Pork Sausage Rice Links, Brown And Serve, Cooked

Serving Size 2 links 1 NLEA serving

Nutritional Value and Analysis

Pork Sausage Rice Links, Brown And Serve, Cooked with a serving size of 2 links 1 nlea serving has a total of 183.15 calories with 16.93 grams of fat. The serving size is equivalent to 45 grams of food and contains 152.37 calories from fat. This item is classified as sausages and luncheon meats foods.

Pork Sausage Rice Links, Brown And Serve, Cooked is a high fat food because 83.19% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Amount Per Serving
Calories 183.15		Calories from Fat 152
% Daily Value*
Total Fat 16.9g		26%
	Saturated Fat 5.8g	29%
	Trans Fat 0g
Cholesterol 29.7mg		10%
Sodium 310.1mg		13%
Total Carbohydrate 1.1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.59 µg	25%
Vitamin B-6	0.09 mg	5%
Vitamin C	0 mg	0%
Vitamin D	16.2 IU	4%
→ Vitamin D3	0.41 µg	-
Vitamin E	0.1 mg	1%
Vitamin K	1.53 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.06 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.93 g	26%
Saturated Fats	5.77 g	29%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	1.78 g	-
→ Stearic Acid	0.99 g	-
Monounsaturated Fats	8.15 g	-
→ Palmitoleic Acid	0.3 g	-
→ Oleic Acid	3.5 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.83 g	-
→ Linolenic Acid (18:2)	0.9 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.17 g	12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	6.75 mg	1%
Copper	0.03 mg	3%
Iron	0.5 mg	3%
Magnesium	6.3 mg	2%
Manganese	0.04 mg	2%
Phosphorus	52.2 mg	4%
Potassium	95.4 mg	2%
Selenium	7.47 µg	14%
Sodium	310.05 mg	13%
Zinc	0.65 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	29.7 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	19.85 g	-

Calories Burn off Time

How long would it take to burn off Pork Sausage Rice Links, Brown And Serve, Cooked with 183.15calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in pork sausage rice links, brown and serve, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	31 minutes
Light Gardening	33 minutes
Stretching	61 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	51 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

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Candies, Mars Snackfood Us, Milky Way Midnight Bar	443	17.5g	3.2g	71.22g
Salad Dressing, Blue Or Roquefort Cheese Dressing, Fat-free	115	1.01g	1.52g	25.6g
Salad Dressing, Mayonnaise-like, Fat-free	84	2.7g	0.2g	15.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium