Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with a serving size of 1 roast has a total of 1746 calories with 71.55 grams of fat. The serving size is equivalent to 900 grams of food and contains 643.95 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 504% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 504% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 110% of the recommended daily intake of fat.
Energy 87% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 87% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 47% of the recommended daily needs of iron.
Magnesium 45% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 45% of the recommended daily needs of magnesium.
Phosphorus 161% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 161% of the recommended daily needs of phosphorus.
Potassium 71% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 71% of the recommended daily needs of potassium.
Sodium 32% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 32% of the recommended daily intake of sodium.
Zinc 306% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 306% of the recommended daily needs of zinc.
Copper 102% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 102% of the recommended daily needs of copper.
Selenium 740% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 740% of the recommended daily needs of selenium.
Vitamin D 47% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 47% of the recommended daily needs of vitamin d.
Thiamin 422% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 422% of the recommended daily needs of thiamin.
Riboflavin 311% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 311% of the recommended daily needs of riboflavin.
Niacin 431% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 431% of the recommended daily needs of niacin.
Pantothenic Acid 280% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 280% of the recommended daily needs of pantothenic acid.
Vitamin B-6 271% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 271% of the recommended daily needs of vitamin b-6.
Vitamin B-12 330% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 330% of the recommended daily needs of vitamin b-12.
Choline 161% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 161% of the recommended daily needs of choline.
Tryptophan 927% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 927% of the recommended daily needs of tryptophan.
Threonine 870% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 870% of the recommended daily needs of threonine.
Isoleucine 982% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 982% of the recommended daily needs of isoleucine.
Leucine 756% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 756% of the recommended daily needs of leucine.
Lysine 926% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 926% of the recommended daily needs of lysine.
Methionine 569% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 569% of the recommended daily needs of methionine.
Phenylalanine 497% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 497% of the recommended daily needs of phenylalanine.
Tyrosine 425% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 425% of the recommended daily needs of tyrosine.
Valine 834% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 834% of the recommended daily needs of valine.
Cholesterol 225% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 225% of the recommended daily intake of cholesterol.
Saturated Fats 132% of DV
A serving of 900 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 132% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (900 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1746 | Calories from Fat 644 | |
| % Daily Value* | ||
| Total Fat 71.6g | 110% | |
| Saturated Fat 26.4g | 132% | |
| Trans Fat 0.48g | ||
| Cholesterol 675mg | 225% | |
| Sodium 774mg | 32% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 257g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 21% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 72 IU | 1% | |
| → Vitamin A, RAE | 18 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.92 µg | 330% | |
| Vitamin B-6 | 4.61 mg | 271% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 189 IU | 47% | |
| → Vitamin D3 | 4.5 µg | - | |
| Vitamin E | 2.16 mg | 14% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 71.55 g | 110% | |
| Saturated Fats | 26.39 g | 132% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.09 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.95 g | - | |
| → Palmitic Acid | 16.29 g | - | |
| → Stearic Acid | 8.66 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 30.58 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.65 g | - | |
| → Heptadecenoic Acid | 0.23 g | - | |
| → Oleic Acid | 28.49 g | - | |
| → Gadoleic Acid | 0.45 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.46 g | - | |
| → Linolenic Acid (18:2) | 9.24 g | - | |
| → Linolenic Acid (18:3) | 0.33 g | - | |
| → Alpha-linolenic Acid | 0.33 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.35 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.47 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.48 g | 2% | |
| Total trans-monoenoic | 0.35 g | - | |
| Total trans-polyenoic | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 257.22 g | 504% | |
| → Alanine | 14.73 g | - | |
| → Arginine | 16.58 g | - | |
| → Aspartic acid | 24.07 g | - | |
| → Cystine | 2.9 g | - | |
| → Glutamic acid | 39.3 g | - | |
| → Glycine | 11.63 g | - | |
| → Histidine | 10.47 g | 1151% | |
| → Hydroxyproline | 0.9 g | - | |
| → Isoleucine | 12.18 g | 982% | |
| → Leucine | 21.18 g | 756% | |
| → Lysine | 22.88 g | 926% | |
| → Methionine | 7.05 g | 569% | |
| → Phenylalanine | 10.69 g | 497% | |
| → Proline | 10.4 g | - | |
| → Serine | 10.75 g | - | |
| → Threonine | 11.31 g | 870% | |
| → Tryptophan | 3.06 g | 927% | |
| → Tyrosine | 10.2 g | 425% | |
| → Valine | 13.01 g | 834% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 270 mg | 21% | |
| Copper | 0.92 mg | 102% | |
| Iron | 8.37 mg | 47% | |
| Magnesium | 189 mg | 45% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 2007 mg | 161% | |
| Potassium | 3330 mg | 71% | |
| Selenium | 406.8 µg | 740% | |
| Sodium | 774 mg | 32% | |
| Zinc | 33.66 mg | 306% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 675 mg | 225% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with 1746calories? A brisk walk for 380 minutes, jogging for 178 minutes, or hiking for 291 minutes will help your burn off the calories in pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 364 minutes |
| Dancing | 317 minutes |
| Golfing | 317 minutes |
| Hiking | 291 minutes |
| Light Gardening | 317 minutes |
| Stretching | 582 minutes |
| Walking - 3.5 mph | 380 minutes |
| Weight Training - light workout | 485 minutes |
| Aerobics | 218 minutes |
| Basketball | 239 minutes |
| Bicycling - 10 mph or more | 178 minutes |
| Running - 5 mph | 178 minutes |
| Swimming | 205 minutes |
| Walking - 4.5 mph | 230 minutes |
| Weight Training - vigorous workout | 239 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 200 | 7.86g | 30.2g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 180 | 7.29g | 26.76g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw | 127 | 3.71g | 21.99g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 186 | 11.04g | 20.28g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 136 | 4.8g | 21.79g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 261 | 16.28g | 26.66g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 13.04g | 24.42g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised | 208 | 9.32g | 29.03g | 0g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 248 | 14.68g | 26.99g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium