Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast has a total of 1278.8 calories with 46.92 grams of fat. The serving size is equivalent to 920 grams of food and contains 422.28 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 400% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 400% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 72% of the recommended daily intake of fat.
Energy 64% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 64% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 42% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 48% of the recommended daily needs of magnesium.
Phosphorus 227% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 227% of the recommended daily needs of phosphorus.
Potassium 68% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 68% of the recommended daily needs of potassium.
Sodium 375% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 375% of the recommended daily intake of sodium.
Zinc 151% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 151% of the recommended daily needs of zinc.
Copper 198% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 198% of the recommended daily needs of copper.
Selenium 687% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 687% of the recommended daily needs of selenium.
Vitamin D 76% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 76% of the recommended daily needs of vitamin d.
Thiamin 355% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 355% of the recommended daily needs of thiamin.
Riboflavin 160% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 160% of the recommended daily needs of riboflavin.
Niacin 381% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 381% of the recommended daily needs of niacin.
Pantothenic Acid 190% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 190% of the recommended daily needs of pantothenic acid.
Vitamin B-6 228% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 228% of the recommended daily needs of vitamin b-6.
Vitamin B-12 192% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 192% of the recommended daily needs of vitamin b-12.
Choline 140% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 140% of the recommended daily needs of choline.
Tryptophan 579% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 579% of the recommended daily needs of tryptophan.
Threonine 702% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 702% of the recommended daily needs of threonine.
Isoleucine 742% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 742% of the recommended daily needs of isoleucine.
Leucine 583% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 583% of the recommended daily needs of leucine.
Lysine 697% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 697% of the recommended daily needs of lysine.
Methionine 394% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 394% of the recommended daily needs of methionine.
Phenylalanine 380% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 380% of the recommended daily needs of phenylalanine.
Tyrosine 275% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 275% of the recommended daily needs of tyrosine.
Valine 662% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 662% of the recommended daily needs of valine.
Histidine 977% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 977% of the recommended daily needs of histidine.
Cholesterol 196% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 196% of the recommended daily intake of cholesterol.
Saturated Fats 44% of DV
A serving of 920 grams of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (920 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1278.8 | Calories from Fat 422 | |
| % Daily Value* | ||
| Total Fat 46.9g | 72% | |
| Saturated Fat 8.7g | 44% | |
| Trans Fat 0.09g | ||
| Cholesterol 588.8mg | 196% | |
| Sodium 8988.4mg | 375% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 204g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 395.6 IU | 8% | |
| → Vitamin A, RAE | 119.6 µg | 13% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.6 µg | 192% | |
| Vitamin B-6 | 3.88 mg | 228% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 303.6 IU | 76% | |
| → Vitamin D3 | 7.36 µg | - | |
| Vitamin E | 1.75 mg | 12% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.28 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 9.75 g | 3% | |
| Sugars | 9.75 g | 39% | |
| → Sucrose | 4.42 g | - | |
| → Glucose | 5.34 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 46.92 g | 72% | |
| Saturated Fats | 8.74 g | 44% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.29 g | - | |
| → Palmitic Acid | 5.5 g | - | |
| → Stearic Acid | 2.73 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.08 g | - | |
| Monounsaturated Fats | 17.71 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.71 g | - | |
| → Heptadecenoic Acid | 0.07 g | - | |
| → Oleic Acid | 5.62 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.75 g | - | |
| → Linolenic Acid (18:2) | 1.48 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.12 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.62 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.09 g | 0% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 204.06 g | 400% | |
| → Alanine | 12.02 g | - | |
| → Arginine | 13.05 g | - | |
| → Aspartic acid | 17.79 g | - | |
| → Cystine | 2.29 g | - | |
| → Glutamic acid | 29.18 g | - | |
| → Glycine | 10.71 g | - | |
| → Histidine | 8.89 g | 977% | |
| → Hydroxyproline | 1.32 g | - | |
| → Isoleucine | 9.2 g | 742% | |
| → Leucine | 16.33 g | 583% | |
| → Lysine | 17.21 g | 697% | |
| → Methionine | 4.88 g | 394% | |
| → Phenylalanine | 8.16 g | 380% | |
| → Proline | 8.78 g | - | |
| → Serine | 7.99 g | - | |
| → Threonine | 9.12 g | 702% | |
| → Tryptophan | 1.91 g | 579% | |
| → Tyrosine | 6.61 g | 275% | |
| → Valine | 10.32 g | 662% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.8 mg | 3% | |
| Copper | 1.78 mg | 198% | |
| Iron | 7.64 mg | 42% | |
| Magnesium | 202.4 mg | 48% | |
| Manganese | 0.2 mg | 9% | |
| Phosphorus | 2833.6 mg | 227% | |
| Potassium | 3174 mg | 68% | |
| Selenium | 378.12 µg | 687% | |
| Sodium | 8988.4 mg | 375% | |
| Zinc | 16.56 mg | 151% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 588.8 mg | 196% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted with 1278.8calories? A brisk walk for 278 minutes, jogging for 130 minutes, or hiking for 213 minutes will help your burn off the calories in pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 266 minutes |
| Dancing | 233 minutes |
| Golfing | 233 minutes |
| Hiking | 213 minutes |
| Light Gardening | 233 minutes |
| Stretching | 426 minutes |
| Walking - 3.5 mph | 278 minutes |
| Weight Training - light workout | 355 minutes |
| Aerobics | 160 minutes |
| Basketball | 175 minutes |
| Bicycling - 10 mph or more | 130 minutes |
| Running - 5 mph | 130 minutes |
| Swimming | 150 minutes |
| Walking - 4.5 mph | 168 minutes |
| Weight Training - vigorous workout | 175 minutes |
Similar Food Items to Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium