Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted with a serving size of 1 roast has a total of 5075 calories with 169.07 grams of fat. The serving size is equivalent to 2900 grams of food and contains 1521.63 calories from fat. This item is classified as pork products foods.
This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin e, vitamin d, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, sodium, cholesterol and saturated fats.
Fat 260% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 260% of the recommended daily intake of fat.
Energy 254% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 254% of the recommended daily intake of energy.
Calcium 31% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 31% of the recommended daily needs of calcium.
Iron 148% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 148% of the recommended daily needs of iron.
Magnesium 166% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 166% of the recommended daily needs of magnesium.
Phosphorus 606% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 606% of the recommended daily needs of phosphorus.
Potassium 232% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 232% of the recommended daily needs of potassium.
Sodium 102% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 102% of the recommended daily intake of sodium.
Zinc 704% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 704% of the recommended daily needs of zinc.
Copper 397% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 397% of the recommended daily needs of copper.
Vitamin E 50% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 50% of the recommended daily needs of vitamin e.
Vitamin D 109% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 109% of the recommended daily needs of vitamin d.
Riboflavin 832% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 832% of the recommended daily needs of riboflavin.
Pantothenic Acid 509% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 509% of the recommended daily needs of pantothenic acid.
Vitamin B-6 815% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 815% of the recommended daily needs of vitamin b-6.
Vitamin B-12 604% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 604% of the recommended daily needs of vitamin b-12.
Choline 520% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 520% of the recommended daily needs of choline.
Cholesterol 899% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 899% of the recommended daily intake of cholesterol.
Saturated Fats 266% of DV
A serving of 2900 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 266% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (2900 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 5075 | Calories from Fat 1522 | |
| % Daily Value* | ||
| Total Fat 169.1g | 260% | |
| Saturated Fat 53.3g | 266% | |
| Trans Fat 1.1g | ||
| Cholesterol 2697mg | 899% | |
| Sodium 2436mg | 102% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 832g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 31% | Iron 148% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 116 IU | 2% | |
| → Vitamin A, RAE | 29 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.5 µg | 604% | |
| Vitamin B-6 | 13.86 mg | 815% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 435 IU | 109% | |
| → Vitamin D3 | 11.6 µg | - | |
| Vitamin E | 7.54 mg | 50% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 169.07 g | 260% | |
| Saturated Fats | 53.27 g | 266% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.74 g | - | |
| → Palmitic Acid | 33.06 g | - | |
| → Stearic Acid | 17.63 g | - | |
| → Arachidic Acid | 0.17 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 71.98 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 3.65 g | - | |
| → Heptadecenoic Acid | 0.58 g | - | |
| → Oleic Acid | 67.19 g | - | |
| → Gadoleic Acid | 1.13 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 32.77 g | - | |
| → Linolenic Acid (18:2) | 28.28 g | - | |
| → Linolenic Acid (18:3) | 0.99 g | - | |
| → Alpha-linolenic Acid | 0.99 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 1.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 2.26 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.23 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.1 g | 6% | |
| Total trans-monoenoic | 0.99 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 832.01 g | 1631% | |
| → Alanine | 47.65 g | - | |
| → Arginine | 53.62 g | - | |
| → Aspartic acid | 77.81 g | - | |
| → Cystine | 9.37 g | - | |
| → Glutamic acid | 127.11 g | - | |
| → Glycine | 37.61 g | - | |
| → Histidine | 33.84 g | 3719% | |
| → Hydroxyproline | 2.9 g | - | |
| → Isoleucine | 39.38 g | 3176% | |
| → Leucine | 68.47 g | 2445% | |
| → Lysine | 73.98 g | 2995% | |
| → Methionine | 22.79 g | 1838% | |
| → Phenylalanine | 34.57 g | 1608% | |
| → Proline | 33.64 g | - | |
| → Serine | 34.74 g | - | |
| → Threonine | 36.6 g | 2815% | |
| → Tryptophan | 9.89 g | 2997% | |
| → Tyrosine | 32.97 g | 1374% | |
| → Valine | 42.08 g | 2697% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 406 mg | 31% | |
| Copper | 3.57 mg | 397% | |
| Iron | 26.68 mg | 148% | |
| Magnesium | 696 mg | 166% | |
| Manganese | 0.55 mg | 24% | |
| Phosphorus | 7569 mg | 606% | |
| Potassium | 10904 mg | 232% | |
| Selenium | 829.4 µg | 1508% | |
| Sodium | 2436 mg | 102% | |
| Zinc | 77.43 mg | 704% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2697 mg | 899% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted with 5075calories? A brisk walk for 1103 minutes, jogging for 518 minutes, or hiking for 846 minutes will help your burn off the calories in pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1057 minutes |
| Dancing | 923 minutes |
| Golfing | 923 minutes |
| Hiking | 846 minutes |
| Light Gardening | 923 minutes |
| Stretching | 1692 minutes |
| Walking - 3.5 mph | 1103 minutes |
| Weight Training - light workout | 1410 minutes |
| Aerobics | 634 minutes |
| Basketball | 695 minutes |
| Bicycling - 10 mph or more | 518 minutes |
| Running - 5 mph | 518 minutes |
| Swimming | 597 minutes |
| Walking - 4.5 mph | 668 minutes |
| Weight Training - vigorous workout | 695 minutes |
Similar Food Items to Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted | 209 | 10.32g | 27.03g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw | 182 | 10.63g | 20.27g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted | 165 | 4.62g | 28.86g | 0g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw | 120 | 2.93g | 21.81g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted | 232 | 13.42g | 25.96g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw | 193 | 11.96g | 19.87g | 0g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw | 119 | 2.95g | 21.66g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted | 211 | 9.44g | 29.41g | 0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw | 136 | 5.41g | 20.48g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium