Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted with a serving size of 1 roast has a total of 1691.61 calories with 45.06 grams of fat. The serving size is equivalent to 1497 grams of food and contains 405.54 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 604% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 604% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 69% of the recommended daily intake of fat.
Energy 85% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 85% of the recommended daily intake of energy.
Iron 71% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 71% of the recommended daily needs of iron.
Magnesium 78% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 78% of the recommended daily needs of magnesium.
Phosphorus 381% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 381% of the recommended daily needs of phosphorus.
Potassium 117% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 117% of the recommended daily needs of potassium.
Sodium 736% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 736% of the recommended daily intake of sodium.
Zinc 269% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 269% of the recommended daily needs of zinc.
Copper 452% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 452% of the recommended daily needs of copper.
Selenium 890% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 890% of the recommended daily needs of selenium.
Vitamin D 112% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 112% of the recommended daily needs of vitamin d.
Thiamin 773% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 773% of the recommended daily needs of thiamin.
Riboflavin 248% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 248% of the recommended daily needs of riboflavin.
Niacin 639% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 639% of the recommended daily needs of niacin.
Pantothenic Acid 267% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 267% of the recommended daily needs of pantothenic acid.
Vitamin B-6 407% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 407% of the recommended daily needs of vitamin b-6.
Vitamin B-12 262% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 262% of the recommended daily needs of vitamin b-12.
Choline 217% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 217% of the recommended daily needs of choline.
Tryptophan 876% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 876% of the recommended daily needs of tryptophan.
Leucine 881% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 881% of the recommended daily needs of leucine.
Methionine 594% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 594% of the recommended daily needs of methionine.
Phenylalanine 573% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 573% of the recommended daily needs of phenylalanine.
Tyrosine 417% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 417% of the recommended daily needs of tyrosine.
Valine 999% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 999% of the recommended daily needs of valine.
Cholesterol 279% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 279% of the recommended daily intake of cholesterol.
Saturated Fats 78% of DV
A serving of 1497 grams of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 78% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1497 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1691.61 | Calories from Fat 406 | |
| % Daily Value* | ||
| Total Fat 45.1g | 69% | |
| Saturated Fat 15.6g | 78% | |
| Trans Fat 0.31g | ||
| Cholesterol 838.3mg | 279% | |
| Sodium 17664.6mg | 736% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 308g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 7% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 658.68 IU | 13% | |
| → Vitamin A, RAE | 194.61 µg | 22% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.29 µg | 262% | |
| Vitamin B-6 | 6.92 mg | 407% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 449.1 IU | 112% | |
| → Vitamin D3 | 11.98 µg | - | |
| Vitamin E | 4.04 mg | 27% | |
| → Beta Tocopherol | 0.15 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.45 mg | - | |
| → Alpha Tocotrienol | 0.45 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 12.57 g | 4% | |
| Sugars | 12.13 g | 49% | |
| → Sucrose | 5.54 g | - | |
| → Glucose | 6.59 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 45.06 g | 69% | |
| Saturated Fats | 15.63 g | 78% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.55 g | - | |
| → Palmitic Acid | 9.87 g | - | |
| → Stearic Acid | 4.85 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.12 g | - | |
| Monounsaturated Fats | 21.29 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.33 g | - | |
| → Heptadecenoic Acid | 0.1 g | - | |
| → Oleic Acid | 19.63 g | - | |
| → Gadoleic Acid | 0.3 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.54 g | - | |
| → Linolenic Acid (18:2) | 5.33 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Alpha-linolenic Acid | 0.24 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.18 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.81 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.31 g | 2% | |
| Total trans-monoenoic | 0.22 g | - | |
| Total trans-polyenoic | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 307.93 g | 604% | |
| → Alanine | 18.14 g | - | |
| → Arginine | 19.7 g | - | |
| → Aspartic acid | 26.87 g | - | |
| → Cystine | 3.46 g | - | |
| → Glutamic acid | 44.07 g | - | |
| → Glycine | 16.09 g | - | |
| → Histidine | 13.41 g | 1474% | |
| → Hydroxyproline | 1.99 g | - | |
| → Isoleucine | 13.91 g | 1122% | |
| → Leucine | 24.67 g | 881% | |
| → Lysine | 26.02 g | 1053% | |
| → Methionine | 7.37 g | 594% | |
| → Phenylalanine | 12.32 g | 573% | |
| → Proline | 13.22 g | - | |
| → Serine | 12.05 g | - | |
| → Threonine | 13.77 g | 1059% | |
| → Tryptophan | 2.89 g | 876% | |
| → Tyrosine | 10 g | 417% | |
| → Valine | 15.58 g | 999% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 89.82 mg | 7% | |
| Copper | 4.07 mg | 452% | |
| Iron | 12.72 mg | 71% | |
| Magnesium | 329.34 mg | 78% | |
| Manganese | 0.4 mg | 17% | |
| Phosphorus | 4760.46 mg | 381% | |
| Potassium | 5493.99 mg | 117% | |
| Selenium | 489.52 µg | 890% | |
| Sodium | 17664.6 mg | 736% | |
| Zinc | 29.64 mg | 269% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 838.32 mg | 279% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted with 1691.61calories? A brisk walk for 368 minutes, jogging for 173 minutes, or hiking for 282 minutes will help your burn off the calories in pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 352 minutes |
| Dancing | 308 minutes |
| Golfing | 308 minutes |
| Hiking | 282 minutes |
| Light Gardening | 308 minutes |
| Stretching | 564 minutes |
| Walking - 3.5 mph | 368 minutes |
| Weight Training - light workout | 470 minutes |
| Aerobics | 211 minutes |
| Basketball | 232 minutes |
| Bicycling - 10 mph or more | 173 minutes |
| Running - 5 mph | 173 minutes |
| Swimming | 199 minutes |
| Walking - 4.5 mph | 223 minutes |
| Weight Training - vigorous workout | 232 minutes |
Similar Food Items to Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Unheated | 91 | 1.87g | 18.65g | 0.71g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated | 95 | 2.29g | 17.38g | 1.23g |
| Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated | 110 | 3.97g | 17.34g | 1.45g |
| Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Unheated | 107 | 3.38g | 17.93g | 1.24g |
| Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted | 132 | 4.45g | 21.69g | 1.26g |
| Pork, Cured, Ham And Water Product, Shank, Bone-in, Unheated, Separable Lean Only | 113 | 4.18g | 17.53g | 1.2g |
| Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Unheated | 103 | 3.78g | 14.47g | 2.82g |
| Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil | 116 | 3.16g | 20.95g | 1.05g |
| Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated | 111 | 3.21g | 19.44g | 1.03g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium