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Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil

Serving Size 1 slice

Nutritional Value and Analysis

Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil with a serving size of 1 slice has a total of 321.32 calories with 8.75 grams of fat. The serving size is equivalent to 277 grams of food and contains 78.75 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.

Protein 114% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 114% of the recommended daily needs of protein.

Phosphorus 71% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 71% of the recommended daily needs of phosphorus.

Sodium 134% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 134% of the recommended daily intake of sodium.

Zinc 54% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 54% of the recommended daily needs of zinc.

Copper 83% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 83% of the recommended daily needs of copper.

Selenium 186% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 186% of the recommended daily needs of selenium.

Thiamin 118% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 118% of the recommended daily needs of thiamin.

Riboflavin 46% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 46% of the recommended daily needs of riboflavin.

Niacin 128% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 128% of the recommended daily needs of niacin.

Pantothenic Acid 47% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 47% of the recommended daily needs of pantothenic acid.

Vitamin B-6 82% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 82% of the recommended daily needs of vitamin b-6.

Vitamin B-12 48% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 48% of the recommended daily needs of vitamin b-12.

Choline 41% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 41% of the recommended daily needs of choline.

Tryptophan 167% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 167% of the recommended daily needs of tryptophan.

Threonine 200% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 200% of the recommended daily needs of threonine.

Isoleucine 211% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 211% of the recommended daily needs of isoleucine.

Leucine 166% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 166% of the recommended daily needs of leucine.

Lysine 198% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 198% of the recommended daily needs of lysine.

Methionine 112% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 112% of the recommended daily needs of methionine.

Phenylalanine 108% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 108% of the recommended daily needs of phenylalanine.

Tyrosine 78% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 78% of the recommended daily needs of tyrosine.

Valine 188% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 188% of the recommended daily needs of valine.

Histidine 278% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 278% of the recommended daily needs of histidine.

Cholesterol 53% of DV

A serving of 277 grams of pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 53% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 serving (3 oz)Serving 1 slice

Nutrition Facts

Serving Size 1 slice (277 g)

Amount Per Serving
Calories 321.32 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 13%
Saturated Fat 2.7g 14%
Trans Fat 0.06g
Cholesterol 157.9mg 53%
Sodium 3221.5mg 134%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 58g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A121.88 IU2%
→ Vitamin A, RAE36.01 µg4%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.16 µg48%
Vitamin B-61.4 mg82%
Vitamin C0 mg0%
Vitamin D102.49 IU26%
→ Vitamin D32.49 µg-
Vitamin E0.61 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.08 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.91 g1%
Sugars2.91 g12%
→ Sucrose0.89 g-
→ Glucose1.99 g-
→ Fructose0.03 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.75 g13%
Saturated Fats2.7 g14%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid1.7 g-
→ Stearic Acid0.84 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.02 g-
Monounsaturated Fats3.69 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.22 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 3.41 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.17 g-
→ Linolenic Acid (18:2)0.94 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.16 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein58.03 g114%
→ Alanine3.42 g-
→ Arginine3.71 g-
→ Aspartic acid5.06 g-
→ Cystine0.65 g-
→ Glutamic acid8.3 g-
→ Glycine3.03 g-
→ Histidine2.53 g278%
→ Hydroxyproline0.38 g-
→ Isoleucine2.62 g211%
→ Leucine4.65 g166%
→ Lysine4.9 g198%
→ Methionine1.39 g112%
→ Phenylalanine2.32 g108%
→ Proline2.49 g-
→ Serine2.27 g-
→ Threonine2.6 g200%
→ Tryptophan0.55 g167%
→ Tyrosine1.88 g78%
→ Valine2.94 g188%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16.62 mg1%
Copper0.75 mg83%
Iron2.6 mg14%
Magnesium60.94 mg15%
Manganese0.07 mg3%
Phosphorus891.94 mg71%
Potassium1008.28 mg21%
Selenium102.49 µg186%
Sodium3221.51 mg134%
Zinc5.93 mg54%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol157.89 mg53%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash10.55 g-
Caffeine0 mg-
Theobromine0 mg-
Water196.95 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil with 321.32calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes
Similar Food Items to Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Unheated911.87g18.65g0.71g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated952.29g17.38g1.23g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated1103.97g17.34g1.45g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Unheated1073.38g17.93g1.24g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted1324.45g21.69g1.26g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Unheated, Separable Lean Only1134.18g17.53g1.2g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Unheated1033.78g14.47g2.82g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted1133.01g20.57g0.84g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated1113.21g19.44g1.03g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium