Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with a serving size of 1 roast has a total of 1612.98 calories with 72.11 grams of fat. The serving size is equivalent to 783 grams of food and contains 648.99 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 442% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 442% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 111% of the recommended daily intake of fat.
Energy 81% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 81% of the recommended daily intake of energy.
Iron 44% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 44% of the recommended daily needs of iron.
Magnesium 41% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 41% of the recommended daily needs of magnesium.
Phosphorus 153% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 153% of the recommended daily needs of phosphorus.
Potassium 48% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 48% of the recommended daily needs of potassium.
Sodium 31% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 31% of the recommended daily intake of sodium.
Zinc 220% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 220% of the recommended daily needs of zinc.
Copper 71% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 71% of the recommended daily needs of copper.
Selenium 614% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 614% of the recommended daily needs of selenium.
Vitamin D 47% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 47% of the recommended daily needs of vitamin d.
Thiamin 360% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 360% of the recommended daily needs of thiamin.
Riboflavin 188% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 188% of the recommended daily needs of riboflavin.
Niacin 490% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 490% of the recommended daily needs of niacin.
Pantothenic Acid 246% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 246% of the recommended daily needs of pantothenic acid.
Vitamin B-6 238% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 238% of the recommended daily needs of vitamin b-6.
Vitamin B-12 290% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 290% of the recommended daily needs of vitamin b-12.
Choline 141% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 141% of the recommended daily needs of choline.
Tryptophan 815% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 815% of the recommended daily needs of tryptophan.
Threonine 764% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 764% of the recommended daily needs of threonine.
Isoleucine 862% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 862% of the recommended daily needs of isoleucine.
Leucine 663% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 663% of the recommended daily needs of leucine.
Lysine 813% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 813% of the recommended daily needs of lysine.
Methionine 499% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 499% of the recommended daily needs of methionine.
Phenylalanine 436% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 436% of the recommended daily needs of phenylalanine.
Tyrosine 373% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 373% of the recommended daily needs of tyrosine.
Valine 732% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 732% of the recommended daily needs of valine.
Cholesterol 204% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 204% of the recommended daily intake of cholesterol.
Saturated Fats 127% of DV
A serving of 783 grams of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 127% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (783 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1612.98 | Calories from Fat 649 | |
| % Daily Value* | ||
| Total Fat 72.1g | 111% | |
| Saturated Fat 25.5g | 127% | |
| Trans Fat 0.42g | ||
| Cholesterol 610.7mg | 204% | |
| Sodium 743.9mg | 31% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 226g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 70.47 IU | 1% | |
| → Vitamin A, RAE | 23.49 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.97 µg | 290% | |
| Vitamin B-6 | 4.04 mg | 238% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 187.92 IU | 47% | |
| → Vitamin D3 | 4.7 µg | - | |
| Vitamin E | 1.8 mg | 12% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 72.11 g | 111% | |
| Saturated Fats | 25.48 g | 127% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.9 g | - | |
| → Palmitic Acid | 15.72 g | - | |
| → Stearic Acid | 8.34 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 29.99 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.54 g | - | |
| → Heptadecenoic Acid | 0.23 g | - | |
| → Oleic Acid | 28 g | - | |
| → Gadoleic Acid | 0.45 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.38 g | - | |
| → Linolenic Acid (18:2) | 10.07 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - | |
| → Alpha-linolenic Acid | 0.34 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.4 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.44 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.42 g | 2% | |
| Total trans-monoenoic | 0.32 g | - | |
| Total trans-polyenoic | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 225.66 g | 442% | |
| → Alanine | 12.93 g | - | |
| → Arginine | 14.54 g | - | |
| → Aspartic acid | 21.11 g | - | |
| → Cystine | 2.54 g | - | |
| → Glutamic acid | 34.48 g | - | |
| → Glycine | 10.2 g | - | |
| → Histidine | 9.18 g | 1009% | |
| → Hydroxyproline | 0.79 g | - | |
| → Isoleucine | 10.69 g | 862% | |
| → Leucine | 18.57 g | 663% | |
| → Lysine | 20.08 g | 813% | |
| → Methionine | 6.19 g | 499% | |
| → Phenylalanine | 9.38 g | 436% | |
| → Proline | 9.12 g | - | |
| → Serine | 9.43 g | - | |
| → Threonine | 9.93 g | 764% | |
| → Tryptophan | 2.69 g | 815% | |
| → Tyrosine | 8.94 g | 373% | |
| → Valine | 11.42 g | 732% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 101.79 mg | 8% | |
| Copper | 0.64 mg | 71% | |
| Iron | 7.99 mg | 44% | |
| Magnesium | 172.26 mg | 41% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1910.52 mg | 153% | |
| Potassium | 2247.21 mg | 48% | |
| Selenium | 337.47 µg | 614% | |
| Sodium | 743.85 mg | 31% | |
| Zinc | 24.19 mg | 220% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 610.74 mg | 204% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with 1612.98calories? A brisk walk for 351 minutes, jogging for 165 minutes, or hiking for 269 minutes will help your burn off the calories in pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 336 minutes |
| Dancing | 293 minutes |
| Golfing | 293 minutes |
| Hiking | 269 minutes |
| Light Gardening | 293 minutes |
| Stretching | 538 minutes |
| Walking - 3.5 mph | 351 minutes |
| Weight Training - light workout | 448 minutes |
| Aerobics | 202 minutes |
| Basketball | 221 minutes |
| Bicycling - 10 mph or more | 165 minutes |
| Running - 5 mph | 165 minutes |
| Swimming | 190 minutes |
| Walking - 4.5 mph | 212 minutes |
| Weight Training - vigorous workout | 221 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 | 8.36g | 25.79g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 168 | 8.96g | 20.48g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 129 | 4.02g | 21.65g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 234 | 12.31g | 28.81g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 11.82g | 26.96g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 195 | 6.9g | 31g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 174 | 5.45g | 29.29g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 230 | 12.87g | 26.64g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 204 | 9.44g | 27.78g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium