Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted
Serving Size 1 roast shank
Nutritional Value and Analysis
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted with a serving size of 1 roast shank has a total of 3892 calories with 103.04 grams of fat. The serving size is equivalent to 2800 grams of food and contains 927.36 calories from fat. This item is classified as pork products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin e, vitamin d, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Fat 159% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 159% of the recommended daily intake of fat.
Energy 195% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 195% of the recommended daily intake of energy.
Sugars 76% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 76% of the recommended daily intake of sugars.
Iron 240% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 240% of the recommended daily needs of iron.
Magnesium 153% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 153% of the recommended daily needs of magnesium.
Phosphorus 603% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 603% of the recommended daily needs of phosphorus.
Potassium 225% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 225% of the recommended daily needs of potassium.
Sodium 966% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 966% of the recommended daily intake of sodium.
Zinc 708% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 708% of the recommended daily needs of zinc.
Copper 420% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 420% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 33% of the recommended daily needs of manganese.
Vitamin E 62% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 62% of the recommended daily needs of vitamin e.
Vitamin D 238% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 238% of the recommended daily needs of vitamin d.
Riboflavin 702% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 702% of the recommended daily needs of riboflavin.
Pantothenic Acid 381% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 381% of the recommended daily needs of pantothenic acid.
Vitamin B-6 778% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 778% of the recommended daily needs of vitamin b-6.
Vitamin B-12 712% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 712% of the recommended daily needs of vitamin b-12.
Choline 540% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 540% of the recommended daily needs of choline.
Cholesterol 653% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 653% of the recommended daily intake of cholesterol.
Saturated Fats 159% of DV
A serving of 2800 grams of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 159% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast shank (2800 g)
Amount Per Serving | ||
---|---|---|
Calories 3892 | Calories from Fat 927 | |
% Daily Value* | ||
Total Fat 103g | 159% | |
Saturated Fat 31.8g | 159% | |
Trans Fat 0.7g | ||
Cholesterol 1960mg | 653% | |
Sodium 23184mg | 966% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 742g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 240% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 17.08 µg | 712% | |
Vitamin B-6 | 13.22 mg | 778% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 952 IU | 238% | |
→ Vitamin D3 | 25.2 µg | - | |
Vitamin E | 9.24 mg | 62% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.84 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.56 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 19.04 g | 6% | |
Sugars | 19.04 g | 76% | |
→ Sucrose | 17.08 g | - | |
→ Glucose | 2.24 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 103.04 g | 159% | |
Saturated Fats | 31.75 g | 159% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.06 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 1.09 g | - | |
→ Palmitic Acid | 19.43 g | - | |
→ Stearic Acid | 10.81 g | - | |
→ Arachidic Acid | 0.11 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 40.12 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 2.38 g | - | |
→ Heptadecenoic Acid | 0.25 g | - | |
→ Oleic Acid | 37.21 g | - | |
→ Gadoleic Acid | 0.53 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 16.58 g | - | |
→ Linolenic Acid (18:2) | 13.1 g | - | |
→ Linolenic Acid (18:3) | 0.81 g | - | |
→ Alpha-linolenic Acid | 0.81 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.39 g | - | |
→ Eicosadienoic Acid (20:3) | 0.08 g | - | |
→ Arachidonic Acid | 2.18 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.7 g | 4% | |
Total trans-monoenoic | 0.39 g | - | |
Total trans-polyenoic | 0.31 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 741.72 g | 1454% | |
→ Alanine | 43.68 g | - | |
→ Arginine | 47.46 g | - | |
→ Aspartic acid | 64.68 g | - | |
→ Cystine | 8.32 g | - | |
→ Glutamic acid | 106.15 g | - | |
→ Glycine | 38.72 g | - | |
→ Histidine | 32.31 g | 3551% | |
→ Hydroxyproline | 4.82 g | - | |
→ Isoleucine | 33.49 g | 2701% | |
→ Leucine | 59.42 g | 2122% | |
→ Lysine | 62.66 g | 2537% | |
→ Methionine | 17.75 g | 1431% | |
→ Phenylalanine | 29.68 g | 1380% | |
→ Proline | 31.84 g | - | |
→ Serine | 29.04 g | - | |
→ Threonine | 33.18 g | 2552% | |
→ Tryptophan | 6.97 g | 2112% | |
→ Tyrosine | 24.05 g | 1002% | |
→ Valine | 37.52 g | 2405% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 196 mg | 15% | |
Copper | 3.78 mg | 420% | |
Iron | 43.12 mg | 240% | |
Magnesium | 644 mg | 153% | |
Manganese | 0.76 mg | 33% | |
Phosphorus | 7532 mg | 603% | |
Potassium | 10584 mg | 225% | |
Selenium | 683.2 µg | 1242% | |
Sodium | 23184 mg | 966% | |
Zinc | 77.84 mg | 708% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1960 mg | 653% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted with 3892calories? A brisk walk for 846 minutes, jogging for 397 minutes, or hiking for 649 minutes will help your burn off the calories in pork, cured, ham, shank, bone-in, separable lean only, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 811 minutes |
Dancing | 708 minutes |
Golfing | 708 minutes |
Hiking | 649 minutes |
Light Gardening | 708 minutes |
Stretching | 1297 minutes |
Walking - 3.5 mph | 846 minutes |
Weight Training - light workout | 1081 minutes |
Aerobics | 487 minutes |
Basketball | 533 minutes |
Bicycling - 10 mph or more | 397 minutes |
Running - 5 mph | 397 minutes |
Swimming | 458 minutes |
Walking - 4.5 mph | 512 minutes |
Weight Training - vigorous workout | 533 minutes |
Similar Food Items to Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 132 | 3.07g | 26.02g | 0.68g |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated | 125 | 2.92g | 24.46g | 0.32g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 191 | 9.35g | 24.39g | 0.64g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated | 177 | 9.85g | 21.61g | 0.41g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated | 125 | 3.19g | 23.79g | 0.18g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 181 | 8.48g | 25.48g | 0.7g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated | 173 | 9.17g | 22.45g | 0.21g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated | 130 | 3.59g | 24.36g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium