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Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated

Serving Size 1 lb

Nutritional Value and Analysis

Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated with a serving size of 1 lb has a total of 676.46 calories with 42.18 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 379.62 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated is a high fat food because 56.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 122% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 122% of the recommended daily needs of protein.

Fat 65% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 65% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 34% of the recommended daily intake of energy.

Iron 35% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 35% of the recommended daily needs of iron.

Phosphorus 77% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 77% of the recommended daily needs of phosphorus.

Sodium 208% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 208% of the recommended daily intake of sodium.

Zinc 66% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 66% of the recommended daily needs of zinc.

Copper 67% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 67% of the recommended daily needs of copper.

Selenium 110% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 110% of the recommended daily needs of selenium.

Thiamin 153% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 153% of the recommended daily needs of thiamin.

Riboflavin 56% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 56% of the recommended daily needs of riboflavin.

Niacin 119% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 119% of the recommended daily needs of niacin.

Pantothenic Acid 35% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 35% of the recommended daily needs of pantothenic acid.

Vitamin B-6 91% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 91% of the recommended daily needs of vitamin b-6.

Vitamin B-12 87% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 87% of the recommended daily needs of vitamin b-12.

Choline 56% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 56% of the recommended daily needs of choline.

Tryptophan 176% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 176% of the recommended daily needs of tryptophan.

Threonine 212% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 212% of the recommended daily needs of threonine.

Isoleucine 225% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 225% of the recommended daily needs of isoleucine.

Leucine 177% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 177% of the recommended daily needs of leucine.

Lysine 211% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 211% of the recommended daily needs of lysine.

Methionine 119% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 119% of the recommended daily needs of methionine.

Phenylalanine 115% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 115% of the recommended daily needs of phenylalanine.

Tyrosine 83% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 83% of the recommended daily needs of tyrosine.

Valine 201% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 201% of the recommended daily needs of valine.

Histidine 298% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 298% of the recommended daily needs of histidine.

Cholesterol 76% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 76% of the recommended daily intake of cholesterol.

Saturated Fats 70% of DV

A serving of 453.6 grams of pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has 70% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 ozServing 1 lb

Nutrition Facts

Serving Size 1 lb (454 g)

Amount Per Serving
Calories 676.46 Calories from Fat 380
% Daily Value*
Total Fat 42.2g 65%
Saturated Fat 14g 70%
Trans Fat 0.33g
Cholesterol 227mg 76%
Sodium 4989.5mg 208%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 62g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A149.82 IU3%
→ Vitamin A, RAE45.4 µg5%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.09 µg87%
Vitamin B-61.55 mg91%
Vitamin C0 mg0%
Vitamin E0.82 mg5%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.23 mg-
→ Alpha Tocotrienol0.09 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate12.35 g4%
Sugars3.86 g15%
→ Sucrose0 g-
→ Glucose3.86 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat42.18 g65%
Saturated Fats13.97 g70%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.49 g-
→ Palmitic Acid8.87 g-
→ Stearic Acid4.37 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.06 g-
Monounsaturated Fats19.12 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.97 g-
→ Heptadecenoic Acid0.11 g-
→ Oleic Acid 17.86 g-
→ Gadoleic Acid0.3 g-
→ Erucic Acid0 g-
Polyunsaturated Fats5.68 g-
→ Linolenic Acid (18:2)4.95 g-
→ Linolenic Acid (18:3)0.2 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.21 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.31 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.33 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein62.15 g122%
→ Alanine3.67 g-
→ Arginine3.96 g-
→ Aspartic acid5.42 g-
→ Cystine0.7 g-
→ Glutamic acid8.86 g-
→ Glycine3.34 g-
→ Histidine2.71 g298%
→ Hydroxyproline0.46 g-
→ Isoleucine2.79 g225%
→ Leucine4.95 g177%
→ Lysine5.2 g211%
→ Methionine1.47 g119%
→ Phenylalanine2.47 g115%
→ Proline2.69 g-
→ Serine2.43 g-
→ Threonine2.76 g212%
→ Tryptophan0.58 g176%
→ Tyrosine2 g83%
→ Valine3.13 g201%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium36.32 mg3%
Copper0.6 mg67%
Iron6.31 mg35%
Magnesium63.56 mg15%
Manganese0.1 mg4%
Phosphorus967.02 mg77%
Potassium930.7 mg20%
Selenium60.38 µg110%
Sodium4989.46 mg208%
Zinc7.26 mg66%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol227 mg76%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash14.66 g-
Caffeine0 mg-
Theobromine0 mg-
Water322.66 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated with 676.46calories? A brisk walk for 147 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less141 minutes
Dancing123 minutes
Golfing123 minutes
Hiking113 minutes
Light Gardening123 minutes
Stretching225 minutes
Walking - 3.5 mph147 minutes
Weight Training - light workout188 minutes
Aerobics85 minutes
Basketball93 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming80 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout93 minutes
Similar Food Items to Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Unheated1215.38g17.06g1.42g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated17912.13g16.09g1.35g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Unheated24320g14.28g1.42g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated1174.99g14.05g4.21g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Unheated20013.26g19.7g0.43g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated19111.11g22.35g0.32g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Unheated1597.4g22.82g0.17g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Unheated1295.75g18.66g1.18g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated1123.43g19.38g1.02g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium