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Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 1 roast shank

Nutritional Value and Analysis

Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast shank has a total of 5348 calories with 261.8 grams of fat. The serving size is equivalent to 2800 grams of food and contains 2356.2 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin e, vitamin d, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.

Fat 403% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 403% of the recommended daily intake of fat.

Energy 267% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 267% of the recommended daily intake of energy.

Sugars 72% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 72% of the recommended daily intake of sugars.

Iron 221% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 221% of the recommended daily needs of iron.

Magnesium 147% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 147% of the recommended daily needs of magnesium.

Phosphorus 576% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 576% of the recommended daily needs of phosphorus.

Potassium 212% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 212% of the recommended daily needs of potassium.

Sodium 945% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 945% of the recommended daily intake of sodium.

Zinc 659% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 659% of the recommended daily needs of zinc.

Copper 491% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 491% of the recommended daily needs of copper.

Manganese 32% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 32% of the recommended daily needs of manganese.

Vitamin E 62% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 62% of the recommended daily needs of vitamin e.

Vitamin D 273% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 273% of the recommended daily needs of vitamin d.

Riboflavin 642% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 642% of the recommended daily needs of riboflavin.

Pantothenic Acid 363% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 363% of the recommended daily needs of pantothenic acid.

Vitamin B-6 725% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 725% of the recommended daily needs of vitamin b-6.

Vitamin B-12 677% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 677% of the recommended daily needs of vitamin b-12.

Choline 476% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 476% of the recommended daily needs of choline.

Tyrosine 917% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 917% of the recommended daily needs of tyrosine.

Cholesterol 653% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 653% of the recommended daily intake of cholesterol.

Saturated Fats 423% of DV

A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has 423% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast shank

Nutrition Facts

Serving Size 1 roast shank (2800 g)

Amount Per Serving
Calories 5348 Calories from Fat 2356
% Daily Value*
Total Fat 261.8g 403%
Saturated Fat 84.5g 423%
Trans Fat 1.85g
Cholesterol 1960mg 653%
Sodium 22680mg 945%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0g 0%
Sugars 18g
Protein 683g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 221%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A140 IU3%
→ Vitamin A, RAE28 µg3%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1216.24 µg677%
Vitamin B-612.32 mg725%
Vitamin C0 mg0%
Vitamin D1092 IU273%
→ Vitamin D328 µg-
Vitamin E9.24 mg62%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol1.12 mg-
→ Alpha Tocotrienol0.28 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.84 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate17.92 g6%
Sugars17.92 g72%
→ Sucrose15.12 g-
→ Glucose2.8 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat261.8 g403%
Saturated Fats84.5 g423%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.2 g-
→ Lauric Acid0.17 g-
→ Myristic Acid3.05 g-
→ Palmitic Acid53.4 g-
→ Stearic Acid26.46 g-
→ Arachidic Acid0.39 g-
→ Behenic Acid0.17 g-
Monounsaturated Fats114.3 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid6.36 g-
→ Heptadecenoic Acid0.67 g-
→ Oleic Acid 106.12 g-
→ Gadoleic Acid1.82 g-
→ Erucic Acid0 g-
Polyunsaturated Fats36.06 g-
→ Linolenic Acid (18:2)30.86 g-
→ Linolenic Acid (18:3)1.6 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)1.2 g-
→ Eicosadienoic Acid (20:3)0.08 g-
→ Arachidonic Acid2.32 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.85 g9%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein682.92 g1339%
→ Alanine40.29 g-
→ Arginine43.6 g-
→ Aspartic acid59.5 g-
→ Cystine7.67 g-
→ Glutamic acid97.44 g-
→ Glycine36.37 g-
→ Histidine29.74 g3268%
→ Hydroxyproline4.42 g-
→ Isoleucine30.69 g2475%
→ Leucine54.46 g1945%
→ Lysine57.32 g2321%
→ Methionine16.21 g1307%
→ Phenylalanine27.22 g1266%
→ Proline29.48 g-
→ Serine26.68 g-
→ Threonine30.38 g2337%
→ Tryptophan6.36 g1927%
→ Tyrosine22.01 g917%
→ Valine34.47 g2210%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium196 mg15%
Copper4.42 mg491%
Iron39.76 mg221%
Magnesium616 mg147%
Manganese0.73 mg32%
Phosphorus7196 mg576%
Potassium9968 mg212%
Selenium655.2 µg1191%
Sodium22680 mg945%
Zinc72.52 mg659%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1960 mg653%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash78.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water1782.76 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with 5348calories? A brisk walk for 1163 minutes, jogging for 546 minutes, or hiking for 891 minutes will help your burn off the calories in pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1114 minutes
Dancing972 minutes
Golfing972 minutes
Hiking891 minutes
Light Gardening972 minutes
Stretching1783 minutes
Walking - 3.5 mph1163 minutes
Weight Training - light workout1486 minutes
Aerobics669 minutes
Basketball733 minutes
Bicycling - 10 mph or more546 minutes
Running - 5 mph546 minutes
Swimming629 minutes
Walking - 4.5 mph704 minutes
Weight Training - vigorous workout733 minutes
Similar Food Items to Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted1323.07g26.02g0.68g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated1252.92g24.46g0.32g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated1779.85g21.61g0.41g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted1393.68g26.49g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated1253.19g23.79g0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1818.48g25.48g0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated1739.17g22.45g0.21g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated1303.59g24.36g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium