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Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil

Serving Size 1 slice

Nutritional Value and Analysis

Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with a serving size of 1 slice has a total of 662.46 calories with 31.04 grams of fat. The serving size is equivalent to 366 grams of food and contains 279.36 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.

Protein 183% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 183% of the recommended daily needs of protein.

Fat 48% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 48% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 33% of the recommended daily intake of energy.

Phosphorus 83% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 83% of the recommended daily needs of phosphorus.

Potassium 32% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 32% of the recommended daily needs of potassium.

Sodium 130% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 130% of the recommended daily intake of sodium.

Zinc 95% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 95% of the recommended daily needs of zinc.

Copper 170% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 170% of the recommended daily needs of copper.

Selenium 162% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 162% of the recommended daily needs of selenium.

Vitamin D 37% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 37% of the recommended daily needs of vitamin d.

Thiamin 167% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 167% of the recommended daily needs of thiamin.

Riboflavin 83% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 83% of the recommended daily needs of riboflavin.

Niacin 168% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 168% of the recommended daily needs of niacin.

Pantothenic Acid 53% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 53% of the recommended daily needs of pantothenic acid.

Vitamin B-6 109% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 109% of the recommended daily needs of vitamin b-6.

Vitamin B-12 96% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 96% of the recommended daily needs of vitamin b-12.

Choline 68% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 68% of the recommended daily needs of choline.

Tryptophan 264% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 264% of the recommended daily needs of tryptophan.

Threonine 319% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 319% of the recommended daily needs of threonine.

Isoleucine 338% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 338% of the recommended daily needs of isoleucine.

Leucine 266% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 266% of the recommended daily needs of leucine.

Lysine 317% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 317% of the recommended daily needs of lysine.

Methionine 179% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 179% of the recommended daily needs of methionine.

Phenylalanine 173% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 173% of the recommended daily needs of phenylalanine.

Tyrosine 125% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 125% of the recommended daily needs of tyrosine.

Valine 302% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 302% of the recommended daily needs of valine.

Histidine 446% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 446% of the recommended daily needs of histidine.

Cholesterol 89% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 89% of the recommended daily intake of cholesterol.

Saturated Fats 50% of DV

A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 50% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 slice

Nutrition Facts

Serving Size 1 slice (366 g)

Amount Per Serving
Calories 662.46 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 10.1g 50%
Trans Fat 0.22g
Cholesterol 267.2mg 89%
Sodium 3118.3mg 130%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 93g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A14.64 IU0%
→ Vitamin A, RAE3.66 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.31 µg96%
Vitamin B-61.86 mg109%
Vitamin C0 mg0%
Vitamin D146.4 IU37%
→ Vitamin D33.66 µg-
Vitamin E1.1 mg7%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.15 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.07 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.56 g1%
Sugars2.56 g10%
→ Sucrose2.09 g-
→ Glucose0.48 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.04 g48%
Saturated Fats10.07 g50%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.21 g-
→ Palmitic Acid3.65 g-
→ Stearic Acid1.8 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats14.05 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.73 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 7.13 g-
→ Gadoleic Acid0.19 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.82 g-
→ Linolenic Acid (18:2)1.8 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0.17 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.13 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.29 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.22 g1%
Total trans-monoenoic0.14 g-
Total trans-polyenoic0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein93.26 g183%
→ Alanine5.5 g-
→ Arginine5.95 g-
→ Aspartic acid8.13 g-
→ Cystine1.05 g-
→ Glutamic acid13.32 g-
→ Glycine4.94 g-
→ Histidine4.06 g446%
→ Hydroxyproline0.6 g-
→ Isoleucine4.19 g338%
→ Leucine7.44 g266%
→ Lysine7.84 g317%
→ Methionine2.22 g179%
→ Phenylalanine3.72 g173%
→ Proline4.02 g-
→ Serine3.65 g-
→ Threonine4.15 g319%
→ Tryptophan0.87 g264%
→ Tyrosine3.01 g125%
→ Valine4.71 g302%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium51.24 mg4%
Copper1.53 mg170%
Iron4.9 mg27%
Magnesium91.5 mg22%
Manganese0.08 mg3%
Phosphorus1043.1 mg83%
Potassium1482.3 mg32%
Selenium89.3 µg162%
Sodium3118.32 mg130%
Zinc10.5 mg95%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol267.18 mg89%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash11.27 g-
Caffeine0 mg-
Theobromine0 mg-
Water229.01 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with 662.46calories? A brisk walk for 144 minutes, jogging for 68 minutes, or hiking for 110 minutes will help your burn off the calories in pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less138 minutes
Dancing120 minutes
Golfing120 minutes
Hiking110 minutes
Light Gardening120 minutes
Stretching221 minutes
Walking - 3.5 mph144 minutes
Weight Training - light workout184 minutes
Aerobics83 minutes
Basketball91 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming78 minutes
Walking - 4.5 mph87 minutes
Weight Training - vigorous workout91 minutes
Similar Food Items to Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted1323.07g26.02g0.68g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated1252.92g24.46g0.32g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted1919.35g24.39g0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated1779.85g21.61g0.41g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted1393.68g26.49g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated1253.19g23.79g0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated1739.17g22.45g0.21g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated1303.59g24.36g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium