Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted with a serving size of 1 roast has a total of 1135.64 calories with 33.88 grams of fat. The serving size is equivalent to 638 grams of food and contains 304.92 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 380% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 380% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 52% of the recommended daily intake of fat.
Energy 57% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 57% of the recommended daily intake of energy.
Magnesium 43% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 43% of the recommended daily needs of magnesium.
Phosphorus 159% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 159% of the recommended daily needs of phosphorus.
Potassium 55% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 55% of the recommended daily needs of potassium.
Zinc 131% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 131% of the recommended daily needs of zinc.
Copper 78% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 78% of the recommended daily needs of copper.
Selenium 532% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 532% of the recommended daily needs of selenium.
Vitamin D 38% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 38% of the recommended daily needs of vitamin d.
Thiamin 384% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 384% of the recommended daily needs of thiamin.
Riboflavin 163% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 163% of the recommended daily needs of riboflavin.
Niacin 328% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 328% of the recommended daily needs of niacin.
Pantothenic Acid 211% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 211% of the recommended daily needs of pantothenic acid.
Vitamin B-6 204% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 204% of the recommended daily needs of vitamin b-6.
Vitamin B-12 250% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 250% of the recommended daily needs of vitamin b-12.
Choline 115% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 115% of the recommended daily needs of choline.
Tryptophan 700% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 700% of the recommended daily needs of tryptophan.
Threonine 655% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 655% of the recommended daily needs of threonine.
Isoleucine 740% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 740% of the recommended daily needs of isoleucine.
Leucine 570% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 570% of the recommended daily needs of leucine.
Lysine 698% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 698% of the recommended daily needs of lysine.
Methionine 428% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 428% of the recommended daily needs of methionine.
Phenylalanine 375% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 375% of the recommended daily needs of phenylalanine.
Tyrosine 320% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 320% of the recommended daily needs of tyrosine.
Valine 629% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 629% of the recommended daily needs of valine.
Histidine 867% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 867% of the recommended daily needs of histidine.
Cholesterol 179% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 179% of the recommended daily intake of cholesterol.
Saturated Fats 57% of DV
A serving of 638 grams of pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 57% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (638 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1135.64 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 52% | |
| Saturated Fat 11.5g | 57% | |
| Trans Fat 0.17g | ||
| Cholesterol 535.9mg | 179% | |
| Sodium 421.1mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 194g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 25.52 IU | 1% | |
| → Vitamin A, RAE | 6.38 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6 µg | 250% | |
| Vitamin B-6 | 3.47 mg | 204% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 153.12 IU | 38% | |
| → Vitamin D3 | 3.83 µg | - | |
| Vitamin E | 1.28 mg | 9% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.88 g | 52% | |
| Saturated Fats | 11.47 g | 57% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.45 g | - | |
| → Palmitic Acid | 7.16 g | - | |
| → Stearic Acid | 3.71 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 13.91 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.83 g | - | |
| → Heptadecenoic Acid | 0.1 g | - | |
| → Oleic Acid | 12.88 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.38 g | - | |
| → Linolenic Acid (18:2) | 4.61 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.16 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.42 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.17 g | 1% | |
| Total trans-monoenoic | 0.15 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 193.89 g | 380% | |
| → Alanine | 11.11 g | - | |
| → Arginine | 12.49 g | - | |
| → Aspartic acid | 18.14 g | - | |
| → Cystine | 2.19 g | - | |
| → Glutamic acid | 29.62 g | - | |
| → Glycine | 8.77 g | - | |
| → Histidine | 7.89 g | 867% | |
| → Hydroxyproline | 0.68 g | - | |
| → Isoleucine | 9.18 g | 740% | |
| → Leucine | 15.96 g | 570% | |
| → Lysine | 17.25 g | 698% | |
| → Methionine | 5.31 g | 428% | |
| → Phenylalanine | 8.06 g | 375% | |
| → Proline | 7.84 g | - | |
| → Serine | 8.1 g | - | |
| → Threonine | 8.52 g | 655% | |
| → Tryptophan | 2.31 g | 700% | |
| → Tyrosine | 7.68 g | 320% | |
| → Valine | 9.81 g | 629% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 76.56 mg | 6% | |
| Copper | 0.7 mg | 78% | |
| Iron | 4.21 mg | 23% | |
| Magnesium | 178.64 mg | 43% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1984.18 mg | 159% | |
| Potassium | 2603.04 mg | 55% | |
| Selenium | 292.84 µg | 532% | |
| Sodium | 421.08 mg | 18% | |
| Zinc | 14.36 mg | 131% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 535.92 mg | 179% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted with 1135.64calories? A brisk walk for 247 minutes, jogging for 116 minutes, or hiking for 189 minutes will help your burn off the calories in pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 237 minutes |
| Dancing | 206 minutes |
| Golfing | 206 minutes |
| Hiking | 189 minutes |
| Light Gardening | 206 minutes |
| Stretching | 379 minutes |
| Walking - 3.5 mph | 247 minutes |
| Weight Training - light workout | 315 minutes |
| Aerobics | 142 minutes |
| Basketball | 156 minutes |
| Bicycling - 10 mph or more | 116 minutes |
| Running - 5 mph | 116 minutes |
| Swimming | 134 minutes |
| Walking - 4.5 mph | 149 minutes |
| Weight Training - vigorous workout | 156 minutes |
Similar Food Items to Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Ground, Raw | 263 | 21.19g | 16.88g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean And Fat, Raw | 133 | 4.05g | 22.49g | 0g |
| Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw | 121 | 2.59g | 22.81g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 171 | 5.47g | 28.41g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 170 | 5.53g | 28.19g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised | 163 | 4.5g | 28.75g | 0g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 161 | 4.36g | 28.6g | 0g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 192 | 7.32g | 29.62g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw | 120 | 3.53g | 20.65g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium