Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw with a serving size of 1 lb has a total of 1380.16 calories with 120.49 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 1084.41 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw is a high fat food because 78.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 134% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 134% of the recommended daily needs of protein.
Fat 185% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 185% of the recommended daily intake of fat.
Energy 69% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 69% of the recommended daily intake of energy.
Calcium 110% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 110% of the recommended daily needs of calcium.
Iron 107% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 107% of the recommended daily needs of iron.
Phosphorus 73% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 73% of the recommended daily needs of phosphorus.
Zinc 101% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 101% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 41% of the recommended daily needs of copper.
Selenium 272% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 272% of the recommended daily needs of selenium.
Thiamin 263% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 263% of the recommended daily needs of thiamin.
Riboflavin 70% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 70% of the recommended daily needs of riboflavin.
Niacin 90% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 90% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 99% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 99% of the recommended daily needs of vitamin b-6.
Vitamin B-12 110% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 110% of the recommended daily needs of vitamin b-12.
Tryptophan 279% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 279% of the recommended daily needs of tryptophan.
Threonine 215% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 215% of the recommended daily needs of threonine.
Isoleucine 252% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 252% of the recommended daily needs of isoleucine.
Leucine 178% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 178% of the recommended daily needs of leucine.
Lysine 217% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 217% of the recommended daily needs of lysine.
Methionine 115% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 115% of the recommended daily needs of methionine.
Phenylalanine 137% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 137% of the recommended daily needs of phenylalanine.
Tyrosine 98% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 98% of the recommended daily needs of tyrosine.
Valine 266% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 266% of the recommended daily needs of valine.
Histidine 269% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 269% of the recommended daily needs of histidine.
Cholesterol 117% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 117% of the recommended daily intake of cholesterol.
Saturated Fats 223% of DV
A serving of 453.6 grams of pork, fresh, variety meats and by-products, mechanically separated, raw has 223% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1380.16 | Calories from Fat 1084 | |
| % Daily Value* | ||
| Total Fat 120.5g | 185% | |
| Saturated Fat 44.6g | 223% | |
| Trans Fat 0g | ||
| Cholesterol 349.6mg | 117% | |
| Sodium 227mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 68g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 110% | Iron 107% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 45.4 IU | 1% | |
| → Vitamin A, RAE | 13.62 µg | 2% | |
| Vitamin B-12 | 2.63 µg | 110% | |
| Vitamin B-6 | 1.68 mg | 99% | |
| Vitamin C | 3.18 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 120.49 g | 185% | |
| Saturated Fats | 44.58 g | 223% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1 g | - | |
| → Palmitic Acid | 27.83 g | - | |
| → Stearic Acid | 15.3 g | - | |
| Monounsaturated Fats | 55.66 g | - | |
| → Palmitoleic Acid | 2 g | - | |
| → Oleic Acid | 51.8 g | - | |
| → Gadoleic Acid | 1.45 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.08 g | - | |
| → Linolenic Acid (18:2) | 9.72 g | - | |
| → Linolenic Acid (18:3) | 0.73 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.24 g | 134% | |
| → Alanine | 3.97 g | - | |
| → Arginine | 4.88 g | - | |
| → Aspartic acid | 5.23 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 9 g | - | |
| → Glycine | 3.91 g | - | |
| → Histidine | 2.45 g | 269% | |
| → Isoleucine | 3.13 g | 252% | |
| → Leucine | 4.99 g | 178% | |
| → Lysine | 5.36 g | 217% | |
| → Methionine | 1.42 g | 115% | |
| → Phenylalanine | 2.94 g | 137% | |
| → Proline | 3.26 g | - | |
| → Serine | 2.72 g | - | |
| → Threonine | 2.8 g | 215% | |
| → Tryptophan | 0.92 g | 279% | |
| → Tyrosine | 2.35 g | 98% | |
| → Valine | 4.15 g | 266% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1430.1 mg | 110% | |
| Copper | 0.37 mg | 41% | |
| Iron | 19.3 mg | 107% | |
| Magnesium | 72.64 mg | 17% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 908 mg | 73% | |
| Potassium | 1352.92 mg | 29% | |
| Selenium | 149.37 µg | 272% | |
| Sodium | 227 mg | 9% | |
| Zinc | 11.08 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 349.58 mg | 117% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.08 g | - | |
| Water | 258.19 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw with 1380.16calories? A brisk walk for 300 minutes, jogging for 141 minutes, or hiking for 230 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, mechanically separated, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 288 minutes |
| Dancing | 251 minutes |
| Golfing | 251 minutes |
| Hiking | 230 minutes |
| Light Gardening | 251 minutes |
| Stretching | 460 minutes |
| Walking - 3.5 mph | 300 minutes |
| Weight Training - light workout | 383 minutes |
| Aerobics | 173 minutes |
| Basketball | 189 minutes |
| Bicycling - 10 mph or more | 141 minutes |
| Running - 5 mph | 141 minutes |
| Swimming | 162 minutes |
| Walking - 4.5 mph | 182 minutes |
| Weight Training - vigorous workout | 189 minutes |
Similar Food Items to Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised | 165 | 4.4g | 26.02g | 3.76g |
| Pork, Fresh, Variety Meats And By-products, Liver, Raw | 134 | 3.65g | 21.39g | 2.47g |
| Pork, Fresh, Variety Meats And By-products, Lungs, Cooked, Braised | 99 | 3.1g | 16.6g | 0g |
| Pork, Fresh, Variety Meats And By-products, Lungs, Raw | 85 | 2.72g | 14.08g | 0g |
| Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised | 219 | 10.8g | 28.5g | 0g |
| Pork, Fresh, Variety Meats And By-products, Pancreas, Raw | 199 | 13.24g | 18.56g | 0g |
| Pork, Fresh, Variety Meats And By-products, Spleen, Cooked, Braised | 149 | 3.2g | 28.2g | 0g |
| Pork, Fresh, Variety Meats And By-products, Spleen, Raw | 100 | 2.59g | 17.86g | 0g |
| Pork, Fresh, Variety Meats And By-products, Stomach, Raw | 159 | 10.14g | 16.85g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium