Nutrition Data List Logo

Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 1 roast rump

Nutritional Value and Analysis

Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast rump has a total of 5086.98 calories with 255.21 grams of fat. The serving size is equivalent to 2874 grams of food and contains 2296.89 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin e, vitamin d, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.

Fat 393% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 393% of the recommended daily intake of fat.

Energy 254% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 254% of the recommended daily intake of energy.

Sugars 74% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 74% of the recommended daily intake of sugars.

Iron 233% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 233% of the recommended daily needs of iron.

Magnesium 157% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 157% of the recommended daily needs of magnesium.

Phosphorus 605% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 605% of the recommended daily needs of phosphorus.

Potassium 226% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 226% of the recommended daily needs of potassium.

Sodium 989% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 989% of the recommended daily intake of sodium.

Zinc 760% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 760% of the recommended daily needs of zinc.

Manganese 35% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 35% of the recommended daily needs of manganese.

Vitamin E 63% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 63% of the recommended daily needs of vitamin e.

Vitamin D 237% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 237% of the recommended daily needs of vitamin d.

Riboflavin 628% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 628% of the recommended daily needs of riboflavin.

Pantothenic Acid 405% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 405% of the recommended daily needs of pantothenic acid.

Vitamin B-6 754% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 754% of the recommended daily needs of vitamin b-6.

Vitamin B-12 730% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 730% of the recommended daily needs of vitamin b-12.

Choline 484% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 484% of the recommended daily needs of choline.

Tyrosine 923% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 923% of the recommended daily needs of tyrosine.

Cholesterol 680% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 680% of the recommended daily intake of cholesterol.

Saturated Fats 410% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 410% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast rump

Nutrition Facts

Serving Size 1 roast rump (2874 g)

Amount Per Serving
Calories 5086.98 Calories from Fat 2297
% Daily Value*
Total Fat 255.2g 393%
Saturated Fat 81.9g 410%
Trans Fat 1.81g
Cholesterol 2040.5mg 680%
Sodium 23739.2mg 989%
Total Carbohydrate 18.4g 6%
Dietary Fiber 0g 0%
Sugars 18g
Protein 688g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 233%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A143.7 IU3%
→ Vitamin A, RAE28.74 µg3%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1217.53 µg730%
Vitamin B-612.82 mg754%
Vitamin C0 mg0%
Vitamin D948.42 IU237%
→ Vitamin D322.99 µg-
Vitamin E9.48 mg63%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol1.15 mg-
→ Alpha Tocotrienol0.29 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.86 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate18.39 g6%
Sugars18.39 g74%
→ Sucrose15.52 g-
→ Glucose2.87 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat255.21 g393%
Saturated Fats81.91 g410%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.2 g-
→ Lauric Acid0.17 g-
→ Myristic Acid2.93 g-
→ Palmitic Acid51.79 g-
→ Stearic Acid25.58 g-
→ Arachidic Acid0.37 g-
→ Behenic Acid0.17 g-
Monounsaturated Fats108.95 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid6.06 g-
→ Heptadecenoic Acid0.69 g-
→ Oleic Acid 101.14 g-
→ Gadoleic Acid1.75 g-
→ Erucic Acid0 g-
Polyunsaturated Fats36.5 g-
→ Linolenic Acid (18:2)31.24 g-
→ Linolenic Acid (18:3)1.58 g-
→ Alpha-linolenic Acid1.58 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)1.24 g-
→ Eicosadienoic Acid (20:3)0.06 g-
→ Arachidonic Acid2.39 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.81 g9%
Total trans-monoenoic1.12 g-
Total trans-polyenoic0.66 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein688.32 g1350%
→ Alanine40.64 g-
→ Arginine43.94 g-
→ Aspartic acid59.98 g-
→ Cystine7.73 g-
→ Glutamic acid98.2 g-
→ Glycine36.67 g-
→ Histidine29.98 g3295%
→ Hydroxyproline4.45 g-
→ Isoleucine30.92 g2494%
→ Leucine54.89 g1960%
→ Lysine57.74 g2338%
→ Methionine16.35 g1319%
→ Phenylalanine27.45 g1277%
→ Proline29.75 g-
→ Serine26.9 g-
→ Threonine30.61 g2355%
→ Tryptophan6.38 g1933%
→ Tyrosine22.16 g923%
→ Valine34.75 g2228%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium201.18 mg15%
Copper31.41 mg3490%
Iron41.96 mg233%
Magnesium661.02 mg157%
Manganese0.8 mg35%
Phosphorus7558.62 mg605%
Potassium10633.8 mg226%
Selenium675.39 µg1228%
Sodium23739.24 mg989%
Zinc83.63 mg760%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2040.54 mg680%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash85.65 g-
Caffeine0 mg-
Theobromine0 mg-
Water1834.19 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with 5086.98calories? A brisk walk for 1106 minutes, jogging for 519 minutes, or hiking for 848 minutes will help your burn off the calories in pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1060 minutes
Dancing925 minutes
Golfing925 minutes
Hiking848 minutes
Light Gardening925 minutes
Stretching1696 minutes
Walking - 3.5 mph1106 minutes
Weight Training - light workout1413 minutes
Aerobics636 minutes
Basketball697 minutes
Bicycling - 10 mph or more519 minutes
Running - 5 mph519 minutes
Swimming598 minutes
Walking - 4.5 mph669 minutes
Weight Training - vigorous workout697 minutes
Similar Food Items to Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1557.78g19.85g1.41g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1245.13g15.08g4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1235.46g13.88g4.61g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1779.39g22.47g0.6g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted19110.93g22.88g0.33g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1808.28g26.18g0.17g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1183.4g20.89g1.04g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted1395.1g22.18g1.06g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1143.13g20.54g0.84g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium