Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Ham, Whole, Separable Lean Only, Roasted with a serving size of 100 grams has a total of 157 calories with 5.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 49.5 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.

Protein 49% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 49% of the recommended daily needs of protein.

Sodium 55% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 55% of the recommended daily intake of sodium.

Selenium 46% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 46% of the recommended daily needs of selenium.

Thiamin 57% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 57% of the recommended daily needs of thiamin.

Niacin 31% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 31% of the recommended daily needs of niacin.

Tryptophan 91% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 91% of the recommended daily needs of tryptophan.

Threonine 85% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 85% of the recommended daily needs of threonine.

Isoleucine 89% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 89% of the recommended daily needs of isoleucine.

Leucine 71% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 71% of the recommended daily needs of leucine.

Lysine 86% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 86% of the recommended daily needs of lysine.

Methionine 53% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 53% of the recommended daily needs of methionine.

Phenylalanine 50% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 50% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 34% of the recommended daily needs of tyrosine.

Valine 70% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 70% of the recommended daily needs of valine.

Histidine 99% of DV

A serving of 100 grams of pork, cured, ham, whole, separable lean only, roasted has 99% of the recommended daily needs of histidine.

Amount Per Serving
Calories 157		Calories from Fat 50
% Daily Value*
Total Fat 5.5g		8%
	Saturated Fat 1.8g	9%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 1327mg		55%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 25g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.7 µg	29%
Vitamin B-6	0.47 mg	28%
Vitamin C	0 mg	0%
Vitamin D	34 IU	9%
→ Vitamin D3	0.9 µg	-
Vitamin E	0.26 mg	2%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.5 g	8%
Saturated Fats	1.84 g	9%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	1.17 g	-
→ Stearic Acid	0.56 g	-
Monounsaturated Fats	2.53 g	-
→ Palmitoleic Acid	0.21 g	-
→ Oleic Acid	2.32 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.63 g	-
→ Linolenic Acid (18:2)	0.5 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.07 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.05 g	49%
→ Alanine	1.48 g	-
→ Arginine	1.63 g	-
→ Aspartic acid	2.37 g	-
→ Cystine	0.38 g	-
→ Glutamic acid	4.08 g	-
→ Glycine	1.3 g	-
→ Histidine	0.9 g	99%
→ Isoleucine	1.1 g	89%
→ Leucine	1.99 g	71%
→ Lysine	2.12 g	86%
→ Methionine	0.66 g	53%
→ Phenylalanine	1.08 g	50%
→ Proline	1.07 g	-
→ Serine	1.03 g	-
→ Threonine	1.11 g	85%
→ Tryptophan	0.3 g	91%
→ Tyrosine	0.82 g	34%
→ Valine	1.09 g	70%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	7 mg	1%
Copper	0.09 mg	10%
Iron	0.94 mg	5%
Magnesium	22 mg	5%
Manganese	0.02 mg	1%
Phosphorus	227 mg	18%
Potassium	316 mg	7%
Selenium	25.4 µg	46%
Sodium	1327 mg	55%
Zinc	2.57 mg	23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	55 mg	18%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.74 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	65.78 g	-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Whole, Separable Lean Only, Roasted with 157calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in pork, cured, ham, whole, separable lean only, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	26 minutes
Light Gardening	29 minutes
Stretching	52 minutes
Walking - 3.5 mph	34 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	18 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Similar Food Items to Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated	246	18.52g	18.49g	0.06g
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated	147	5.71g	22.32g	0.05g
Usda Commodity, Pork, Canned	196	12.95g	19.4g	0.59g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium