Pork, Cured, Ham, Separable Fat, Boneless, Unheated

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Ham, Separable Fat, Boneless, Unheated with a serving size of 100 grams has a total of 515 calories with 53 grams of fat. The serving size is equivalent to 100 grams of food and contains 477 calories from fat. This item is classified as pork products foods.

This food is a good source of histidine but is high in fat and saturated fats. Pork, Cured, Ham, Separable Fat, Boneless, Unheated is a high fat food because 92.62% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 82% of DV

A serving of 100 grams of pork, cured, ham, separable fat, boneless, unheated has 82% of the recommended daily intake of fat.

Histidine 36% of DV

A serving of 100 grams of pork, cured, ham, separable fat, boneless, unheated has 36% of the recommended daily needs of histidine.

Saturated Fats 87% of DV

A serving of 100 grams of pork, cured, ham, separable fat, boneless, unheated has 87% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 515 Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 17.4g 87%
Trans Fat 0.41g
Cholesterol 61mg 20%
Sodium 616mg 26%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A44 IU1%
Vitamin A, RAE13 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.31 µg13%
Vitamin B-60.19 mg11%
Vitamin C0 mg0%
Vitamin D48 IU12%
→ Vitamin D31.2 µg-
Vitamin E0.76 mg5%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.18 mg-
→ Alpha Tocotrienol0.18 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.11 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.87 g1%
Sugars0.44 g2%
→ Sucrose0 g-
→ Glucose0.44 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat53 g82%
Saturated Fats17.43 g87%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.64 g-
→ Palmitic Acid11.1 g-
→ Stearic Acid5.41 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0.05 g-
Monounsaturated Fats23.9 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.17 g-
→ Heptadecenoic Acid0.15 g-
→ Oleic Acid 22.35 g-
→ Gadoleic Acid0.38 g-
→ Erucic Acid0 g-
Polyunsaturated Fats6.9 g-
→ Linolenic Acid (18:2)6.22 g-
→ Linolenic Acid (18:3)0.29 g-
→ Alpha-linolenic Acid0.29 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.27 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.12 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.41 g2%
Total trans-monoenoic0.25 g-
Total trans-polyenoic0.16 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.5 g15%
→ Alanine0.46 g-
→ Arginine0.46 g-
→ Aspartic acid0.64 g-
→ Cystine0.09 g-
→ Glutamic acid1 g-
→ Glycine0.58 g-
→ Histidine0.33 g36%
→ Hydroxyproline0.16 g-
→ Isoleucine0.3 g24%
→ Leucine0.54 g19%
→ Lysine0.54 g22%
→ Methionine0.15 g12%
→ Phenylalanine0.28 g13%
→ Proline0.37 g-
→ Serine0.28 g-
→ Threonine0.29 g22%
→ Tryptophan0.05 g15%
→ Tyrosine0.2 g8%
→ Valine0.36 g23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Copper0.1 mg11%
Iron0.5 mg3%
Magnesium11 mg3%
Manganese0.02 mg1%
Phosphorus143 mg11%
Potassium174 mg4%
Selenium15.8 µg29%
Sodium616 mg26%
Zinc1.14 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol61 mg20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.98 g-
Caffeine0 mg-
Theobromine0 mg-
Water35.65 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Separable Fat, Boneless, Unheated with 515calories? A brisk walk for 112 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in pork, cured, ham, separable fat, boneless, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less107 minutes
Dancing94 minutes
Golfing94 minutes
Hiking86 minutes
Light Gardening94 minutes
Stretching172 minutes
Walking - 3.5 mph112 minutes
Weight Training - light workout143 minutes
Aerobics64 minutes
Basketball71 minutes
Bicycling - 10 mph or more53 minutes
Running - 5 mph53 minutes
Swimming61 minutes
Walking - 4.5 mph68 minutes
Weight Training - vigorous workout71 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium