Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted
Serving Size 1 roast rump
Nutritional Value and Analysis
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast rump has a total of 4731.21 calories with 250.99 grams of fat. The serving size is equivalent to 2673 grams of food and contains 2258.91 calories from fat. This item is classified as pork products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, rae, vitamin e, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats.
Fat 386% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 386% of the recommended daily intake of fat.
Energy 237% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 237% of the recommended daily intake of energy.
Iron 147% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 147% of the recommended daily needs of iron.
Magnesium 134% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 134% of the recommended daily needs of magnesium.
Phosphorus 556% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 556% of the recommended daily needs of phosphorus.
Potassium 271% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 271% of the recommended daily needs of potassium.
Sodium 937% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 937% of the recommended daily intake of sodium.
Zinc 571% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 571% of the recommended daily needs of zinc.
Copper 357% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 357% of the recommended daily needs of copper.
Vitamin A, RAE 33% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 33% of the recommended daily needs of vitamin a, rae.
Vitamin E 48% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 48% of the recommended daily needs of vitamin e.
Thiamin 728% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 728% of the recommended daily needs of thiamin.
Riboflavin 456% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 456% of the recommended daily needs of riboflavin.
Pantothenic Acid 256% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 256% of the recommended daily needs of pantothenic acid.
Vitamin B-6 572% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 572% of the recommended daily needs of vitamin b-6.
Vitamin B-12 646% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 646% of the recommended daily needs of vitamin b-12.
Choline 479% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 479% of the recommended daily needs of choline.
Tyrosine 806% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 806% of the recommended daily needs of tyrosine.
Cholesterol 642% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 642% of the recommended daily intake of cholesterol.
Saturated Fats 416% of DV
A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 416% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast rump (2673 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4731.21 | Calories from Fat 2259 | |
| % Daily Value* | ||
| Total Fat 251g | 386% | |
| Saturated Fat 83.3g | 416% | |
| Trans Fat 1.92g | ||
| Cholesterol 1924.6mg | 642% | |
| Sodium 22479.9mg | 937% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 601g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 21% | Iron 147% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1015.74 IU | 20% | |
| → Vitamin A, RAE | 294.03 µg | 33% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.5 µg | 646% | |
| Vitamin B-6 | 9.73 mg | 572% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 7.22 mg | 48% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 1.34 mg | - | |
| → Alpha Tocotrienol | 0.27 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 1.07 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 16.04 g | 5% | |
| Sugars | 12.03 g | 48% | |
| → Sucrose | 1.6 g | - | |
| → Glucose | 6.42 g | - | |
| → Fructose | 4.01 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 250.99 g | 386% | |
| Saturated Fats | 83.29 g | 416% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.13 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 3.07 g | - | |
| → Palmitic Acid | 53.54 g | - | |
| → Stearic Acid | 24.78 g | - | |
| → Arachidic Acid | 0.37 g | - | |
| → Behenic Acid | 0.48 g | - | |
| Monounsaturated Fats | 116.65 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 6.66 g | - | |
| → Heptadecenoic Acid | 0.72 g | - | |
| → Oleic Acid | 108.2 g | - | |
| → Gadoleic Acid | 1.79 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 35.74 g | - | |
| → Linolenic Acid (18:2) | 30.9 g | - | |
| → Linolenic Acid (18:3) | 1.28 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 1.2 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 2.35 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.92 g | 10% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 600.62 g | 1178% | |
| → Alanine | 35.44 g | - | |
| → Arginine | 38.36 g | - | |
| → Aspartic acid | 52.34 g | - | |
| → Cystine | 6.76 g | - | |
| → Glutamic acid | 85.7 g | - | |
| → Glycine | 32 g | - | |
| → Histidine | 26.17 g | 2876% | |
| → Hydroxyproline | 3.9 g | - | |
| → Isoleucine | 27 g | 2177% | |
| → Leucine | 47.9 g | 1711% | |
| → Lysine | 50.41 g | 2041% | |
| → Methionine | 14.27 g | 1151% | |
| → Phenylalanine | 23.95 g | 1114% | |
| → Proline | 25.93 g | - | |
| → Serine | 23.47 g | - | |
| → Threonine | 26.73 g | 2056% | |
| → Tryptophan | 5.59 g | 1694% | |
| → Tyrosine | 19.35 g | 806% | |
| → Valine | 30.31 g | 1943% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 267.3 mg | 21% | |
| Copper | 3.21 mg | 357% | |
| Iron | 26.46 mg | 147% | |
| Magnesium | 561.33 mg | 134% | |
| Manganese | 0.59 mg | 26% | |
| Phosphorus | 6949.8 mg | 556% | |
| Potassium | 12750.21 mg | 271% | |
| Selenium | 1234.93 µg | 2245% | |
| Sodium | 22479.93 mg | 937% | |
| Zinc | 62.82 mg | 571% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1924.56 mg | 642% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with 4731.21calories? A brisk walk for 1029 minutes, jogging for 483 minutes, or hiking for 789 minutes will help your burn off the calories in pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 986 minutes |
| Dancing | 860 minutes |
| Golfing | 860 minutes |
| Hiking | 789 minutes |
| Light Gardening | 860 minutes |
| Stretching | 1577 minutes |
| Walking - 3.5 mph | 1029 minutes |
| Weight Training - light workout | 1314 minutes |
| Aerobics | 591 minutes |
| Basketball | 648 minutes |
| Bicycling - 10 mph or more | 483 minutes |
| Running - 5 mph | 483 minutes |
| Swimming | 557 minutes |
| Walking - 4.5 mph | 623 minutes |
| Weight Training - vigorous workout | 648 minutes |
Similar Food Items to Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium