Pork, Fresh, Separable Fat, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Separable Fat, Cooked with a serving size of 100 grams has a total of 626 calories with 66.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 594.9 calories from fat. This item is classified as pork products foods.

This food is a good source of histidine but is high in fat, energy and saturated fats. Pork, Fresh, Separable Fat, Cooked is a high fat food because 95.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 102% of DV

A serving of 100 grams of pork, fresh, separable fat, cooked has 102% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 100 grams of pork, fresh, separable fat, cooked has 31% of the recommended daily intake of energy.

Histidine 32% of DV

A serving of 100 grams of pork, fresh, separable fat, cooked has 32% of the recommended daily needs of histidine.

Saturated Fats 119% of DV

A serving of 100 grams of pork, fresh, separable fat, cooked has 119% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 626		Calories from Fat 595
% Daily Value*
Total Fat 66.1g		102%
	Saturated Fat 23.9g	119%
	Trans Fat 0.48g
Cholesterol 79mg		26%
Sodium 56mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	80 IU	2%
→ Vitamin A, RAE	24 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.54 µg	23%
Vitamin B-6	0.19 mg	11%
Vitamin C	0 mg	0%
Vitamin D	72 IU	18%
→ Vitamin D3	1.8 µg	-
Vitamin E	0 mg	0%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	66.1 g	102%
Saturated Fats	23.86 g	119%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.89 g	-
→ Palmitic Acid	14.9 g	-
→ Stearic Acid	7.56 g	-
→ Arachidic Acid	0.12 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	28.99 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.39 g	-
→ Heptadecenoic Acid	0.23 g	-
→ Oleic Acid	27.09 g	-
→ Gadoleic Acid	0.5 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	11.54 g	-
→ Linolenic Acid (18:2)	10.39 g	-
→ Linolenic Acid (18:3)	0.44 g	-
→ Alpha-linolenic Acid	0.42 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.42 g	-
→ Eicosadienoic Acid (20:3)	0.06 g	-
→ Arachidonic Acid	0.18 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.04 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-
Trans Fats	0.48 g	2%
Total trans-monoenoic	0.39 g	-
Total trans-polyenoic	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.06 g	14%
→ Alanine	0.41 g	-
→ Arginine	0.46 g	-
→ Aspartic acid	0.66 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.08 g	-
→ Glycine	0.32 g	-
→ Histidine	0.29 g	32%
→ Hydroxyproline	0.03 g	-
→ Isoleucine	0.33 g	27%
→ Leucine	0.58 g	21%
→ Lysine	0.63 g	26%
→ Methionine	0.19 g	15%
→ Phenylalanine	0.29 g	13%
→ Proline	0.29 g	-
→ Serine	0.3 g	-
→ Threonine	0.31 g	24%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.28 g	12%
→ Valine	0.36 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22 mg	2%
Copper	0.09 mg	10%
Iron	0.46 mg	3%
Magnesium	9 mg	2%
Manganese	0 mg	0%
Phosphorus	109 mg	9%
Potassium	125 mg	3%
Selenium	11.5 µg	21%
Sodium	56 mg	2%
Zinc	0.75 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	79 mg	26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.42 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	26.26 g	-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Separable Fat, Cooked with 626calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 104 minutes will help your burn off the calories in pork, fresh, separable fat, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	130 minutes
Dancing	114 minutes
Golfing	114 minutes
Hiking	104 minutes
Light Gardening	114 minutes
Stretching	209 minutes
Walking - 3.5 mph	136 minutes
Weight Training - light workout	174 minutes
Aerobics	78 minutes
Basketball	86 minutes
Bicycling - 10 mph or more	64 minutes
Running - 5 mph	64 minutes
Swimming	74 minutes
Walking - 4.5 mph	82 minutes
Weight Training - vigorous workout	86 minutes

Similar Food Items to Pork, Fresh, Separable Fat, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Fresh, Backfat, Raw	812	88.69g	2.92g	0g
Pork, Fresh, Belly, Raw	518	53.01g	9.34g	0g
Pork, Fresh, Carcass, Separable Lean And Fat, Raw	376	35.07g	13.91g	0g
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked	585	60.42g	10.06g	0.32g
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw	211	14.79g	18.22g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw	134	4.86g	21.2g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted	273	17.61g	26.83g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw	245	18.87g	17.43g	0g
Pork, Fresh, Separable Fat, Raw	632	65.7g	9.25g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium