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Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 1 roast shank

Nutritional Value and Analysis

Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast shank has a total of 6054.7 calories with 346.48 grams of fat. The serving size is equivalent to 3170 grams of food and contains 3118.32 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, rae, vitamin e, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, cholesterol and saturated fats. Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted is a high fat food because 51.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 533% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 533% of the recommended daily intake of fat.

Energy 303% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 303% of the recommended daily intake of energy.

Iron 196% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 196% of the recommended daily needs of iron.

Magnesium 151% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 151% of the recommended daily needs of magnesium.

Phosphorus 619% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 619% of the recommended daily needs of phosphorus.

Potassium 286% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 286% of the recommended daily needs of potassium.

Zinc 813% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 813% of the recommended daily needs of zinc.

Copper 680% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 680% of the recommended daily needs of copper.

Manganese 30% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 30% of the recommended daily needs of manganese.

Vitamin A, RAE 39% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 39% of the recommended daily needs of vitamin a, rae.

Vitamin E 63% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 63% of the recommended daily needs of vitamin e.

Thiamin 763% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 763% of the recommended daily needs of thiamin.

Riboflavin 451% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 451% of the recommended daily needs of riboflavin.

Pantothenic Acid 342% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 342% of the recommended daily needs of pantothenic acid.

Vitamin B-6 668% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 668% of the recommended daily needs of vitamin b-6.

Vitamin B-12 845% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 845% of the recommended daily needs of vitamin b-12.

Choline 524% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 524% of the recommended daily needs of choline.

Tyrosine 972% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 972% of the recommended daily needs of tyrosine.

Cholesterol 782% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 782% of the recommended daily intake of cholesterol.

Saturated Fats 562% of DV

A serving of 3170 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 562% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast shank

Nutrition Facts

Serving Size 1 roast shank (3170 g)

Amount Per Serving
Calories 6054.7 Calories from Fat 3118
% Daily Value*
Total Fat 346.5g 533%
Saturated Fat 112.4g 562%
Trans Fat 2.5g
Cholesterol 2345.8mg 782%
Sodium 25391.7mg 1058%
Total Carbohydrate 10.5g 3%
Dietary Fiber 0g 0%
Sugars 10g
Protein 725g
Vitamin A 24% Vitamin C 0%
Calcium 17% Iron 196%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1204.6 IU24%
→ Vitamin A, RAE348.7 µg39%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1220.29 µg845%
Vitamin B-611.35 mg668%
Vitamin C0 mg0%
Vitamin E9.51 mg63%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol1.59 mg-
→ Alpha Tocotrienol0.63 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.63 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate10.46 g3%
Sugars10.46 g42%
→ Sucrose1.59 g-
→ Glucose4.76 g-
→ Fructose4.44 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat346.48 g533%
Saturated Fats112.38 g562%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.19 g-
→ Lauric Acid0.22 g-
→ Myristic Acid3.96 g-
→ Palmitic Acid72.31 g-
→ Stearic Acid33.82 g-
→ Arachidic Acid0.54 g-
→ Behenic Acid0.54 g-
Monounsaturated Fats162.3 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid8.69 g-
→ Heptadecenoic Acid0.82 g-
→ Oleic Acid 151.08 g-
→ Gadoleic Acid2.54 g-
→ Erucic Acid0 g-
Polyunsaturated Fats42.83 g-
→ Linolenic Acid (18:2)37.41 g-
→ Linolenic Acid (18:3)1.52 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)1.55 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid2.31 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.5 g13%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein725.3 g1422%
→ Alanine42.83 g-
→ Arginine46.28 g-
→ Aspartic acid63.21 g-
→ Cystine8.15 g-
→ Glutamic acid103.44 g-
→ Glycine38.74 g-
→ Histidine31.6 g3473%
→ Hydroxyproline4.69 g-
→ Isoleucine32.59 g2628%
→ Leucine57.82 g2065%
→ Lysine60.8 g2462%
→ Methionine17.21 g1388%
→ Phenylalanine28.91 g1345%
→ Proline31.35 g-
→ Serine28.34 g-
→ Threonine32.24 g2480%
→ Tryptophan6.72 g2036%
→ Tyrosine23.33 g972%
→ Valine36.58 g2345%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium221.9 mg17%
Copper6.12 mg680%
Iron35.19 mg196%
Magnesium634 mg151%
Manganese0.7 mg30%
Phosphorus7734.8 mg619%
Potassium13440.8 mg286%
Selenium1410.65 µg2565%
Sodium25391.7 mg1058%
Zinc89.39 mg813%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2345.8 mg782%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash94.47 g-
Caffeine0 mg-
Theobromine0 mg-
Water1995.2 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with 6054.7calories? A brisk walk for 1316 minutes, jogging for 618 minutes, or hiking for 1009 minutes will help your burn off the calories in pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1261 minutes
Dancing1101 minutes
Golfing1101 minutes
Hiking1009 minutes
Light Gardening1101 minutes
Stretching2018 minutes
Walking - 3.5 mph1316 minutes
Weight Training - light workout1682 minutes
Aerobics757 minutes
Basketball829 minutes
Bicycling - 10 mph or more618 minutes
Running - 5 mph618 minutes
Swimming712 minutes
Walking - 4.5 mph797 minutes
Weight Training - vigorous workout829 minutes
Similar Food Items to Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1557.78g19.85g1.41g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1245.13g15.08g4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1235.46g13.88g4.61g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1779.39g22.47g0.6g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1808.28g26.18g0.17g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1183.4g20.89g1.04g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted1395.1g22.18g1.06g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1143.13g20.54g0.84g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1778.88g23.95g0.64g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium