Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 roast has a total of 1224.96 calories with 46.7 grams of fat. The serving size is equivalent to 638 grams of food and contains 420.3 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 371% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 371% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 72% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 61% of the recommended daily intake of energy.
Magnesium 41% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 41% of the recommended daily needs of magnesium.
Phosphorus 155% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 155% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 54% of the recommended daily needs of potassium.
Zinc 128% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 128% of the recommended daily needs of zinc.
Copper 78% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 78% of the recommended daily needs of copper.
Selenium 519% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 519% of the recommended daily needs of selenium.
Vitamin D 40% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 40% of the recommended daily needs of vitamin d.
Thiamin 375% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 375% of the recommended daily needs of thiamin.
Riboflavin 161% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 161% of the recommended daily needs of riboflavin.
Niacin 321% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 321% of the recommended daily needs of niacin.
Pantothenic Acid 206% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 206% of the recommended daily needs of pantothenic acid.
Vitamin B-6 200% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 200% of the recommended daily needs of vitamin b-6.
Vitamin B-12 247% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 247% of the recommended daily needs of vitamin b-12.
Choline 112% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 112% of the recommended daily needs of choline.
Tryptophan 682% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 682% of the recommended daily needs of tryptophan.
Threonine 639% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 639% of the recommended daily needs of threonine.
Isoleucine 721% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 721% of the recommended daily needs of isoleucine.
Leucine 555% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 555% of the recommended daily needs of leucine.
Lysine 680% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 680% of the recommended daily needs of lysine.
Methionine 418% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 418% of the recommended daily needs of methionine.
Phenylalanine 365% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 365% of the recommended daily needs of phenylalanine.
Tyrosine 312% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 312% of the recommended daily needs of tyrosine.
Valine 613% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 613% of the recommended daily needs of valine.
Histidine 845% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 845% of the recommended daily needs of histidine.
Cholesterol 179% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 179% of the recommended daily intake of cholesterol.
Saturated Fats 81% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 81% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (638 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1224.96 | Calories from Fat 420 | |
| % Daily Value* | ||
| Total Fat 46.7g | 72% | |
| Saturated Fat 16.1g | 81% | |
| Trans Fat 0.26g | ||
| Cholesterol 535.9mg | 179% | |
| Sodium 421.1mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 189g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 44.66 IU | 1% | |
| → Vitamin A, RAE | 12.76 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.93 µg | 247% | |
| Vitamin B-6 | 3.4 mg | 200% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 159.5 IU | 40% | |
| → Vitamin D3 | 3.83 µg | - | |
| Vitamin E | 1.28 mg | 9% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 46.7 g | 72% | |
| Saturated Fats | 16.13 g | 81% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.62 g | - | |
| → Palmitic Acid | 10.07 g | - | |
| → Stearic Acid | 5.18 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 19.57 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.1 g | - | |
| → Heptadecenoic Acid | 0.15 g | - | |
| → Oleic Acid | 18.18 g | - | |
| → Gadoleic Acid | 0.3 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.64 g | - | |
| → Linolenic Acid (18:2) | 6.65 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Alpha-linolenic Acid | 0.24 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.24 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.44 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.26 g | 1% | |
| Total trans-monoenoic | 0.23 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 188.98 g | 371% | |
| → Alanine | 10.83 g | - | |
| → Arginine | 12.18 g | - | |
| → Aspartic acid | 17.68 g | - | |
| → Cystine | 2.13 g | - | |
| → Glutamic acid | 28.87 g | - | |
| → Glycine | 8.54 g | - | |
| → Histidine | 7.69 g | 845% | |
| → Hydroxyproline | 0.66 g | - | |
| → Isoleucine | 8.94 g | 721% | |
| → Leucine | 15.55 g | 555% | |
| → Lysine | 16.8 g | 680% | |
| → Methionine | 5.18 g | 418% | |
| → Phenylalanine | 7.85 g | 365% | |
| → Proline | 7.64 g | - | |
| → Serine | 7.89 g | - | |
| → Threonine | 8.31 g | 639% | |
| → Tryptophan | 2.25 g | 682% | |
| → Tyrosine | 7.49 g | 312% | |
| → Valine | 9.56 g | 613% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 82.94 mg | 6% | |
| Copper | 0.7 mg | 78% | |
| Iron | 4.21 mg | 23% | |
| Magnesium | 172.26 mg | 41% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1939.52 mg | 155% | |
| Potassium | 2539.24 mg | 54% | |
| Selenium | 285.19 µg | 519% | |
| Sodium | 421.08 mg | 18% | |
| Zinc | 14.04 mg | 128% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 535.92 mg | 179% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with 1224.96calories? A brisk walk for 266 minutes, jogging for 125 minutes, or hiking for 204 minutes will help your burn off the calories in pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 255 minutes |
| Dancing | 223 minutes |
| Golfing | 223 minutes |
| Hiking | 204 minutes |
| Light Gardening | 223 minutes |
| Stretching | 408 minutes |
| Walking - 3.5 mph | 266 minutes |
| Weight Training - light workout | 340 minutes |
| Aerobics | 153 minutes |
| Basketball | 168 minutes |
| Bicycling - 10 mph or more | 125 minutes |
| Running - 5 mph | 125 minutes |
| Swimming | 144 minutes |
| Walking - 4.5 mph | 161 minutes |
| Weight Training - vigorous workout | 168 minutes |
Similar Food Items to Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Ground, Raw | 263 | 21.19g | 16.88g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean And Fat, Raw | 133 | 4.05g | 22.49g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw | 121 | 2.59g | 22.81g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 171 | 5.47g | 28.41g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 170 | 5.53g | 28.19g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised | 163 | 4.5g | 28.75g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 161 | 4.36g | 28.6g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 178 | 5.31g | 30.39g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw | 120 | 3.53g | 20.65g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium