Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated
Serving Size 100 grams
Nutritional Value and Analysis
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated with a serving size of 100 grams has a total of 176 calories with 9.38 grams of fat. The serving size is equivalent to 100 grams of food and contains 84.42 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, copper, selenium, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 44% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 44% of the recommended daily needs of protein.
Sodium 30% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 30% of the recommended daily intake of sodium.
Copper 86% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 86% of the recommended daily needs of copper.
Selenium 37% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 37% of the recommended daily needs of selenium.
Thiamin 40% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 40% of the recommended daily needs of thiamin.
Niacin 40% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 40% of the recommended daily needs of niacin.
Tryptophan 64% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 64% of the recommended daily needs of tryptophan.
Threonine 76% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 76% of the recommended daily needs of threonine.
Isoleucine 81% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 81% of the recommended daily needs of isoleucine.
Leucine 64% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 64% of the recommended daily needs of leucine.
Lysine 76% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 76% of the recommended daily needs of lysine.
Methionine 43% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 43% of the recommended daily needs of methionine.
Phenylalanine 41% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 41% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 30% of the recommended daily needs of tyrosine.
Valine 72% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 72% of the recommended daily needs of valine.
Histidine 107% of DV
A serving of 100 grams of pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 107% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 14% | |
Saturated Fat 3g | 15% | |
Trans Fat 0.07g | ||
Cholesterol 62mg | 21% | |
Sodium 722mg | 30% | |
Total Carbohydrate 0.5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 6 IU | 0% | |
→ Vitamin A, RAE | 2 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.53 µg | 22% | |
Vitamin B-6 | 0.47 mg | 28% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.32 mg | 2% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.05 mg | - | |
→ Alpha Tocotrienol | 0.02 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.03 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.52 g | 0% | |
Sugars | 0.06 g | 0% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0.06 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 9.38 g | 14% | |
Saturated Fats | 3.01 g | 15% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.11 g | - | |
→ Palmitic Acid | 1.89 g | - | |
→ Stearic Acid | 0.96 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0.01 g | - | |
Monounsaturated Fats | 3.97 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.21 g | - | |
→ Heptadecenoic Acid | 0.03 g | - | |
→ Oleic Acid | 3.7 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.36 g | - | |
→ Linolenic Acid (18:2) | 1.17 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.05 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.08 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.07 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 22.27 g | 44% | |
→ Alanine | 1.32 g | - | |
→ Arginine | 1.42 g | - | |
→ Aspartic acid | 1.94 g | - | |
→ Cystine | 0.25 g | - | |
→ Glutamic acid | 3.18 g | - | |
→ Glycine | 1.19 g | - | |
→ Histidine | 0.97 g | 107% | |
→ Hydroxyproline | 0.16 g | - | |
→ Isoleucine | 1 g | 81% | |
→ Leucine | 1.78 g | 64% | |
→ Lysine | 1.87 g | 76% | |
→ Methionine | 0.53 g | 43% | |
→ Phenylalanine | 0.89 g | 41% | |
→ Proline | 0.96 g | - | |
→ Serine | 0.87 g | - | |
→ Threonine | 0.99 g | 76% | |
→ Tryptophan | 0.21 g | 64% | |
→ Tyrosine | 0.72 g | 30% | |
→ Valine | 1.12 g | 72% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 7 mg | 1% | |
Copper | 0.77 mg | 86% | |
Iron | 1.01 mg | 6% | |
Magnesium | 22 mg | 5% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 251 mg | 20% | |
Potassium | 358 mg | 8% | |
Selenium | 20.6 µg | 37% | |
Sodium | 722 mg | 30% | |
Zinc | 2.42 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 62 mg | 21% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated with 176calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in pork, cured, ham, rump, bone-in, separable lean and fat, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 59 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Similar Food Items to Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted | 121 | 3.7g | 21.5g | 0.31g |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw | 114 | 3.14g | 20.16g | 0g |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled | 198 | 9.42g | 28.33g | 0.02g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised | 263 | 16.94g | 25.84g | 0.03g |
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw | 169 | 11.12g | 17.19g | 0.16g |
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw | 123 | 3.39g | 21.64g | 0g |
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Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled | 162 | 4.49g | 28.47g | 0g |
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw | 127 | 3.4g | 22.54g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium