Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised
Serving Size 1 chop
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised with a serving size of 1 chop has a total of 388.96 calories with 17.43 grams of fat. The serving size is equivalent to 187 grams of food and contains 156.87 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 106% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 106% of the recommended daily needs of protein.
Phosphorus 34% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 34% of the recommended daily needs of phosphorus.
Zinc 57% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 57% of the recommended daily needs of zinc.
Selenium 154% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 154% of the recommended daily needs of selenium.
Thiamin 82% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 82% of the recommended daily needs of thiamin.
Riboflavin 49% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 49% of the recommended daily needs of riboflavin.
Niacin 92% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 92% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 59% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 59% of the recommended daily needs of vitamin b-6.
Vitamin B-12 49% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 49% of the recommended daily needs of vitamin b-12.
Choline 34% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 34% of the recommended daily needs of choline.
Tryptophan 197% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 197% of the recommended daily needs of tryptophan.
Threonine 184% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 184% of the recommended daily needs of threonine.
Isoleucine 207% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 207% of the recommended daily needs of isoleucine.
Leucine 160% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 160% of the recommended daily needs of leucine.
Lysine 196% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 196% of the recommended daily needs of lysine.
Methionine 120% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 120% of the recommended daily needs of methionine.
Phenylalanine 105% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 105% of the recommended daily needs of phenylalanine.
Tyrosine 90% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 90% of the recommended daily needs of tyrosine.
Valine 176% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 176% of the recommended daily needs of valine.
Histidine 243% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 243% of the recommended daily needs of histidine.
Cholesterol 49% of DV
A serving of 187 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 49% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 chop (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 388.96 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 27% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0.08g | ||
| Cholesterol 147.7mg | 49% | |
| Sodium 134.6mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 54g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 11.22 IU | 0% | |
| → Vitamin A, RAE | 3.74 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.18 µg | 49% | |
| Vitamin B-6 | 1 mg | 59% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 59.84 IU | 15% | |
| → Vitamin D3 | 1.5 µg | - | |
| Vitamin E | 0.41 mg | 3% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.43 g | 27% | |
| Saturated Fats | 4.47 g | 22% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 2.74 g | - | |
| → Stearic Acid | 1.48 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 10.04 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.58 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 9.3 g | - | |
| → Gadoleic Acid | 0.16 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.89 g | - | |
| → Linolenic Acid (18:2) | 1.63 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.06 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.16 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.08 g | 0% | |
| Total trans-monoenoic | 0.08 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.29 g | 106% | |
| → Alanine | 3.11 g | - | |
| → Arginine | 3.5 g | - | |
| → Aspartic acid | 5.08 g | - | |
| → Cystine | 0.61 g | - | |
| → Glutamic acid | 8.29 g | - | |
| → Glycine | 2.45 g | - | |
| → Histidine | 2.21 g | 243% | |
| → Hydroxyproline | 0.19 g | - | |
| → Isoleucine | 2.57 g | 207% | |
| → Leucine | 4.47 g | 160% | |
| → Lysine | 4.83 g | 196% | |
| → Methionine | 1.49 g | 120% | |
| → Phenylalanine | 2.26 g | 105% | |
| → Proline | 2.2 g | - | |
| → Serine | 2.27 g | - | |
| → Threonine | 2.39 g | 184% | |
| → Tryptophan | 0.65 g | 197% | |
| → Tyrosine | 2.15 g | 90% | |
| → Valine | 2.75 g | 176% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 95.37 mg | 7% | |
| Copper | 0.19 mg | 21% | |
| Iron | 1.63 mg | 9% | |
| Magnesium | 37.4 mg | 9% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 428.23 mg | 34% | |
| Potassium | 517.99 mg | 11% | |
| Selenium | 84.9 µg | 154% | |
| Sodium | 134.64 mg | 6% | |
| Zinc | 6.3 mg | 57% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 147.73 mg | 49% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised with 388.96calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 200 | 7.86g | 30.2g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 180 | 7.29g | 26.76g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw | 127 | 3.71g | 21.99g | 0g |
| Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 194 | 7.95g | 28.58g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 186 | 11.04g | 20.28g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 136 | 4.8g | 21.79g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 261 | 16.28g | 26.66g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 13.04g | 24.42g | 0g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 248 | 14.68g | 26.99g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium