Potato Soup, Instant, Dry Mix

Serving Size 100 grams

Nutritional Value and Analysis

Potato Soup, Instant, Dry Mix with a serving size of 100 grams has a total of 343 calories with 3.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 27.9 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of fiber but is high in sodium.

Fiber 30% of DV

A serving of 100 grams of potato soup, instant, dry mix has 30% of the recommended daily needs of fiber.

Sodium 100% of DV

A serving of 100 grams of potato soup, instant, dry mix has 100% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 343 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 2400mg 100%
Total Carbohydrate 76.1g 25%
Dietary Fiber 7.6g 30%
Sugars 10g
Protein 9g
Vitamin A 1% Vitamin C 27%
Calcium 13% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A60 IU1%
Vitamin A, RAE3 µg0%
Alpha Carotene7 µg-
Beta Carotene32 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin59 µg-
Lycopene2 µg-
Vitamin B-120 µg0%
Vitamin B-60.16 mg9%
Vitamin C16 mg27%
Vitamin D0 IU0%
Vitamin E0.54 mg4%
Vitamin K13.9 µg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate76.14 g25%
Sugars10 g40%
Fiber7.6 g30%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.1 g5%
Saturated Fats0.61 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.35 g-
→ Stearic Acid0.08 g-
Monounsaturated Fats1.19 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 1.14 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.03 g-
→ Linolenic Acid (18:2)0.97 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.2 g18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium172 mg13%
Copper0.25 mg28%
Iron2.38 mg13%
Magnesium62 mg15%
Phosphorus279 mg22%
Potassium1248 mg27%
Selenium12.3 µg22%
Sodium2400 mg100%
Zinc0.91 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol12 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash5.76 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.8 g-

Calories Burn off Time

How long would it take to burn off Potato Soup, Instant, Dry Mix with 343calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in potato soup, instant, dry mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph75 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium