Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 605.62 calories with 28.67 grams of fat. The serving size is equivalent to 283 grams of food and contains 258.03 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 160% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 160% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 44% of the recommended daily intake of fat.
Energy 30% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 30% of the recommended daily intake of energy.
Phosphorus 50% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 50% of the recommended daily needs of phosphorus.
Zinc 73% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 73% of the recommended daily needs of zinc.
Selenium 222% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 222% of the recommended daily needs of selenium.
Thiamin 151% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 151% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 68% of the recommended daily needs of riboflavin.
Niacin 95% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 95% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 66% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 66% of the recommended daily needs of vitamin b-6.
Vitamin B-12 65% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 65% of the recommended daily needs of vitamin b-12.
Tryptophan 315% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 315% of the recommended daily needs of tryptophan.
Threonine 286% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 286% of the recommended daily needs of threonine.
Isoleucine 308% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 308% of the recommended daily needs of isoleucine.
Leucine 234% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 234% of the recommended daily needs of leucine.
Lysine 297% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 297% of the recommended daily needs of lysine.
Methionine 174% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 174% of the recommended daily needs of methionine.
Phenylalanine 151% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 151% of the recommended daily needs of phenylalanine.
Tyrosine 118% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 118% of the recommended daily needs of tyrosine.
Valine 283% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 283% of the recommended daily needs of valine.
Histidine 358% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 358% of the recommended daily needs of histidine.
Cholesterol 78% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 78% of the recommended daily intake of cholesterol.
Saturated Fats 50% of DV
A serving of 283 grams of pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 605.62 | Calories from Fat 258 | |
| % Daily Value* | ||
| Total Fat 28.7g | 44% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 234.9mg | 78% | |
| Sodium 141.5mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 82g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 22.64 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 1.56 µg | 65% | |
| Vitamin B-6 | 1.13 mg | 66% | |
| Vitamin C | 1.13 mg | 2% | |
| Vitamin D | 82.07 IU | 21% | |
| → Vitamin D3 | 1.98 µg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.67 g | 44% | |
| Saturated Fats | 10.02 g | 50% | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.34 g | - | |
| → Palmitic Acid | 6.23 g | - | |
| → Stearic Acid | 3.17 g | - | |
| Monounsaturated Fats | 12.71 g | - | |
| → Palmitoleic Acid | 0.93 g | - | |
| → Oleic Acid | 11.38 g | - | |
| → Gadoleic Acid | 0.25 g | - | |
| Polyunsaturated Fats | 2.41 g | - | |
| → Linolenic Acid (18:2) | 2.07 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 81.53 g | 160% | |
| → Alanine | 4.75 g | - | |
| → Arginine | 5.07 g | - | |
| → Aspartic acid | 7.56 g | - | |
| → Cystine | 1.04 g | - | |
| → Glutamic acid | 12.76 g | - | |
| → Glycine | 3.87 g | - | |
| → Histidine | 3.26 g | 358% | |
| → Isoleucine | 3.82 g | 308% | |
| → Leucine | 6.54 g | 234% | |
| → Lysine | 7.33 g | 297% | |
| → Methionine | 2.16 g | 174% | |
| → Phenylalanine | 3.25 g | 151% | |
| → Proline | 3.27 g | - | |
| → Serine | 3.37 g | - | |
| → Threonine | 3.72 g | 286% | |
| → Tryptophan | 1.04 g | 315% | |
| → Tyrosine | 2.84 g | 118% | |
| → Valine | 4.42 g | 283% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 16.98 mg | 1% | |
| Copper | 0.03 mg | 3% | |
| Iron | 2.83 mg | 16% | |
| Magnesium | 67.92 mg | 16% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 628.26 mg | 50% | |
| Potassium | 1027.29 mg | 22% | |
| Selenium | 122.26 µg | 222% | |
| Sodium | 141.5 mg | 6% | |
| Zinc | 8.01 mg | 73% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 234.89 mg | 78% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.23 g | - | |
| Water | 171.53 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted with 605.62calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 126 minutes |
| Dancing | 110 minutes |
| Golfing | 110 minutes |
| Hiking | 101 minutes |
| Light Gardening | 110 minutes |
| Stretching | 202 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 168 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Similar Food Items to Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised | 211 | 10.14g | 27.95g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 216 | 10.05g | 29.46g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 224 | 11.8g | 27.68g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Roasted | 359 | 29.46g | 21.75g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised | 273 | 17.71g | 26.49g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw | 189 | 11.82g | 19.34g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted | 227 | 11.38g | 29.2g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised | 247 | 14.26g | 27.74g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw | 140 | 5.64g | 20.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium