Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw with a serving size of 1 roast has a total of 4742.4 calories with 115.79 grams of fat. The serving size is equivalent to 3952 grams of food and contains 1042.11 calories from fat. This item is classified as pork products foods.
This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin e, vitamin d, pantothenic acid, vitamin b-12 and choline but is high in fat, energy, sodium, cholesterol and saturated fats.
Fat 178% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 178% of the recommended daily intake of fat.
Energy 237% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 237% of the recommended daily intake of energy.
Calcium 36% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 36% of the recommended daily needs of calcium.
Iron 147% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 147% of the recommended daily needs of iron.
Magnesium 207% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 207% of the recommended daily needs of magnesium.
Phosphorus 743% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 743% of the recommended daily needs of phosphorus.
Potassium 302% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 302% of the recommended daily needs of potassium.
Sodium 125% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 125% of the recommended daily intake of sodium.
Zinc 665% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 665% of the recommended daily needs of zinc.
Copper 351% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 351% of the recommended daily needs of copper.
Vitamin E 42% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 42% of the recommended daily needs of vitamin e.
Vitamin D 109% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 109% of the recommended daily needs of vitamin d.
Pantothenic Acid 520% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 520% of the recommended daily needs of pantothenic acid.
Vitamin B-12 593% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 593% of the recommended daily needs of vitamin b-12.
Choline 539% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 539% of the recommended daily needs of choline.
Cholesterol 817% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 817% of the recommended daily intake of cholesterol.
Saturated Fats 187% of DV
A serving of 3952 grams of pork, fresh, leg (ham), rump half, separable lean only, raw has 187% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (3952 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4742.4 | Calories from Fat 1042 | |
| % Daily Value* | ||
| Total Fat 115.8g | 178% | |
| Saturated Fat 37.4g | 187% | |
| Trans Fat 0.75g | ||
| Cholesterol 2450.2mg | 817% | |
| Sodium 3003.5mg | 125% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 862g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 36% | Iron 147% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 276.64 IU | 6% | |
| → Vitamin A, RAE | 79.04 µg | 9% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.23 µg | 593% | |
| Vitamin B-6 | 22.01 mg | 1295% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 434.72 IU | 109% | |
| → Vitamin D3 | 11.86 µg | - | |
| Vitamin E | 6.32 mg | 42% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 115.79 g | 178% | |
| Saturated Fats | 37.43 g | 187% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.38 g | - | |
| → Palmitic Acid | 23.36 g | - | |
| → Stearic Acid | 12.41 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 45.37 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.49 g | - | |
| → Heptadecenoic Acid | 0.32 g | - | |
| → Oleic Acid | 42.17 g | - | |
| → Gadoleic Acid | 0.71 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 24.3 g | - | |
| → Linolenic Acid (18:2) | 20.27 g | - | |
| → Linolenic Acid (18:3) | 0.59 g | - | |
| → Alpha-linolenic Acid | 0.59 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.71 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 2.65 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.08 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.75 g | 4% | |
| Total trans-monoenoic | 0.75 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 861.93 g | 1690% | |
| → Alanine | 49.36 g | - | |
| → Arginine | 55.57 g | - | |
| → Aspartic acid | 80.62 g | - | |
| → Cystine | 9.72 g | - | |
| → Glutamic acid | 131.68 g | - | |
| → Glycine | 38.97 g | - | |
| → Histidine | 35.05 g | 3852% | |
| → Hydroxyproline | 3 g | - | |
| → Isoleucine | 40.82 g | 3292% | |
| → Leucine | 70.94 g | 2534% | |
| → Lysine | 76.67 g | 3104% | |
| → Methionine | 23.63 g | 1906% | |
| → Phenylalanine | 35.81 g | 1666% | |
| → Proline | 34.86 g | - | |
| → Serine | 36 g | - | |
| → Threonine | 37.9 g | 2915% | |
| → Tryptophan | 10.28 g | 3115% | |
| → Tyrosine | 34.15 g | 1423% | |
| → Valine | 43.59 g | 2794% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 474.24 mg | 36% | |
| Copper | 3.16 mg | 351% | |
| Iron | 26.48 mg | 147% | |
| Magnesium | 869.44 mg | 207% | |
| Manganese | 0.4 mg | 17% | |
| Phosphorus | 9287.2 mg | 743% | |
| Potassium | 14187.68 mg | 302% | |
| Selenium | 837.82 µg | 1523% | |
| Sodium | 3003.52 mg | 125% | |
| Zinc | 73.11 mg | 665% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2450.24 mg | 817% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw with 4742.4calories? A brisk walk for 1031 minutes, jogging for 484 minutes, or hiking for 790 minutes will help your burn off the calories in pork, fresh, leg (ham), rump half, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 988 minutes |
| Dancing | 862 minutes |
| Golfing | 862 minutes |
| Hiking | 790 minutes |
| Light Gardening | 862 minutes |
| Stretching | 1581 minutes |
| Walking - 3.5 mph | 1031 minutes |
| Weight Training - light workout | 1317 minutes |
| Aerobics | 593 minutes |
| Basketball | 650 minutes |
| Bicycling - 10 mph or more | 484 minutes |
| Running - 5 mph | 484 minutes |
| Swimming | 558 minutes |
| Walking - 4.5 mph | 624 minutes |
| Weight Training - vigorous workout | 650 minutes |
Similar Food Items to Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted | 209 | 10.32g | 27.03g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw | 182 | 10.63g | 20.27g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted | 165 | 4.62g | 28.86g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted | 232 | 13.42g | 25.96g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw | 193 | 11.96g | 19.87g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted | 175 | 5.83g | 28.69g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw | 119 | 2.95g | 21.66g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted | 211 | 9.44g | 29.41g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw | 136 | 5.41g | 20.48g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium