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Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted

Serving Size 1 roast

Nutritional Value and Analysis

Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 roast has a total of 6728 calories with 389.18 grams of fat. The serving size is equivalent to 2900 grams of food and contains 3502.62 calories from fat. This item is classified as pork products foods.

This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted is a high fat food because 52.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 599% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 599% of the recommended daily intake of fat.

Energy 336% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 336% of the recommended daily intake of energy.

Calcium 33% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 33% of the recommended daily needs of calcium.

Iron 140% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 140% of the recommended daily needs of iron.

Magnesium 152% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 152% of the recommended daily needs of magnesium.

Phosphorus 561% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 561% of the recommended daily needs of phosphorus.

Potassium 213% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 213% of the recommended daily needs of potassium.

Sodium 98% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 98% of the recommended daily intake of sodium.

Zinc 638% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 638% of the recommended daily needs of zinc.

Copper 383% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 383% of the recommended daily needs of copper.

Vitamin E 44% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 44% of the recommended daily needs of vitamin e.

Vitamin D 160% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 160% of the recommended daily needs of vitamin d.

Thiamin 993% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 993% of the recommended daily needs of thiamin.

Riboflavin 785% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 785% of the recommended daily needs of riboflavin.

Pantothenic Acid 481% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 481% of the recommended daily needs of pantothenic acid.

Vitamin B-6 754% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 754% of the recommended daily needs of vitamin b-6.

Vitamin B-12 604% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 604% of the recommended daily needs of vitamin b-12.

Choline 476% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 476% of the recommended daily needs of choline.

Cholesterol 880% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 880% of the recommended daily intake of cholesterol.

Saturated Fats 668% of DV

A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 668% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (2900 g)

Amount Per Serving
Calories 6728 Calories from Fat 3503
% Daily Value*
Total Fat 389.2g 599%
Saturated Fat 133.7g 668%
Trans Fat 2.7g
Cholesterol 2639mg 880%
Sodium 2349mg 98%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 753g
Vitamin A 8% Vitamin C 0%
Calcium 33% Iron 140%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A406 IU8%
→ Vitamin A, RAE116 µg13%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1214.5 µg604%
Vitamin B-612.82 mg754%
Vitamin C0 mg0%
Vitamin D638 IU160%
→ Vitamin D317.4 µg-
Vitamin E6.67 mg44%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat389.18 g599%
Saturated Fats133.66 g668%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.23 g-
→ Lauric Acid0.2 g-
→ Myristic Acid4.79 g-
→ Palmitic Acid83.32 g-
→ Stearic Acid43.04 g-
→ Arachidic Acid0.58 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats168.75 g-
→ Myristoleic Acid0.06 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid8.27 g-
→ Heptadecenoic Acid1.36 g-
→ Oleic Acid 157.64 g-
→ Gadoleic Acid2.81 g-
→ Erucic Acid0 g-
Polyunsaturated Fats70.76 g-
→ Linolenic Acid (18:2)62.64 g-
→ Linolenic Acid (18:3)2.44 g-
→ Alpha-linolenic Acid2.38 g-
→ Gamma-linolenic Acid0.09 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)2.41 g-
→ Eicosadienoic Acid (20:3)0.2 g-
→ Arachidonic Acid2.64 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.35 g-
→ Docosahexaenoic Acid (DHA) 0.06 g-
Trans Fats2.7 g14%
Total trans-monoenoic2.26 g-
Total trans-polyenoic0.44 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein752.84 g1476%
→ Alanine43.12 g-
→ Arginine48.52 g-
→ Aspartic acid70.44 g-
→ Cystine8.5 g-
→ Glutamic acid115.04 g-
→ Glycine34.05 g-
→ Histidine30.62 g3365%
→ Hydroxyproline2.64 g-
→ Isoleucine35.64 g2874%
→ Leucine61.97 g2213%
→ Lysine66.96 g2711%
→ Methionine20.65 g1665%
→ Phenylalanine31.29 g1455%
→ Proline30.45 g-
→ Serine31.44 g-
→ Threonine33.12 g2548%
→ Tryptophan8.96 g2715%
→ Tyrosine29.84 g1243%
→ Valine38.08 g2441%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium435 mg33%
Copper3.45 mg383%
Iron25.23 mg140%
Magnesium638 mg152%
Manganese0.49 mg21%
Phosphorus7018 mg561%
Potassium10005 mg213%
Selenium765.6 µg1392%
Sodium2349 mg98%
Zinc70.18 mg638%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2639 mg880%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash31.9 g-
Caffeine0 mg-
Theobromine0 mg-
Water1750.73 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted with 6728calories? A brisk walk for 1463 minutes, jogging for 687 minutes, or hiking for 1121 minutes will help your burn off the calories in pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1402 minutes
Dancing1223 minutes
Golfing1223 minutes
Hiking1121 minutes
Light Gardening1223 minutes
Stretching2243 minutes
Walking - 3.5 mph1463 minutes
Weight Training - light workout1869 minutes
Aerobics841 minutes
Basketball922 minutes
Bicycling - 10 mph or more687 minutes
Running - 5 mph687 minutes
Swimming792 minutes
Walking - 4.5 mph885 minutes
Weight Training - vigorous workout922 minutes
Similar Food Items to Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted20910.32g27.03g0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw18210.63g20.27g0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted1654.62g28.86g0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw1202.93g21.81g0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw19311.96g19.87g0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted1755.83g28.69g0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw1192.95g21.66g0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted2119.44g29.41g0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw1365.41g20.48g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium