Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil
Serving Size 1 slice
Nutritional Value and Analysis
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with a serving size of 1 slice has a total of 801 calories with 36.85 grams of fat. The serving size is equivalent to 445 grams of food and contains 331.65 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 228% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 228% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 57% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 40% of the recommended daily intake of energy.
Phosphorus 100% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 100% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 33% of the recommended daily needs of potassium.
Sodium 152% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 152% of the recommended daily intake of sodium.
Zinc 116% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 116% of the recommended daily needs of zinc.
Copper 57% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 57% of the recommended daily needs of copper.
Selenium 390% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 390% of the recommended daily needs of selenium.
Thiamin 113% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 113% of the recommended daily needs of thiamin.
Riboflavin 85% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 85% of the recommended daily needs of riboflavin.
Niacin 237% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 237% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 98% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 98% of the recommended daily needs of vitamin b-6.
Vitamin B-12 108% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 108% of the recommended daily needs of vitamin b-12.
Choline 103% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 103% of the recommended daily needs of choline.
Tryptophan 330% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 330% of the recommended daily needs of tryptophan.
Threonine 399% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 399% of the recommended daily needs of threonine.
Isoleucine 423% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 423% of the recommended daily needs of isoleucine.
Leucine 333% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 333% of the recommended daily needs of leucine.
Lysine 397% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 397% of the recommended daily needs of lysine.
Methionine 224% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 224% of the recommended daily needs of methionine.
Phenylalanine 216% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 216% of the recommended daily needs of phenylalanine.
Tyrosine 157% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 157% of the recommended daily needs of tyrosine.
Valine 377% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 377% of the recommended daily needs of valine.
Histidine 557% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 557% of the recommended daily needs of histidine.
Cholesterol 119% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 119% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 445 grams of pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 slice (445 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 801 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.9g | 57% | |
| Saturated Fat 10.8g | 54% | |
| Trans Fat 0.21g | ||
| Cholesterol 356mg | 119% | |
| Sodium 3653.5mg | 152% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 117g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 195.8 IU | 4% | |
| → Vitamin A, RAE | 57.85 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.58 µg | 108% | |
| Vitamin B-6 | 1.67 mg | 98% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.07 mg | 7% | |
| → Beta Tocopherol | 0.04 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.18 mg | - | |
| → Alpha Tocotrienol | 0.22 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.13 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.76 g | 0% | |
| Sugars | 0.09 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.09 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36.85 g | 57% | |
| Saturated Fats | 10.8 g | 54% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.39 g | - | |
| → Palmitic Acid | 6.91 g | - | |
| → Stearic Acid | 3.24 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.08 g | - | |
| Monounsaturated Fats | 14.27 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.86 g | - | |
| → Heptadecenoic Acid | 0.1 g | - | |
| → Oleic Acid | 13.17 g | - | |
| → Gadoleic Acid | 0.23 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.73 g | - | |
| → Linolenic Acid (18:2) | 4.01 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.16 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.42 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.21 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 116.5 g | 228% | |
| → Alanine | 6.87 g | - | |
| → Arginine | 7.44 g | - | |
| → Aspartic acid | 10.15 g | - | |
| → Cystine | 1.31 g | - | |
| → Glutamic acid | 16.64 g | - | |
| → Glycine | 6.16 g | - | |
| → Histidine | 5.07 g | 557% | |
| → Hydroxyproline | 0.76 g | - | |
| → Isoleucine | 5.24 g | 423% | |
| → Leucine | 9.31 g | 333% | |
| → Lysine | 9.8 g | 397% | |
| → Methionine | 2.78 g | 224% | |
| → Phenylalanine | 4.65 g | 216% | |
| → Proline | 5.02 g | - | |
| → Serine | 4.56 g | - | |
| → Threonine | 5.19 g | 399% | |
| → Tryptophan | 1.09 g | 330% | |
| → Tyrosine | 3.76 g | 157% | |
| → Valine | 5.88 g | 377% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53.4 mg | 4% | |
| Copper | 0.51 mg | 57% | |
| Iron | 5.12 mg | 28% | |
| Magnesium | 97.9 mg | 23% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1246 mg | 100% | |
| Potassium | 1530.8 mg | 33% | |
| Selenium | 214.49 µg | 390% | |
| Sodium | 3653.45 mg | 152% | |
| Zinc | 12.77 mg | 116% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 356 mg | 119% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with 801calories? A brisk walk for 174 minutes, jogging for 82 minutes, or hiking for 134 minutes will help your burn off the calories in pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 167 minutes |
| Dancing | 146 minutes |
| Golfing | 146 minutes |
| Hiking | 134 minutes |
| Light Gardening | 146 minutes |
| Stretching | 267 minutes |
| Walking - 3.5 mph | 174 minutes |
| Weight Training - light workout | 223 minutes |
| Aerobics | 100 minutes |
| Basketball | 110 minutes |
| Bicycling - 10 mph or more | 82 minutes |
| Running - 5 mph | 82 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 110 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium