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Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 1 roast rump

Nutritional Value and Analysis

Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted with a serving size of 1 roast rump has a total of 3793.68 calories with 88.23 grams of fat. The serving size is equivalent to 2874 grams of food and contains 794.07 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin e, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, sugars, cholesterol and saturated fats.

Fat 136% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 136% of the recommended daily intake of fat.

Energy 190% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 190% of the recommended daily intake of energy.

Sugars 78% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 78% of the recommended daily intake of sugars.

Iron 254% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 254% of the recommended daily needs of iron.

Magnesium 164% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 164% of the recommended daily needs of magnesium.

Phosphorus 632% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 632% of the recommended daily needs of phosphorus.

Potassium 241% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 241% of the recommended daily needs of potassium.

Zinc 826% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 826% of the recommended daily needs of zinc.

Manganese 36% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 36% of the recommended daily needs of manganese.

Vitamin E 63% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 63% of the recommended daily needs of vitamin e.

Riboflavin 685% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 685% of the recommended daily needs of riboflavin.

Pantothenic Acid 428% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 428% of the recommended daily needs of pantothenic acid.

Vitamin B-6 810% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 810% of the recommended daily needs of vitamin b-6.

Vitamin B-12 778% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 778% of the recommended daily needs of vitamin b-12.

Choline 550% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 550% of the recommended daily needs of choline.

Cholesterol 680% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 680% of the recommended daily intake of cholesterol.

Saturated Fats 132% of DV

A serving of 2874 grams of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 132% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast rump

Nutrition Facts

Serving Size 1 roast rump (2874 g)

Amount Per Serving
Calories 3793.68 Calories from Fat 794
% Daily Value*
Total Fat 88.2g 136%
Saturated Fat 26.4g 132%
Trans Fat 0.6g
Cholesterol 2040.5mg 680%
Sodium 24314mg 1013%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 748g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 254%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1218.68 µg778%
Vitamin B-613.77 mg810%
Vitamin C0 mg0%
Vitamin E9.48 mg63%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.86 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.86 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate19.54 g7%
Sugars19.54 g78%
→ Sucrose17.53 g-
→ Glucose2.01 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat88.23 g136%
Saturated Fats26.35 g132%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0 g-
→ Myristic Acid0.86 g-
→ Palmitic Acid16.04 g-
→ Stearic Acid9.08 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0 g-
Monounsaturated Fats30.67 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.87 g-
→ Heptadecenoic Acid0.26 g-
→ Oleic Acid 28.37 g-
→ Gadoleic Acid0.4 g-
→ Erucic Acid0 g-
Polyunsaturated Fats16.15 g-
→ Linolenic Acid (18:2)12.73 g-
→ Linolenic Acid (18:3)0.75 g-
→ Alpha-linolenic Acid0.75 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.37 g-
→ Eicosadienoic Acid (20:3)0.09 g-
→ Arachidonic Acid2.24 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.6 g3%
Total trans-monoenoic0.37 g-
Total trans-polyenoic0.23 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein747.81 g1466%
→ Alanine44.03 g-
→ Arginine47.85 g-
→ Aspartic acid65.21 g-
→ Cystine8.39 g-
→ Glutamic acid107 g-
→ Glycine39.06 g-
→ Histidine32.56 g3578%
→ Hydroxyproline4.86 g-
→ Isoleucine33.74 g2721%
→ Leucine59.89 g2139%
→ Lysine63.17 g2557%
→ Methionine17.88 g1442%
→ Phenylalanine29.92 g1392%
→ Proline32.1 g-
→ Serine29.26 g-
→ Threonine33.45 g2573%
→ Tryptophan7.01 g2124%
→ Tyrosine24.26 g1011%
→ Valine37.82 g2424%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium229.92 mg18%
Copper34.4 mg3822%
Iron45.7 mg254%
Magnesium689.76 mg164%
Manganese0.83 mg36%
Phosphorus7903.5 mg632%
Potassium11323.56 mg241%
Selenium704.13 µg1280%
Sodium24314.04 mg1013%
Zinc90.82 mg826%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2040.54 mg680%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash88.81 g-
Caffeine0 mg-
Theobromine0 mg-
Water1945.12 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted with 3793.68calories? A brisk walk for 825 minutes, jogging for 387 minutes, or hiking for 632 minutes will help your burn off the calories in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less790 minutes
Dancing690 minutes
Golfing690 minutes
Hiking632 minutes
Light Gardening690 minutes
Stretching1265 minutes
Walking - 3.5 mph825 minutes
Weight Training - light workout1054 minutes
Aerobics474 minutes
Basketball520 minutes
Bicycling - 10 mph or more387 minutes
Running - 5 mph387 minutes
Swimming446 minutes
Walking - 4.5 mph499 minutes
Weight Training - vigorous workout520 minutes
Similar Food Items to Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated1252.92g24.46g0.32g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted1919.35g24.39g0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated1779.85g21.61g0.41g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted1393.68g26.49g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated1253.19g23.79g0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1818.48g25.48g0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated1739.17g22.45g0.21g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated1303.59g24.36g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium