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Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated

Serving Size 1 lb

Nutritional Value and Analysis

Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated with a serving size of 1 lb has a total of 567.5 calories with 13.26 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 119.34 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.

Protein 218% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 218% of the recommended daily needs of protein.

Phosphorus 97% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 97% of the recommended daily needs of phosphorus.

Potassium 37% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 37% of the recommended daily needs of potassium.

Sodium 139% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 139% of the recommended daily intake of sodium.

Zinc 108% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 108% of the recommended daily needs of zinc.

Copper 438% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 438% of the recommended daily needs of copper.

Selenium 177% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 177% of the recommended daily needs of selenium.

Thiamin 197% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 197% of the recommended daily needs of thiamin.

Riboflavin 78% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 78% of the recommended daily needs of riboflavin.

Niacin 198% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 198% of the recommended daily needs of niacin.

Pantothenic Acid 57% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 57% of the recommended daily needs of pantothenic acid.

Vitamin B-6 137% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 137% of the recommended daily needs of vitamin b-6.

Vitamin B-12 106% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 106% of the recommended daily needs of vitamin b-12.

Choline 76% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 76% of the recommended daily needs of choline.

Tryptophan 315% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 315% of the recommended daily needs of tryptophan.

Threonine 382% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 382% of the recommended daily needs of threonine.

Isoleucine 404% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 404% of the recommended daily needs of isoleucine.

Leucine 318% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 318% of the recommended daily needs of leucine.

Lysine 380% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 380% of the recommended daily needs of lysine.

Methionine 215% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 215% of the recommended daily needs of methionine.

Phenylalanine 207% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 207% of the recommended daily needs of phenylalanine.

Tyrosine 150% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 150% of the recommended daily needs of tyrosine.

Valine 360% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 360% of the recommended daily needs of valine.

Histidine 532% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 532% of the recommended daily needs of histidine.

Cholesterol 95% of DV

A serving of 453.6 grams of pork, cured, ham, rump, bone-in, separable lean only, unheated has 95% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 ozServing 1 lb

Nutrition Facts

Serving Size 1 lb (454 g)

Amount Per Serving
Calories 567.5 Calories from Fat 119
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 4g 20%
Trans Fat 0.09g
Cholesterol 286mg 95%
Sodium 3346mg 139%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 111g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.54 µg106%
Vitamin B-62.33 mg137%
Vitamin C0 mg0%
Vitamin E1.18 mg8%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.14 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.09 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.45 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.26 g20%
Saturated Fats3.97 g20%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid2.41 g-
→ Stearic Acid1.37 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
Monounsaturated Fats4.62 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.28 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 4.27 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.43 g-
→ Linolenic Acid (18:2)1.92 g-
→ Linolenic Acid (18:3)0.11 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.34 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.09 g0%
Total trans-monoenoic0.05 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein111.05 g218%
→ Alanine6.54 g-
→ Arginine7.11 g-
→ Aspartic acid9.68 g-
→ Cystine1.25 g-
→ Glutamic acid15.89 g-
→ Glycine5.8 g-
→ Histidine4.84 g532%
→ Hydroxyproline0.72 g-
→ Isoleucine5.01 g404%
→ Leucine8.89 g318%
→ Lysine9.38 g380%
→ Methionine2.66 g215%
→ Phenylalanine4.44 g207%
→ Proline4.77 g-
→ Serine4.34 g-
→ Threonine4.97 g382%
→ Tryptophan1.04 g315%
→ Tyrosine3.6 g150%
→ Valine5.62 g360%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium31.78 mg2%
Copper3.94 mg438%
Iron4.9 mg27%
Magnesium108.96 mg26%
Manganese0.1 mg4%
Phosphorus1212.18 mg97%
Potassium1747.9 mg37%
Selenium97.16 µg177%
Sodium3345.98 mg139%
Zinc11.85 mg108%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol286.02 mg95%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash12.44 g-
Caffeine0 mg-
Theobromine0 mg-
Water315.8 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated with 567.5calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in pork, cured, ham, rump, bone-in, separable lean only, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less118 minutes
Dancing103 minutes
Golfing103 minutes
Hiking95 minutes
Light Gardening103 minutes
Stretching189 minutes
Walking - 3.5 mph123 minutes
Weight Training - light workout158 minutes
Aerobics71 minutes
Basketball78 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming67 minutes
Walking - 4.5 mph75 minutes
Weight Training - vigorous workout78 minutes
Similar Food Items to Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted1323.07g26.02g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted1919.35g24.39g0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated1779.85g21.61g0.41g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted1393.68g26.49g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated1253.19g23.79g0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1818.48g25.48g0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated1739.17g22.45g0.21g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated1303.59g24.36g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium