How long would it take to burn off Sauce, Alfredo Mix, Dry with 535calories? A brisk walk for 116 minutes, jogging for 55 minutes, or hiking for 89 minutes will help your burn off the calories in sauce, alfredo mix, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||111 minutes|
|Light Gardening||97 minutes|
|Walking - 3.5 mph||116 minutes|
|Weight Training - light workout||149 minutes|
|Bicycling - 10 mph or more||55 minutes|
|Running - 5 mph||55 minutes|
|Walking - 4.5 mph||70 minutes|
|Weight Training - vigorous workout||73 minutes|