Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised
Serving Size 1 piece
Nutritional Value and Analysis
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised with a serving size of 1 piece has a total of 950.04 calories with 15.59 grams of fat. The serving size is equivalent to 609 grams of food and contains 140.31 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and cholesterol.
Protein 371% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 371% of the recommended daily needs of protein.
Energy 48% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 48% of the recommended daily intake of energy.
Iron 36% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 36% of the recommended daily needs of iron.
Magnesium 36% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 36% of the recommended daily needs of magnesium.
Phosphorus 115% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 115% of the recommended daily needs of phosphorus.
Potassium 47% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 47% of the recommended daily needs of potassium.
Zinc 158% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 158% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 46% of the recommended daily needs of copper.
Selenium 417% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 417% of the recommended daily needs of selenium.
Thiamin 306% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 306% of the recommended daily needs of thiamin.
Riboflavin 239% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 239% of the recommended daily needs of riboflavin.
Niacin 293% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 293% of the recommended daily needs of niacin.
Pantothenic Acid 98% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 98% of the recommended daily needs of pantothenic acid.
Vitamin B-6 176% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 176% of the recommended daily needs of vitamin b-6.
Vitamin B-12 147% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 147% of the recommended daily needs of vitamin b-12.
Choline 118% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 118% of the recommended daily needs of choline.
Tryptophan 682% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 682% of the recommended daily needs of tryptophan.
Threonine 641% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 641% of the recommended daily needs of threonine.
Isoleucine 723% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 723% of the recommended daily needs of isoleucine.
Leucine 557% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 557% of the recommended daily needs of leucine.
Lysine 682% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 682% of the recommended daily needs of lysine.
Methionine 419% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 419% of the recommended daily needs of methionine.
Phenylalanine 366% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 366% of the recommended daily needs of phenylalanine.
Tyrosine 313% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 313% of the recommended daily needs of tyrosine.
Valine 614% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 614% of the recommended daily needs of valine.
Histidine 846% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 846% of the recommended daily needs of histidine.
Cholesterol 171% of DV
A serving of 609 grams of pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 171% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 piece (609 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 950.04 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 24% | |
| Saturated Fat 4.8g | 24% | |
| Trans Fat 0.07g | ||
| Cholesterol 511.6mg | 171% | |
| Sodium 261.9mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 189g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.53 µg | 147% | |
| Vitamin B-6 | 2.99 mg | 176% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.67 mg | 4% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.59 g | 24% | |
| Saturated Fats | 4.82 g | 24% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.14 g | - | |
| → Palmitic Acid | 3.05 g | - | |
| → Stearic Acid | 1.58 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 6.22 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.43 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 5.72 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.89 g | - | |
| → Linolenic Acid (18:2) | 2.34 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.41 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.07 g | 0% | |
| Total trans-monoenoic | 0.07 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 189.46 g | 371% | |
| → Alanine | 10.85 g | - | |
| → Arginine | 12.2 g | - | |
| → Aspartic acid | 17.72 g | - | |
| → Cystine | 2.14 g | - | |
| → Glutamic acid | 28.94 g | - | |
| → Glycine | 8.56 g | - | |
| → Histidine | 7.7 g | 846% | |
| → Hydroxyproline | 0.66 g | - | |
| → Isoleucine | 8.97 g | 723% | |
| → Leucine | 15.59 g | 557% | |
| → Lysine | 16.85 g | 682% | |
| → Methionine | 5.19 g | 419% | |
| → Phenylalanine | 7.87 g | 366% | |
| → Proline | 7.66 g | - | |
| → Serine | 7.91 g | - | |
| → Threonine | 8.33 g | 641% | |
| → Tryptophan | 2.25 g | 682% | |
| → Tyrosine | 7.5 g | 313% | |
| → Valine | 9.58 g | 614% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 30.45 mg | 2% | |
| Copper | 0.41 mg | 46% | |
| Iron | 6.46 mg | 36% | |
| Magnesium | 152.25 mg | 36% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 1443.33 mg | 115% | |
| Potassium | 2210.67 mg | 47% | |
| Selenium | 229.59 µg | 417% | |
| Sodium | 261.87 mg | 11% | |
| Zinc | 17.42 mg | 158% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 511.56 mg | 171% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised with 950.04calories? A brisk walk for 207 minutes, jogging for 97 minutes, or hiking for 158 minutes will help your burn off the calories in pork, leg sirloin tip roast, boneless, separable lean and fat, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 198 minutes |
| Dancing | 173 minutes |
| Golfing | 173 minutes |
| Hiking | 158 minutes |
| Light Gardening | 173 minutes |
| Stretching | 317 minutes |
| Walking - 3.5 mph | 207 minutes |
| Weight Training - light workout | 264 minutes |
| Aerobics | 119 minutes |
| Basketball | 130 minutes |
| Bicycling - 10 mph or more | 97 minutes |
| Running - 5 mph | 97 minutes |
| Swimming | 112 minutes |
| Walking - 4.5 mph | 125 minutes |
| Weight Training - vigorous workout | 130 minutes |
Similar Food Items to Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Raw | 113 | 1.71g | 22.88g | 0g |
| Pork, Shoulder Petite Tender, Boneless, Separable Lean And Fat, Raw | 128 | 3.91g | 21.65g | 0g |
| Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled | 155 | 4.23g | 27.47g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium