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Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated

Serving Size 1 slice

Nutritional Value and Analysis

Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated with a serving size of 1 slice has a total of 552.5 calories with 15.26 grams of fat. The serving size is equivalent to 425 grams of food and contains 137.34 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.

Protein 203% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 203% of the recommended daily needs of protein.

Phosphorus 89% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 89% of the recommended daily needs of phosphorus.

Potassium 33% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 33% of the recommended daily needs of potassium.

Sodium 135% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 135% of the recommended daily intake of sodium.

Zinc 94% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 94% of the recommended daily needs of zinc.

Copper 70% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 70% of the recommended daily needs of copper.

Selenium 172% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 172% of the recommended daily needs of selenium.

Thiamin 174% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 174% of the recommended daily needs of thiamin.

Riboflavin 82% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 82% of the recommended daily needs of riboflavin.

Niacin 173% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 173% of the recommended daily needs of niacin.

Pantothenic Acid 58% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 58% of the recommended daily needs of pantothenic acid.

Vitamin B-6 121% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 121% of the recommended daily needs of vitamin b-6.

Vitamin B-12 106% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 106% of the recommended daily needs of vitamin b-12.

Choline 72% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 72% of the recommended daily needs of choline.

Tryptophan 294% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 294% of the recommended daily needs of tryptophan.

Threonine 356% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 356% of the recommended daily needs of threonine.

Isoleucine 377% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 377% of the recommended daily needs of isoleucine.

Leucine 296% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 296% of the recommended daily needs of leucine.

Lysine 354% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 354% of the recommended daily needs of lysine.

Methionine 200% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 200% of the recommended daily needs of methionine.

Phenylalanine 193% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 193% of the recommended daily needs of phenylalanine.

Tyrosine 140% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 140% of the recommended daily needs of tyrosine.

Valine 336% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 336% of the recommended daily needs of valine.

Histidine 496% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 496% of the recommended daily needs of histidine.

Cholesterol 92% of DV

A serving of 425 grams of pork, cured, ham, slice, bone-in, separable lean only, unheated has 92% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 serving (3 oz)Serving 1 slice

Nutrition Facts

Serving Size 1 slice (425 g)

Amount Per Serving
Calories 552.5 Calories from Fat 137
% Daily Value*
Total Fat 15.3g 23%
Saturated Fat 4.7g 23%
Trans Fat 0.11g
Cholesterol 276.3mg 92%
Sodium 3230mg 135%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 104g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.55 µg106%
Vitamin B-62.05 mg121%
Vitamin C0 mg0%
Vitamin E1.23 mg8%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.13 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.09 mg-
Vitamin K1.28 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.26 g23%
Saturated Fats4.67 g23%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.17 g-
→ Palmitic Acid2.9 g-
→ Stearic Acid1.55 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0 g-
Monounsaturated Fats6.01 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.37 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 5.56 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.4 g-
→ Linolenic Acid (18:2)1.91 g-
→ Linolenic Acid (18:3)0.11 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.06 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.31 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.11 g1%
Total trans-monoenoic0.06 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein103.53 g203%
→ Alanine6.1 g-
→ Arginine6.63 g-
→ Aspartic acid9.03 g-
→ Cystine1.16 g-
→ Glutamic acid14.82 g-
→ Glycine5.41 g-
→ Histidine4.51 g496%
→ Isoleucine4.68 g377%
→ Leucine8.29 g296%
→ Lysine8.75 g354%
→ Methionine2.48 g200%
→ Phenylalanine4.14 g193%
→ Proline4.45 g-
→ Serine4.05 g-
→ Threonine4.63 g356%
→ Tryptophan0.97 g294%
→ Tyrosine3.36 g140%
→ Valine5.24 g336%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium55.25 mg4%
Copper0.63 mg70%
Iron5.23 mg29%
Magnesium97.75 mg23%
Manganese0.09 mg4%
Phosphorus1117.75 mg89%
Potassium1572.5 mg33%
Selenium94.78 µg172%
Sodium3230 mg135%
Zinc10.33 mg94%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol276.25 mg92%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash11.86 g-
Caffeine0 mg-
Theobromine0 mg-
Water297.37 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated with 552.5calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in pork, cured, ham, slice, bone-in, separable lean only, unheated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less115 minutes
Dancing100 minutes
Golfing100 minutes
Hiking92 minutes
Light Gardening100 minutes
Stretching184 minutes
Walking - 3.5 mph120 minutes
Weight Training - light workout153 minutes
Aerobics69 minutes
Basketball76 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming65 minutes
Walking - 4.5 mph73 minutes
Weight Training - vigorous workout76 minutes
Similar Food Items to Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted1323.07g26.02g0.68g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated1252.92g24.46g0.32g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted1919.35g24.39g0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated1779.85g21.61g0.41g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted1393.68g26.49g0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated1253.19g23.79g0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1818.48g25.48g0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated1739.17g22.45g0.21g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium