Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving Size 1 chop
Nutritional Value and Analysis
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled with a serving size of 1 chop has a total of 270.3 calories with 8.79 grams of fat. The serving size is equivalent to 159 grams of food and contains 79.11 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 88% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 88% of the recommended daily needs of protein.
Phosphorus 37% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 37% of the recommended daily needs of phosphorus.
Zinc 31% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 31% of the recommended daily needs of zinc.
Selenium 131% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 131% of the recommended daily needs of selenium.
Thiamin 87% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 87% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 35% of the recommended daily needs of riboflavin.
Niacin 86% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 86% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 55% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 55% of the recommended daily needs of vitamin b-6.
Vitamin B-12 50% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 50% of the recommended daily needs of vitamin b-12.
Choline 31% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 31% of the recommended daily needs of choline.
Tryptophan 161% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 161% of the recommended daily needs of tryptophan.
Threonine 152% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 152% of the recommended daily needs of threonine.
Isoleucine 171% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 171% of the recommended daily needs of isoleucine.
Leucine 132% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 132% of the recommended daily needs of leucine.
Lysine 162% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 162% of the recommended daily needs of lysine.
Methionine 99% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 99% of the recommended daily needs of methionine.
Phenylalanine 87% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 87% of the recommended daily needs of phenylalanine.
Tyrosine 74% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 74% of the recommended daily needs of tyrosine.
Valine 146% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 146% of the recommended daily needs of valine.
Histidine 200% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 200% of the recommended daily needs of histidine.
Cholesterol 40% of DV
A serving of 159 grams of pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 40% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 chop (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270.3 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 14% | |
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0.03g | ||
| Cholesterol 120.8mg | 40% | |
| Sodium 103.4mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 45g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 12.72 IU | 0% | |
| → Vitamin A, RAE | 3.18 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.19 µg | 50% | |
| Vitamin B-6 | 0.93 mg | 55% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 41.34 IU | 10% | |
| → Vitamin D3 | 1.11 µg | - | |
| Vitamin E | 0.41 mg | 3% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 8.79 g | 14% | |
| Saturated Fats | 2.84 g | 14% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 1.76 g | - | |
| → Stearic Acid | 0.93 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 3.35 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 3.11 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.31 g | - | |
| → Linolenic Acid (18:2) | 1.11 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Alpha-linolenic Acid | 0.03 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.03 g | 0% | |
| Total trans-monoenoic | 0.03 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 44.82 g | 88% | |
| → Alanine | 2.57 g | - | |
| → Arginine | 2.89 g | - | |
| → Aspartic acid | 4.19 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 6.85 g | - | |
| → Glycine | 2.03 g | - | |
| → Histidine | 1.82 g | 200% | |
| → Hydroxyproline | 0.16 g | - | |
| → Isoleucine | 2.12 g | 171% | |
| → Leucine | 3.69 g | 132% | |
| → Lysine | 3.99 g | 162% | |
| → Methionine | 1.23 g | 99% | |
| → Phenylalanine | 1.86 g | 87% | |
| → Proline | 1.81 g | - | |
| → Serine | 1.87 g | - | |
| → Threonine | 1.97 g | 152% | |
| → Tryptophan | 0.53 g | 161% | |
| → Tyrosine | 1.78 g | 74% | |
| → Valine | 2.27 g | 146% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 17.49 mg | 1% | |
| Copper | 0.14 mg | 16% | |
| Iron | 1.38 mg | 8% | |
| Magnesium | 42.93 mg | 10% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 464.28 mg | 37% | |
| Potassium | 667.8 mg | 14% | |
| Selenium | 72.03 µg | 131% | |
| Sodium | 103.35 mg | 4% | |
| Zinc | 3.42 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 120.84 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled with 270.3calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Ground, Raw | 263 | 21.19g | 16.88g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean And Fat, Raw | 133 | 4.05g | 22.49g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw | 121 | 2.59g | 22.81g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 171 | 5.47g | 28.41g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised | 163 | 4.5g | 28.75g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 161 | 4.36g | 28.6g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 192 | 7.32g | 29.62g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 178 | 5.31g | 30.39g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw | 120 | 3.53g | 20.65g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium