Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated with a serving size of 1 lb has a total of 567.5 calories with 14.48 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 130.32 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 212% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 212% of the recommended daily needs of protein.
Phosphorus 94% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 94% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 35% of the recommended daily needs of potassium.
Sodium 160% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 160% of the recommended daily intake of sodium.
Zinc 97% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 97% of the recommended daily needs of zinc.
Copper 194% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 194% of the recommended daily needs of copper.
Selenium 175% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 175% of the recommended daily needs of selenium.
Thiamin 180% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 180% of the recommended daily needs of thiamin.
Riboflavin 87% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 87% of the recommended daily needs of riboflavin.
Niacin 198% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 198% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 125% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 125% of the recommended daily needs of vitamin b-6.
Vitamin B-12 110% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 110% of the recommended daily needs of vitamin b-12.
Choline 75% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 75% of the recommended daily needs of choline.
Tryptophan 306% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 306% of the recommended daily needs of tryptophan.
Threonine 372% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 372% of the recommended daily needs of threonine.
Isoleucine 394% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 394% of the recommended daily needs of isoleucine.
Leucine 309% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 309% of the recommended daily needs of leucine.
Lysine 370% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 370% of the recommended daily needs of lysine.
Methionine 208% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 208% of the recommended daily needs of methionine.
Phenylalanine 201% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 201% of the recommended daily needs of phenylalanine.
Tyrosine 146% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 146% of the recommended daily needs of tyrosine.
Valine 351% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 351% of the recommended daily needs of valine.
Histidine 516% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 516% of the recommended daily needs of histidine.
Cholesterol 92% of DV
A serving of 453.6 grams of pork, cured, ham, shank, bone-in, separable lean only, unheated has 92% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 567.5 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat 14.5g | 22% | |
Saturated Fat 4.5g | 22% | |
Trans Fat 0.1g | ||
Cholesterol 276.9mg | 92% | |
Sodium 3840.8mg | 160% | |
Total Carbohydrate 0.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 108g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.63 µg | 110% | |
Vitamin B-6 | 2.12 mg | 125% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.09 mg | 7% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.14 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.05 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.82 g | 0% | |
Sugars | 0 g | 0% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 14.48 g | 22% | |
Saturated Fats | 4.45 g | 22% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.15 g | - | |
→ Palmitic Acid | 2.72 g | - | |
→ Stearic Acid | 1.52 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 5.63 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.34 g | - | |
→ Heptadecenoic Acid | 0.04 g | - | |
→ Oleic Acid | 5.22 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.32 g | - | |
→ Linolenic Acid (18:2) | 1.84 g | - | |
→ Linolenic Acid (18:3) | 0.11 g | - | |
→ Alpha-linolenic Acid | 0.11 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.05 g | - | |
→ Eicosadienoic Acid (20:3) | 0.01 g | - | |
→ Arachidonic Acid | 0.3 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.1 g | 1% | |
Total trans-monoenoic | 0.05 g | - | |
Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 108.01 g | 212% | |
→ Alanine | 6.36 g | - | |
→ Arginine | 6.91 g | - | |
→ Aspartic acid | 9.42 g | - | |
→ Cystine | 1.21 g | - | |
→ Glutamic acid | 15.46 g | - | |
→ Glycine | 5.64 g | - | |
→ Histidine | 4.7 g | 516% | |
→ Hydroxyproline | 0.7 g | - | |
→ Isoleucine | 4.88 g | 394% | |
→ Leucine | 8.65 g | 309% | |
→ Lysine | 9.13 g | 370% | |
→ Methionine | 2.58 g | 208% | |
→ Phenylalanine | 4.32 g | 201% | |
→ Proline | 4.64 g | - | |
→ Serine | 4.23 g | - | |
→ Threonine | 4.83 g | 372% | |
→ Tryptophan | 1.01 g | 306% | |
→ Tyrosine | 3.5 g | 146% | |
→ Valine | 5.47 g | 351% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 27.24 mg | 2% | |
Copper | 1.75 mg | 194% | |
Iron | 4.49 mg | 25% | |
Magnesium | 99.88 mg | 24% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 1171.32 mg | 94% | |
Potassium | 1652.56 mg | 35% | |
Selenium | 96.25 µg | 175% | |
Sodium | 3840.84 mg | 160% | |
Zinc | 10.62 mg | 97% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 276.94 mg | 92% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated with 567.5calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in pork, cured, ham, shank, bone-in, separable lean only, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 118 minutes |
Dancing | 103 minutes |
Golfing | 103 minutes |
Hiking | 95 minutes |
Light Gardening | 103 minutes |
Stretching | 189 minutes |
Walking - 3.5 mph | 123 minutes |
Weight Training - light workout | 158 minutes |
Aerobics | 71 minutes |
Basketball | 78 minutes |
Bicycling - 10 mph or more | 58 minutes |
Running - 5 mph | 58 minutes |
Swimming | 67 minutes |
Walking - 4.5 mph | 75 minutes |
Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 132 | 3.07g | 26.02g | 0.68g |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated | 125 | 2.92g | 24.46g | 0.32g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 191 | 9.35g | 24.39g | 0.64g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated | 177 | 9.85g | 21.61g | 0.41g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted | 139 | 3.68g | 26.49g | 0.68g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 181 | 8.48g | 25.48g | 0.7g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated | 173 | 9.17g | 22.45g | 0.21g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated | 130 | 3.59g | 24.36g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium