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Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted

Serving Size 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)

Nutritional Value and Analysis

Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 roast without refuse (yield from 1 cooked roast, with refuse, weighing 1515g) has a total of 2405.8 calories with 134.62 grams of fat. The serving size is equivalent to 1046 grams of food and contains 1211.58 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted is a high fat food because 50.36% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 546% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 546% of the recommended daily needs of protein.

Fat 207% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 207% of the recommended daily intake of fat.

Energy 120% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 120% of the recommended daily intake of energy.

Iron 55% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 55% of the recommended daily needs of iron.

Magnesium 62% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 62% of the recommended daily needs of magnesium.

Phosphorus 191% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 191% of the recommended daily needs of phosphorus.

Potassium 76% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 76% of the recommended daily needs of potassium.

Zinc 240% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 240% of the recommended daily needs of zinc.

Copper 134% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 134% of the recommended daily needs of copper.

Selenium 844% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 844% of the recommended daily needs of selenium.

Vitamin D 76% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 76% of the recommended daily needs of vitamin d.

Thiamin 557% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 557% of the recommended daily needs of thiamin.

Riboflavin 290% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 290% of the recommended daily needs of riboflavin.

Niacin 514% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 514% of the recommended daily needs of niacin.

Pantothenic Acid 217% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 217% of the recommended daily needs of pantothenic acid.

Vitamin B-6 462% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 462% of the recommended daily needs of vitamin b-6.

Vitamin B-12 279% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 279% of the recommended daily needs of vitamin b-12.

Choline 172% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 172% of the recommended daily needs of choline.

Tryptophan 888% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 888% of the recommended daily needs of tryptophan.

Threonine 962% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 962% of the recommended daily needs of threonine.

Leucine 848% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 848% of the recommended daily needs of leucine.

Methionine 619% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 619% of the recommended daily needs of methionine.

Phenylalanine 545% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 545% of the recommended daily needs of phenylalanine.

Tyrosine 442% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 442% of the recommended daily needs of tyrosine.

Valine 933% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 933% of the recommended daily needs of valine.

Cholesterol 310% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 310% of the recommended daily intake of cholesterol.

Saturated Fats 215% of DV

A serving of 1046 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 215% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)

Nutrition Facts

Serving Size 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g)

Amount Per Serving
Calories 2405.8 Calories from Fat 1212
% Daily Value*
Total Fat 134.6g 207%
Saturated Fat 43g 215%
Trans Fat 1.08g
Cholesterol 930.9mg 310%
Sodium 596.2mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 279g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A62.76 IU1%
→ Vitamin A, RAE20.92 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-126.69 µg279%
Vitamin B-67.85 mg462%
Vitamin C0 mg0%
Vitamin D303.34 IU76%
→ Vitamin D37.32 µg-
Vitamin E1.15 mg8%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.1 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.1 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat134.62 g207%
Saturated Fats43.02 g215%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.1 g-
→ Lauric Acid0.05 g-
→ Myristic Acid1.54 g-
→ Palmitic Acid26.7 g-
→ Stearic Acid14 g-
→ Arachidic Acid0.2 g-
→ Behenic Acid0 g-
Monounsaturated Fats52.74 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.95 g-
→ Heptadecenoic Acid0.4 g-
→ Oleic Acid 49.04 g-
→ Gadoleic Acid0.68 g-
→ Erucic Acid0 g-
Polyunsaturated Fats15.68 g-
→ Linolenic Acid (18:2)13.64 g-
→ Linolenic Acid (18:3)0.62 g-
→ Alpha-linolenic Acid0.61 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.49 g-
→ Eicosadienoic Acid (20:3)0.05 g-
→ Arachidonic Acid0.88 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.08 g5%
Total trans-monoenoic0.71 g-
Total trans-polyenoic0.36 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein278.65 g546%
→ Alanine16.36 g-
→ Arginine18.54 g-
→ Aspartic acid27.26 g-
→ Cystine3.21 g-
→ Glutamic acid44.49 g-
→ Glycine12.55 g-
→ Histidine12.04 g1323%
→ Hydroxyproline0.71 g-
→ Isoleucine13.71 g1106%
→ Leucine23.73 g848%
→ Lysine25.85 g1047%
→ Methionine7.68 g619%
→ Phenylalanine11.72 g545%
→ Proline11.27 g-
→ Serine12.05 g-
→ Threonine12.51 g962%
→ Tryptophan2.93 g888%
→ Tyrosine10.61 g442%
→ Valine14.56 g933%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium156.9 mg12%
Copper1.21 mg134%
Iron9.83 mg55%
Magnesium261.5 mg62%
Manganese0.09 mg4%
Phosphorus2384.88 mg191%
Potassium3556.4 mg76%
Selenium464.42 µg844%
Sodium596.22 mg25%
Zinc26.36 mg240%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol930.94 mg310%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash11.19 g-
Caffeine0 mg-
Theobromine0 mg-
Water620.7 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted with 2405.8calories? A brisk walk for 523 minutes, jogging for 245 minutes, or hiking for 401 minutes will help your burn off the calories in pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less501 minutes
Dancing437 minutes
Golfing437 minutes
Hiking401 minutes
Light Gardening437 minutes
Stretching802 minutes
Walking - 3.5 mph523 minutes
Weight Training - light workout668 minutes
Aerobics301 minutes
Basketball330 minutes
Bicycling - 10 mph or more245 minutes
Running - 5 mph245 minutes
Swimming283 minutes
Walking - 4.5 mph317 minutes
Weight Training - vigorous workout330 minutes
Similar Food Items to Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled1868.36g25.79g0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted2069.21g28.82g0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw1688.96g20.48g0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw1294.02g21.65g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised23412.31g28.81g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled22211.82g26.96g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised1956.9g31g0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled1745.45g29.29g0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted2049.44g27.78g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium