Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 roast has a total of 1628.16 calories with 74.79 grams of fat. The serving size is equivalent to 848 grams of food and contains 673.11 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 440% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 440% of the recommended daily needs of protein.
Fat 115% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 115% of the recommended daily intake of fat.
Energy 81% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 81% of the recommended daily intake of energy.
Iron 30% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 30% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 50% of the recommended daily needs of magnesium.
Phosphorus 151% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 151% of the recommended daily needs of phosphorus.
Potassium 63% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 63% of the recommended daily needs of potassium.
Zinc 163% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 163% of the recommended daily needs of zinc.
Copper 72% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 72% of the recommended daily needs of copper.
Selenium 538% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 538% of the recommended daily needs of selenium.
Vitamin D 42% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 42% of the recommended daily needs of vitamin d.
Thiamin 387% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 387% of the recommended daily needs of thiamin.
Riboflavin 152% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 152% of the recommended daily needs of riboflavin.
Niacin 377% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 377% of the recommended daily needs of niacin.
Pantothenic Acid 114% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 114% of the recommended daily needs of pantothenic acid.
Vitamin B-6 345% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 345% of the recommended daily needs of vitamin b-6.
Vitamin B-12 205% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 205% of the recommended daily needs of vitamin b-12.
Choline 116% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 116% of the recommended daily needs of choline.
Tryptophan 715% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 715% of the recommended daily needs of tryptophan.
Threonine 775% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 775% of the recommended daily needs of threonine.
Isoleucine 890% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 890% of the recommended daily needs of isoleucine.
Leucine 683% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 683% of the recommended daily needs of leucine.
Lysine 842% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 842% of the recommended daily needs of lysine.
Methionine 498% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 498% of the recommended daily needs of methionine.
Phenylalanine 439% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 439% of the recommended daily needs of phenylalanine.
Tyrosine 356% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 356% of the recommended daily needs of tyrosine.
Valine 751% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 751% of the recommended daily needs of valine.
Cholesterol 226% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 226% of the recommended daily intake of cholesterol.
Saturated Fats 120% of DV
A serving of 848 grams of pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 120% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (848 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1628.16 | Calories from Fat 673 | |
| % Daily Value* | ||
| Total Fat 74.8g | 115% | |
| Saturated Fat 24.1g | 120% | |
| Trans Fat 0.67g | ||
| Cholesterol 678.4mg | 226% | |
| Sodium 390.1mg | 16% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 224g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 33.92 IU | 1% | |
| → Vitamin A, RAE | 8.48 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.92 µg | 205% | |
| Vitamin B-6 | 5.87 mg | 345% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 169.6 IU | 42% | |
| → Vitamin D3 | 4.24 µg | - | |
| Vitamin E | 0.93 mg | 6% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 74.79 g | 115% | |
| Saturated Fats | 24.07 g | 120% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.86 g | - | |
| → Palmitic Acid | 14.89 g | - | |
| → Stearic Acid | 7.95 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 29.82 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.62 g | - | |
| → Heptadecenoic Acid | 0.2 g | - | |
| → Oleic Acid | 27.67 g | - | |
| → Gadoleic Acid | 0.47 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.47 g | - | |
| → Linolenic Acid (18:2) | 7.39 g | - | |
| → Linolenic Acid (18:3) | 0.31 g | - | |
| → Alpha-linolenic Acid | 0.31 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.27 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.47 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.67 g | 3% | |
| Total trans-monoenoic | 0.43 g | - | |
| Total trans-polyenoic | 0.24 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 224.3 g | 440% | |
| → Alanine | 13.17 g | - | |
| → Arginine | 14.92 g | - | |
| → Aspartic acid | 21.94 g | - | |
| → Cystine | 2.59 g | - | |
| → Glutamic acid | 35.81 g | - | |
| → Glycine | 10.11 g | - | |
| → Histidine | 9.68 g | 1064% | |
| → Hydroxyproline | 0.58 g | - | |
| → Isoleucine | 11.04 g | 890% | |
| → Leucine | 19.11 g | 683% | |
| → Lysine | 20.8 g | 842% | |
| → Methionine | 6.17 g | 498% | |
| → Phenylalanine | 9.43 g | 439% | |
| → Proline | 9.07 g | - | |
| → Serine | 9.7 g | - | |
| → Threonine | 10.07 g | 775% | |
| → Tryptophan | 2.36 g | 715% | |
| → Tyrosine | 8.54 g | 356% | |
| → Valine | 11.72 g | 751% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 59.36 mg | 5% | |
| Copper | 0.65 mg | 72% | |
| Iron | 5.43 mg | 30% | |
| Magnesium | 212 mg | 50% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 1891.04 mg | 151% | |
| Potassium | 2959.52 mg | 63% | |
| Selenium | 295.95 µg | 538% | |
| Sodium | 390.08 mg | 16% | |
| Zinc | 17.89 mg | 163% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 678.4 mg | 226% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with 1628.16calories? A brisk walk for 354 minutes, jogging for 166 minutes, or hiking for 271 minutes will help your burn off the calories in pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 339 minutes |
| Dancing | 296 minutes |
| Golfing | 296 minutes |
| Hiking | 271 minutes |
| Light Gardening | 296 minutes |
| Stretching | 543 minutes |
| Walking - 3.5 mph | 354 minutes |
| Weight Training - light workout | 452 minutes |
| Aerobics | 204 minutes |
| Basketball | 223 minutes |
| Bicycling - 10 mph or more | 166 minutes |
| Running - 5 mph | 166 minutes |
| Swimming | 192 minutes |
| Walking - 4.5 mph | 214 minutes |
| Weight Training - vigorous workout | 223 minutes |
Similar Food Items to Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted | 143 | 3.51g | 26.17g | 0g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw | 109 | 2.17g | 20.95g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 200 | 8.31g | 29.2g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled | 196 | 9.14g | 26.62g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw | 155 | 6.94g | 21.55g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised | 170 | 4.34g | 30.54g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 173 | 6.08g | 27.58g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw | 127 | 3.42g | 22.41g | 0g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 173 | 6.28g | 27.23g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium