% | |
Trans Fat 0.26g | ||
Cholesterol 285.4mg | 95% | |
Sodium 5298.5mg | 221% | |
Total Carbohydrate 6.3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 89g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 169.48 IU | 3% | |
→ Vitamin A, RAE | 49.06 µg | 5% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.96 µg | 82% | |
Vitamin B-6 | 1.9 mg | 112% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.67 mg | 4% | |
→ Beta Tocopherol | 0.04 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.22 mg | - | |
→ Alpha Tocotrienol | 0.04 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.13 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 6.29 g | 2% | |
Sugars | 4.59 g | 18% | |
→ Sucrose | 0 g | - | |
→ Glucose | 4.59 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 34.7 g | 53% | |
Saturated Fats | 11.53 g | 58% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.02 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.41 g | - | |
→ Palmitic Acid | 7.35 g | - | |
→ Stearic Acid | 3.54 g | - | |
→ Arachidic Acid | 0.05 g | - | |
→ Behenic Acid | 0.06 g | - | |
Monounsaturated Fats | 15.95 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.86 g | - | |
→ Heptadecenoic Acid | 0.08 g | - | |
→ Oleic Acid | 14.84 g | - | |
→ Gadoleic Acid | 0.25 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 4.6 g | - | |
→ Linolenic Acid (18:2) | 3.99 g | - | |
→ Linolenic Acid (18:3) | 0.16 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.17 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.29 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.26 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 88.53 g | 174% | |
→ Alanine | 5.22 g | - | |
→ Arginine | 5.66 g | - | |
→ Aspartic acid | 7.72 g | - | |
→ Cystine | 0.99 g | - | |
→ Glutamic acid | 12.64 g | - | |
→ Glycine | 4.71 g | - | |
→ Histidine | 3.86 g | 424% | |
→ Hydroxyproline | 0.58 g | - | |
→ Isoleucine | 3.98 g | 321% | |
→ Leucine | 7.06 g | 252% | |
→ Lysine | 7.43 g | 301% | |
→ Methionine | 2.11 g | 170% | |
→ Phenylalanine | 3.53 g | 164% | |
→ Proline | 3.82 g | - | |
→ Serine | 3.46 g | - | |
→ Threonine | 3.94 g | 303% | |
→ Tryptophan | 0.83 g | 252% | |
→ Tyrosine | 2.85 g | 119% | |
→ Valine | 4.47 g | 287% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 49.06 mg | 4% | |
Copper | 0.58 mg | 64% | |
Iron | 4.01 mg | 22% | |
Magnesium | 84.74 mg | 20% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 1115 mg | 89% | |
Potassium | 1253.26 mg | 27% | |
Selenium | 106.15 µg | 193% | |
Sodium | 5298.48 mg | 221% | |
Zinc | 9.63 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 285.44 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with 691.3calories? A brisk walk for 150 minutes, jogging for 71 minutes, or hiking for 115 minutes will help your burn off the calories in pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 144 minutes |
Dancing | 126 minutes |
Golfing | 126 minutes |
Hiking | 115 minutes |
Light Gardening | 126 minutes |
Stretching | 230 minutes |
Walking - 3.5 mph | 150 minutes |
Weight Training - light workout | 192 minutes |
Aerobics | 86 minutes |
Basketball | 95 minutes |
Bicycling - 10 mph or more | 71 minutes |
Running - 5 mph | 71 minutes |
Swimming | 81 minutes |
Walking - 4.5 mph | 91 minutes |
Weight Training - vigorous workout | 95 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium