Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated
Serving Size 1 slice
Nutritional Value and Analysis
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated with a serving size of 1 slice has a total of 735.25 calories with 38.97 grams of fat. The serving size is equivalent to 425 grams of food and contains 350.73 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 187% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 187% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 60% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 37% of the recommended daily intake of energy.
Phosphorus 85% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 85% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 31% of the recommended daily needs of potassium.
Sodium 132% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 132% of the recommended daily intake of sodium.
Zinc 88% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 88% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 67% of the recommended daily needs of copper.
Selenium 166% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 166% of the recommended daily needs of selenium.
Thiamin 163% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 163% of the recommended daily needs of thiamin.
Riboflavin 74% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 74% of the recommended daily needs of riboflavin.
Niacin 161% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 161% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 112% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 112% of the recommended daily needs of vitamin b-6.
Vitamin B-12 101% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 101% of the recommended daily needs of vitamin b-12.
Choline 66% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 66% of the recommended daily needs of choline.
Tryptophan 270% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 270% of the recommended daily needs of tryptophan.
Threonine 327% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 327% of the recommended daily needs of threonine.
Isoleucine 346% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 346% of the recommended daily needs of isoleucine.
Leucine 272% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 272% of the recommended daily needs of leucine.
Lysine 325% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 325% of the recommended daily needs of lysine.
Methionine 183% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 183% of the recommended daily needs of methionine.
Phenylalanine 177% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 177% of the recommended daily needs of phenylalanine.
Tyrosine 128% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 128% of the recommended daily needs of tyrosine.
Valine 309% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 309% of the recommended daily needs of valine.
Histidine 457% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 457% of the recommended daily needs of histidine.
Cholesterol 92% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 92% of the recommended daily intake of cholesterol.
Saturated Fats 63% of DV
A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 slice (425 g)
Amount Per Serving | ||
---|---|---|
Calories 735.25 | Calories from Fat 351 | |
% Daily Value* | ||
Total Fat 39g | 60% | |
Saturated Fat 12.5g | 63% | |
Trans Fat 0.3g | ||
Cholesterol 276.3mg | 92% | |
Sodium 3162mg | 132% | |
Total Carbohydrate 0.9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 95g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 21.25 IU | 0% | |
→ Vitamin A, RAE | 4.25 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.42 µg | 101% | |
Vitamin B-6 | 1.9 mg | 112% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.45 mg | 10% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.21 mg | - | |
→ Alpha Tocotrienol | 0.09 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.13 mg | - | |
Vitamin K | 1.28 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.89 g | 0% | |
Sugars | 0.21 g | 1% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0.21 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 38.97 g | 60% | |
Saturated Fats | 12.52 g | 63% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.45 g | - | |
→ Palmitic Acid | 7.9 g | - | |
→ Stearic Acid | 3.97 g | - | |
→ Arachidic Acid | 0.06 g | - | |
→ Behenic Acid | 0.03 g | - | |
Monounsaturated Fats | 16.81 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.89 g | - | |
→ Heptadecenoic Acid | 0.11 g | - | |
→ Oleic Acid | 15.67 g | - | |
→ Gadoleic Acid | 0.26 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 5.44 g | - | |
→ Linolenic Acid (18:2) | 4.68 g | - | |
→ Linolenic Acid (18:3) | 0.24 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.18 g | - | |
→ Eicosadienoic Acid (20:3) | 0.01 g | - | |
→ Arachidonic Acid | 0.34 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.3 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 95.41 g | 187% | |
→ Alanine | 5.63 g | - | |
→ Arginine | 6.09 g | - | |
→ Aspartic acid | 8.32 g | - | |
→ Cystine | 1.07 g | - | |
→ Glutamic acid | 13.62 g | - | |
→ Glycine | 5.07 g | - | |
→ Histidine | 4.16 g | 457% | |
→ Hydroxyproline | 0.08 g | - | |
→ Isoleucine | 4.29 g | 346% | |
→ Leucine | 7.62 g | 272% | |
→ Lysine | 8.02 g | 325% | |
→ Methionine | 2.27 g | 183% | |
→ Phenylalanine | 3.81 g | 177% | |
→ Proline | 4.12 g | - | |
→ Serine | 3.73 g | - | |
→ Threonine | 4.25 g | 327% | |
→ Tryptophan | 0.89 g | 270% | |
→ Tyrosine | 3.08 g | 128% | |
→ Valine | 4.82 g | 309% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 51 mg | 4% | |
Copper | 0.6 mg | 67% | |
Iron | 4.89 mg | 27% | |
Magnesium | 93.5 mg | 22% | |
Manganese | 0.09 mg | 4% | |
Phosphorus | 1062.5 mg | 85% | |
Potassium | 1479 mg | 31% | |
Selenium | 91.38 µg | 166% | |
Sodium | 3162 mg | 132% | |
Zinc | 9.73 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 276.25 mg | 92% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated with 735.25calories? A brisk walk for 160 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in pork, cured, ham, slice, bone-in, separable lean and fat, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 153 minutes |
Dancing | 134 minutes |
Golfing | 134 minutes |
Hiking | 123 minutes |
Light Gardening | 134 minutes |
Stretching | 245 minutes |
Walking - 3.5 mph | 160 minutes |
Weight Training - light workout | 204 minutes |
Aerobics | 92 minutes |
Basketball | 101 minutes |
Bicycling - 10 mph or more | 75 minutes |
Running - 5 mph | 75 minutes |
Swimming | 87 minutes |
Walking - 4.5 mph | 97 minutes |
Weight Training - vigorous workout | 101 minutes |
Similar Food Items to Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 132 | 3.07g | 26.02g | 0.68g |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated | 125 | 2.92g | 24.46g | 0.32g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 191 | 9.35g | 24.39g | 0.64g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated | 177 | 9.85g | 21.61g | 0.41g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted | 139 | 3.68g | 26.49g | 0.68g |
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated | 125 | 3.19g | 23.79g | 0.18g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 181 | 8.48g | 25.48g | 0.7g |
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated | 130 | 3.59g | 24.36g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium