Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled with a serving size of 100 grams has a total of 260 calories with 15.76 grams of fat. The serving size is equivalent to 100 grams of food and contains 141.84 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled is a high fat food because 54.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 54% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 54% of the recommended daily needs of protein.

Selenium 80% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 80% of the recommended daily needs of selenium.

Thiamin 69% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 69% of the recommended daily needs of thiamin.

Niacin 31% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 31% of the recommended daily needs of niacin.

Tryptophan 103% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 103% of the recommended daily needs of tryptophan.

Threonine 95% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 95% of the recommended daily needs of threonine.

Isoleucine 102% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 102% of the recommended daily needs of isoleucine.

Leucine 79% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 79% of the recommended daily needs of leucine.

Lysine 100% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 100% of the recommended daily needs of lysine.

Methionine 58% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 58% of the recommended daily needs of methionine.

Phenylalanine 51% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 51% of the recommended daily needs of phenylalanine.

Tyrosine 39% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 39% of the recommended daily needs of tyrosine.

Valine 96% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 96% of the recommended daily needs of valine.

Histidine 118% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 118% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 260 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 24%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A7 IU0%
Vitamin A, RAE2 µg0%
Vitamin B-120.67 µg28%
Vitamin B-60.37 mg22%
Vitamin C0.3 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.76 g24%
Saturated Fats5.79 g29%
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.2 g-
→ Palmitic Acid3.58 g-
→ Stearic Acid1.88 g-
Monounsaturated Fats7.01 g-
→ Palmitoleic Acid0.49 g-
→ Oleic Acid 6.33 g-
→ Gadoleic Acid0.12 g-
Polyunsaturated Fats1.24 g-
→ Linolenic Acid (18:2)1.1 g-
→ Linolenic Acid (18:3)0.04 g-
→ Arachidonic Acid0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.63 g54%
→ Alanine1.63 g-
→ Arginine1.75 g-
→ Aspartic acid2.53 g-
→ Cystine0.35 g-
→ Glutamic acid4.24 g-
→ Glycine1.47 g-
→ Histidine1.07 g118%
→ Isoleucine1.27 g102%
→ Leucine2.2 g79%
→ Lysine2.47 g100%
→ Methionine0.72 g58%
→ Phenylalanine1.1 g51%
→ Proline1.2 g-
→ Serine1.14 g-
→ Threonine1.24 g95%
→ Tryptophan0.34 g103%
→ Tyrosine0.94 g39%
→ Valine1.49 g96%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium28 mg2%
Copper0.07 mg8%
Iron0.77 mg4%
Magnesium26 mg6%
Manganese0.02 mg1%
Phosphorus237 mg19%
Potassium401 mg9%
Selenium44 µg80%
Sodium62 mg3%
Zinc2.26 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol82 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.12 g-
Water53.37 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled with 260calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium