Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
Serving Size 1 roast without refuse
Nutritional Value and Analysis
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with a serving size of 1 roast without refuse has a total of 2009.4 calories with 92.98 grams of fat. The serving size is equivalent to 985 grams of food and contains 836.82 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 537% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 537% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 143% of the recommended daily intake of fat.
Energy 100% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 100% of the recommended daily intake of energy.
Iron 53% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 53% of the recommended daily needs of iron.
Magnesium 61% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 61% of the recommended daily needs of magnesium.
Phosphorus 185% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 185% of the recommended daily needs of phosphorus.
Potassium 74% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 74% of the recommended daily needs of potassium.
Zinc 235% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 235% of the recommended daily needs of zinc.
Copper 132% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 132% of the recommended daily needs of copper.
Selenium 831% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 831% of the recommended daily needs of selenium.
Vitamin D 66% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 66% of the recommended daily needs of vitamin d.
Thiamin 546% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 546% of the recommended daily needs of thiamin.
Riboflavin 285% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 285% of the recommended daily needs of riboflavin.
Niacin 503% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 503% of the recommended daily needs of niacin.
Pantothenic Acid 212% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 212% of the recommended daily needs of pantothenic acid.
Vitamin B-6 455% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 455% of the recommended daily needs of vitamin b-6.
Vitamin B-12 250% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 250% of the recommended daily needs of vitamin b-12.
Choline 169% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 169% of the recommended daily needs of choline.
Tryptophan 873% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 873% of the recommended daily needs of tryptophan.
Threonine 945% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 945% of the recommended daily needs of threonine.
Leucine 833% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 833% of the recommended daily needs of leucine.
Methionine 608% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 608% of the recommended daily needs of methionine.
Phenylalanine 535% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 535% of the recommended daily needs of phenylalanine.
Tyrosine 434% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 434% of the recommended daily needs of tyrosine.
Valine 917% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 917% of the recommended daily needs of valine.
Cholesterol 292% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 292% of the recommended daily intake of cholesterol.
Saturated Fats 141% of DV
A serving of 985 grams of pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has 141% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast without refuse (985 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2009.4 | Calories from Fat 837 | |
| % Daily Value* | ||
| Total Fat 93g | 143% | |
| Saturated Fat 28.3g | 141% | |
| Trans Fat 0.62g | ||
| Cholesterol 876.7mg | 292% | |
| Sodium 581.2mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 274g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.01 µg | 250% | |
| Vitamin B-6 | 7.73 mg | 455% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 265.95 IU | 66% | |
| → Vitamin D3 | 6.9 µg | - | |
| Vitamin E | 0.99 mg | 7% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92.98 g | 143% | |
| Saturated Fats | 28.28 g | 141% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 1.02 g | - | |
| → Palmitic Acid | 17.83 g | - | |
| → Stearic Acid | 8.96 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 35.58 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.19 g | - | |
| → Heptadecenoic Acid | 0.24 g | - | |
| → Oleic Acid | 33.01 g | - | |
| → Gadoleic Acid | 0.39 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.82 g | - | |
| → Linolenic Acid (18:2) | 8.37 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - | |
| → Alpha-linolenic Acid | 0.36 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.29 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.78 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.62 g | 3% | |
| Total trans-monoenoic | 0.4 g | - | |
| Total trans-polyenoic | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 273.63 g | 537% | |
| → Alanine | 16.07 g | - | |
| → Arginine | 18.21 g | - | |
| → Aspartic acid | 26.77 g | - | |
| → Cystine | 3.16 g | - | |
| → Glutamic acid | 43.68 g | - | |
| → Glycine | 12.33 g | - | |
| → Histidine | 11.82 g | 1299% | |
| → Hydroxyproline | 0.7 g | - | |
| → Isoleucine | 13.46 g | 1085% | |
| → Leucine | 23.31 g | 833% | |
| → Lysine | 25.38 g | 1028% | |
| → Methionine | 7.54 g | 608% | |
| → Phenylalanine | 11.5 g | 535% | |
| → Proline | 11.06 g | - | |
| → Serine | 11.83 g | - | |
| → Threonine | 12.28 g | 945% | |
| → Tryptophan | 2.88 g | 873% | |
| → Tyrosine | 10.41 g | 434% | |
| → Valine | 14.3 g | 917% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 128.05 mg | 10% | |
| Copper | 1.19 mg | 132% | |
| Iron | 9.46 mg | 53% | |
| Magnesium | 256.1 mg | 61% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 2314.75 mg | 185% | |
| Potassium | 3467.2 mg | 74% | |
| Selenium | 457.04 µg | 831% | |
| Sodium | 581.15 mg | 24% | |
| Zinc | 25.81 mg | 235% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 876.65 mg | 292% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted with 2009.4calories? A brisk walk for 437 minutes, jogging for 205 minutes, or hiking for 335 minutes will help your burn off the calories in pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 419 minutes |
| Dancing | 365 minutes |
| Golfing | 365 minutes |
| Hiking | 335 minutes |
| Light Gardening | 365 minutes |
| Stretching | 670 minutes |
| Walking - 3.5 mph | 437 minutes |
| Weight Training - light workout | 558 minutes |
| Aerobics | 251 minutes |
| Basketball | 275 minutes |
| Bicycling - 10 mph or more | 205 minutes |
| Running - 5 mph | 205 minutes |
| Swimming | 236 minutes |
| Walking - 4.5 mph | 264 minutes |
| Weight Training - vigorous workout | 275 minutes |
Similar Food Items to Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 | 8.36g | 25.79g | 0g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 206 | 9.21g | 28.82g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw | 168 | 8.96g | 20.48g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw | 129 | 4.02g | 21.65g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised | 234 | 12.31g | 28.81g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled | 222 | 11.82g | 26.96g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 195 | 6.9g | 31g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 174 | 5.45g | 29.29g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted | 230 | 12.87g | 26.64g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium