Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 roast has a total of 1941.84 calories with 114.94 grams of fat. The serving size is equivalent to 783 grams of food and contains 1034.46 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted is a high fat food because 53.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 414% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 414% of the recommended daily needs of protein.
Fat 177% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 177% of the recommended daily intake of fat.
Energy 97% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 97% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 42% of the recommended daily needs of iron.
Magnesium 39% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 39% of the recommended daily needs of magnesium.
Phosphorus 144% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 144% of the recommended daily needs of phosphorus.
Potassium 45% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 45% of the recommended daily needs of potassium.
Zinc 207% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 207% of the recommended daily needs of zinc.
Copper 74% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 74% of the recommended daily needs of copper.
Selenium 572% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 572% of the recommended daily needs of selenium.
Vitamin D 57% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 57% of the recommended daily needs of vitamin d.
Thiamin 341% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 341% of the recommended daily needs of thiamin.
Riboflavin 178% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 178% of the recommended daily needs of riboflavin.
Niacin 464% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 464% of the recommended daily needs of niacin.
Pantothenic Acid 231% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 231% of the recommended daily needs of pantothenic acid.
Vitamin B-6 224% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 224% of the recommended daily needs of vitamin b-6.
Vitamin B-12 284% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 284% of the recommended daily needs of vitamin b-12.
Choline 131% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 131% of the recommended daily needs of choline.
Tryptophan 761% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 761% of the recommended daily needs of tryptophan.
Threonine 715% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 715% of the recommended daily needs of threonine.
Isoleucine 807% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 807% of the recommended daily needs of isoleucine.
Leucine 621% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 621% of the recommended daily needs of leucine.
Lysine 761% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 761% of the recommended daily needs of lysine.
Methionine 467% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 467% of the recommended daily needs of methionine.
Phenylalanine 408% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 408% of the recommended daily needs of phenylalanine.
Tyrosine 349% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 349% of the recommended daily needs of tyrosine.
Valine 685% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 685% of the recommended daily needs of valine.
Histidine 945% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 945% of the recommended daily needs of histidine.
Cholesterol 204% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 204% of the recommended daily intake of cholesterol.
Saturated Fats 213% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 213% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (783 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1941.84 | Calories from Fat 1034 | |
| % Daily Value* | ||
| Total Fat 114.9g | 177% | |
| Saturated Fat 42.6g | 213% | |
| Trans Fat 0.78g | ||
| Cholesterol 610.7mg | 204% | |
| Sodium 712.5mg | 30% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 211g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 11% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 125.28 IU | 3% | |
| → Vitamin A, RAE | 39.15 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.81 µg | 284% | |
| Vitamin B-6 | 3.8 mg | 224% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 227.07 IU | 57% | |
| → Vitamin D3 | 5.48 µg | - | |
| Vitamin E | 1.64 mg | 11% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 114.94 g | 177% | |
| Saturated Fats | 42.61 g | 213% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 1.5 g | - | |
| → Palmitic Acid | 26.08 g | - | |
| → Stearic Acid | 14.13 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 48.41 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.32 g | - | |
| → Heptadecenoic Acid | 0.41 g | - | |
| → Oleic Acid | 45.3 g | - | |
| → Gadoleic Acid | 0.78 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.37 g | - | |
| → Linolenic Acid (18:2) | 17.27 g | - | |
| → Linolenic Acid (18:3) | 0.7 g | - | |
| → Alpha-linolenic Acid | 0.64 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.69 g | - | |
| → Eicosadienoic Acid (20:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.52 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.09 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.78 g | 4% | |
| Total trans-monoenoic | 0.57 g | - | |
| Total trans-polyenoic | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 211.33 g | 414% | |
| → Alanine | 12.11 g | - | |
| → Arginine | 13.62 g | - | |
| → Aspartic acid | 19.76 g | - | |
| → Cystine | 2.38 g | - | |
| → Glutamic acid | 32.28 g | - | |
| → Glycine | 9.55 g | - | |
| → Histidine | 8.6 g | 945% | |
| → Hydroxyproline | 0.74 g | - | |
| → Isoleucine | 10.01 g | 807% | |
| → Leucine | 17.39 g | 621% | |
| → Lysine | 18.79 g | 761% | |
| → Methionine | 5.79 g | 467% | |
| → Phenylalanine | 8.78 g | 408% | |
| → Proline | 8.54 g | - | |
| → Serine | 8.82 g | - | |
| → Threonine | 9.29 g | 715% | |
| → Tryptophan | 2.51 g | 761% | |
| → Tyrosine | 8.37 g | 349% | |
| → Valine | 10.69 g | 685% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 148.77 mg | 11% | |
| Copper | 0.67 mg | 74% | |
| Iron | 7.52 mg | 42% | |
| Magnesium | 164.43 mg | 39% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1800.9 mg | 144% | |
| Potassium | 2129.76 mg | 45% | |
| Selenium | 314.77 µg | 572% | |
| Sodium | 712.53 mg | 30% | |
| Zinc | 22.79 mg | 207% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 610.74 mg | 204% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted with 1941.84calories? A brisk walk for 422 minutes, jogging for 198 minutes, or hiking for 324 minutes will help your burn off the calories in pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 405 minutes |
| Dancing | 353 minutes |
| Golfing | 353 minutes |
| Hiking | 324 minutes |
| Light Gardening | 353 minutes |
| Stretching | 647 minutes |
| Walking - 3.5 mph | 422 minutes |
| Weight Training - light workout | 539 minutes |
| Aerobics | 243 minutes |
| Basketball | 266 minutes |
| Bicycling - 10 mph or more | 198 minutes |
| Running - 5 mph | 198 minutes |
| Swimming | 228 minutes |
| Walking - 4.5 mph | 256 minutes |
| Weight Training - vigorous workout | 266 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 200 | 7.86g | 30.2g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 180 | 7.29g | 26.76g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw | 127 | 3.71g | 21.99g | 0g |
| Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 194 | 7.95g | 28.58g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 186 | 11.04g | 20.28g | 0g |
| Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 136 | 4.8g | 21.79g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 261 | 16.28g | 26.66g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 13.04g | 24.42g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised | 208 | 9.32g | 29.03g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium