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Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated

Serving Size 1 lb

Nutritional Value and Analysis

Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated with a serving size of 1 lb has a total of 803.58 calories with 44.72 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 402.48 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated is a high fat food because 50.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 192% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 192% of the recommended daily needs of protein.

Fat 69% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 69% of the recommended daily intake of fat.

Energy 40% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 40% of the recommended daily intake of energy.

Phosphorus 88% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 88% of the recommended daily needs of phosphorus.

Potassium 33% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 33% of the recommended daily needs of potassium.

Sodium 154% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 154% of the recommended daily intake of sodium.

Zinc 90% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 90% of the recommended daily needs of zinc.

Copper 176% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 176% of the recommended daily needs of copper.

Selenium 169% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 169% of the recommended daily needs of selenium.

Thiamin 168% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 168% of the recommended daily needs of thiamin.

Riboflavin 76% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 76% of the recommended daily needs of riboflavin.

Niacin 181% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 181% of the recommended daily needs of niacin.

Pantothenic Acid 56% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 56% of the recommended daily needs of pantothenic acid.

Vitamin B-6 115% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 115% of the recommended daily needs of vitamin b-6.

Vitamin B-12 102% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 102% of the recommended daily needs of vitamin b-12.

Choline 68% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 68% of the recommended daily needs of choline.

Tryptophan 276% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 276% of the recommended daily needs of tryptophan.

Threonine 335% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 335% of the recommended daily needs of threonine.

Isoleucine 356% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 356% of the recommended daily needs of isoleucine.

Leucine 279% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 279% of the recommended daily needs of leucine.

Lysine 333% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 333% of the recommended daily needs of lysine.

Methionine 188% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 188% of the recommended daily needs of methionine.

Phenylalanine 182% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 182% of the recommended daily needs of phenylalanine.

Tyrosine 132% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 132% of the recommended daily needs of tyrosine.

Valine 317% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 317% of the recommended daily needs of valine.

Histidine 469% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 469% of the recommended daily needs of histidine.

Cholesterol 92% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 92% of the recommended daily intake of cholesterol.

Saturated Fats 72% of DV

A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 72% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 ozServing 1 lb

Nutrition Facts

Serving Size 1 lb (454 g)

Amount Per Serving
Calories 803.58 Calories from Fat 402
% Daily Value*
Total Fat 44.7g 69%
Saturated Fat 14.4g 72%
Trans Fat 0.34g
Cholesterol 276.9mg 92%
Sodium 3704.6mg 154%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 98g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A27.24 IU1%
→ Vitamin A, RAE9.08 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.45 µg102%
Vitamin B-61.95 mg115%
Vitamin C0 mg0%
Vitamin E1.41 mg9%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.23 mg-
→ Alpha Tocotrienol0.09 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.09 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.86 g1%
Sugars0.27 g1%
→ Sucrose0 g-
→ Glucose0.27 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat44.72 g69%
Saturated Fats14.44 g72%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.52 g-
→ Palmitic Acid9.1 g-
→ Stearic Acid4.59 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.03 g-
Monounsaturated Fats19.38 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 18.09 g-
→ Gadoleic Acid0.3 g-
→ Erucic Acid0 g-
Polyunsaturated Fats6.2 g-
→ Linolenic Acid (18:2)5.37 g-
→ Linolenic Acid (18:3)0.27 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.21 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.34 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.34 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein98.11 g192%
→ Alanine5.79 g-
→ Arginine6.27 g-
→ Aspartic acid8.55 g-
→ Cystine1.1 g-
→ Glutamic acid14 g-
→ Glycine5.23 g-
→ Histidine4.27 g469%
→ Hydroxyproline0.7 g-
→ Isoleucine4.41 g356%
→ Leucine7.82 g279%
→ Lysine8.23 g333%
→ Methionine2.33 g188%
→ Phenylalanine3.91 g182%
→ Proline4.24 g-
→ Serine3.83 g-
→ Threonine4.36 g335%
→ Tryptophan0.91 g276%
→ Tyrosine3.16 g132%
→ Valine4.95 g317%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27.24 mg2%
Copper1.58 mg176%
Iron4.18 mg23%
Magnesium90.8 mg22%
Manganese0.1 mg4%
Phosphorus1103.22 mg88%
Potassium1539.06 mg33%
Selenium93.07 µg169%
Sodium3704.64 mg154%
Zinc9.9 mg90%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol276.94 mg92%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash13.21 g-
Caffeine0 mg-
Theobromine0 mg-
Water296.14 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated with 803.58calories? A brisk walk for 175 minutes, jogging for 82 minutes, or hiking for 134 minutes will help your burn off the calories in pork, cured, ham, shank, bone-in, separable lean and fat, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less167 minutes
Dancing146 minutes
Golfing146 minutes
Hiking134 minutes
Light Gardening146 minutes
Stretching268 minutes
Walking - 3.5 mph175 minutes
Weight Training - light workout223 minutes
Aerobics100 minutes
Basketball110 minutes
Bicycling - 10 mph or more82 minutes
Running - 5 mph82 minutes
Swimming95 minutes
Walking - 4.5 mph106 minutes
Weight Training - vigorous workout110 minutes
Similar Food Items to Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted1323.07g26.02g0.68g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated1252.92g24.46g0.32g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted1919.35g24.39g0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted1393.68g26.49g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated1253.19g23.79g0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1818.48g25.48g0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated1739.17g22.45g0.21g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated1303.59g24.36g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium