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Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw

Serving Size 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)

Nutritional Value and Analysis

Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw with a serving size of 1 roast without refuse (yield from 1 raw roast, with refuse, weighing 1817g) has a total of 2229.36 calories with 118.9 grams of fat. The serving size is equivalent to 1327 grams of food and contains 1070.1 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium, cholesterol and saturated fats.

Protein 533% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 533% of the recommended daily needs of protein.

Fat 183% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 183% of the recommended daily intake of fat.

Energy 111% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 111% of the recommended daily intake of energy.

Iron 60% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 60% of the recommended daily needs of iron.

Magnesium 73% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 73% of the recommended daily needs of magnesium.

Phosphorus 222% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 222% of the recommended daily needs of phosphorus.

Potassium 95% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 95% of the recommended daily needs of potassium.

Sodium 32% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 32% of the recommended daily intake of sodium.

Zinc 235% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 235% of the recommended daily needs of zinc.

Copper 130% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 130% of the recommended daily needs of copper.

Selenium 705% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 705% of the recommended daily needs of selenium.

Vitamin D 73% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 73% of the recommended daily needs of vitamin d.

Thiamin 544% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 544% of the recommended daily needs of thiamin.

Riboflavin 283% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 283% of the recommended daily needs of riboflavin.

Niacin 505% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 505% of the recommended daily needs of niacin.

Pantothenic Acid 223% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 223% of the recommended daily needs of pantothenic acid.

Vitamin B-6 590% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 590% of the recommended daily needs of vitamin b-6.

Vitamin B-12 310% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 310% of the recommended daily needs of vitamin b-12.

Choline 191% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 191% of the recommended daily needs of choline.

Tryptophan 870% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 870% of the recommended daily needs of tryptophan.

Threonine 938% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 938% of the recommended daily needs of threonine.

Leucine 827% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 827% of the recommended daily needs of leucine.

Methionine 603% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 603% of the recommended daily needs of methionine.

Phenylalanine 532% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 532% of the recommended daily needs of phenylalanine.

Tyrosine 431% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 431% of the recommended daily needs of tyrosine.

Valine 910% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 910% of the recommended daily needs of valine.

Cholesterol 310% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 310% of the recommended daily intake of cholesterol.

Saturated Fats 123% of DV

A serving of 1327 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw has 123% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 lbServing 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)

Nutrition Facts

Serving Size 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327 g)

Amount Per Serving
Calories 2229.36 Calories from Fat 1070
% Daily Value*
Total Fat 118.9g 183%
Saturated Fat 24.6g 123%
Trans Fat 0.77g
Cholesterol 928.9mg 310%
Sodium 756.4mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 272g
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A79.62 IU2%
→ Vitamin A, RAE26.54 µg3%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.43 µg310%
Vitamin B-610.03 mg590%
Vitamin C0 mg0%
Vitamin D291.94 IU73%
→ Vitamin D36.64 µg-
Vitamin E2.92 mg19%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat118.9 g183%
Saturated Fats24.56 g123%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.09 g-
→ Lauric Acid0.07 g-
→ Myristic Acid1.41 g-
→ Palmitic Acid24.35 g-
→ Stearic Acid13.07 g-
→ Arachidic Acid0.12 g-
→ Behenic Acid0 g-
Monounsaturated Fats28.62 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.47 g-
→ Heptadecenoic Acid0.37 g-
→ Oleic Acid 44.35 g-
→ Gadoleic Acid0.69 g-
→ Erucic Acid0 g-
Polyunsaturated Fats10.01 g-
→ Linolenic Acid (18:2)13.47 g-
→ Linolenic Acid (18:3)0.62 g-
→ Alpha-linolenic Acid0.61 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.5 g-
→ Eicosadienoic Acid (20:3)0.07 g-
→ Arachidonic Acid0.57 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.77 g4%
Total trans-monoenoic0.52 g-
Total trans-polyenoic0.25 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein271.77 g533%
→ Alanine15.95 g-
→ Arginine18.09 g-
→ Aspartic acid26.58 g-
→ Cystine3.13 g-
→ Glutamic acid43.38 g-
→ Glycine12.25 g-
→ Histidine11.74 g1290%
→ Hydroxyproline0.7 g-
→ Isoleucine13.38 g1079%
→ Leucine23.16 g827%
→ Lysine25.2 g1020%
→ Methionine7.48 g603%
→ Phenylalanine11.43 g532%
→ Proline10.99 g-
→ Serine11.74 g-
→ Threonine12.2 g938%
→ Tryptophan2.87 g870%
→ Tyrosine10.34 g431%
→ Valine14.2 g910%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium185.78 mg14%
Copper1.17 mg130%
Iron10.88 mg60%
Magnesium305.21 mg73%
Manganese0.16 mg7%
Phosphorus2773.43 mg222%
Potassium4458.72 mg95%
Selenium387.48 µg705%
Sodium756.39 mg32%
Zinc25.88 mg235%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol928.9 mg310%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash12.61 g-
Caffeine0 mg-
Theobromine0 mg-
Water932.75 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw with 2229.36calories? A brisk walk for 485 minutes, jogging for 227 minutes, or hiking for 372 minutes will help your burn off the calories in pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less464 minutes
Dancing405 minutes
Golfing405 minutes
Hiking372 minutes
Light Gardening405 minutes
Stretching743 minutes
Walking - 3.5 mph485 minutes
Weight Training - light workout619 minutes
Aerobics279 minutes
Basketball305 minutes
Bicycling - 10 mph or more227 minutes
Running - 5 mph227 minutes
Swimming262 minutes
Walking - 4.5 mph293 minutes
Weight Training - vigorous workout305 minutes
Similar Food Items to Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled1868.36g25.79g0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted2069.21g28.82g0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw1294.02g21.65g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised23412.31g28.81g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled22211.82g26.96g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised1956.9g31g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled1745.45g29.29g0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted23012.87g26.64g0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted2049.44g27.78g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium