Potatoes, Mashed, Ready-to-eat

Serving Size 1 container

Nutritional Value and Analysis

Potatoes, Mashed, Ready-to-eat with a serving size of 1 container has a total of 742 calories with 35.07 grams of fat. The serving size is equivalent to 700 grams of food and contains 315.63 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of fiber, phosphorus, potassium, selenium, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in fat, energy, sodium, cholesterol and saturated fats.

Fat 54% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 54% of the recommended daily intake of fat.

Energy 37% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 37% of the recommended daily intake of energy.

Fiber 53% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 53% of the recommended daily needs of fiber.

Phosphorus 34% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 34% of the recommended daily needs of phosphorus.

Potassium 41% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 41% of the recommended daily needs of potassium.

Sodium 87% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 87% of the recommended daily intake of sodium.

Selenium 342% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 342% of the recommended daily needs of selenium.

Vitamin A, RAE 41% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 41% of the recommended daily needs of vitamin a, rae.

Thiamin 50% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 50% of the recommended daily needs of thiamin.

Riboflavin 48% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 48% of the recommended daily needs of riboflavin.

Niacin 45% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 45% of the recommended daily needs of niacin.

Pantothenic Acid 57% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 57% of the recommended daily needs of pantothenic acid.

Vitamin B-6 45% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 45% of the recommended daily needs of vitamin b-6.

Vitamin B-12 64% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 64% of the recommended daily needs of vitamin b-12.

Cholesterol 30% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 30% of the recommended daily intake of cholesterol.

Saturated Fats 92% of DV

A serving of 700 grams of potatoes, mashed, ready-to-eat has 92% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 742		Calories from Fat 316
% Daily Value*
Total Fat 35.1g		54%
	Saturated Fat 18.4g	92%
	Trans Fat 0.9g
Cholesterol 91mg		30%
Sodium 2086mg		87%
Total Carbohydrate 93g		31%
	Dietary Fiber 13.3g	53%
	Sugars 12g
Protein 14g

Vitamin A 29%	Vitamin C 1%
Calcium 18%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1435 IU	29%
→ Vitamin A, RAE	371 µg	41%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	133 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.54 µg	64%
Vitamin B-6	0.76 mg	45%
Vitamin C	0.7 mg	1%
Vitamin D	14 IU	4%
Vitamin E	2.03 mg	14%
Vitamin K	16.8 µg	14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	93.03 g	31%
Sugars	12.32 g	49%
→ Sucrose	0 g	-
→ Glucose	1.89 g	-
→ Fructose	2.17 g	-
→ Lactose	8.19 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	54.88 g	-
Fiber	13.3 g	53%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	35.07 g	54%
Saturated Fats	18.42 g	92%
→ Butyric Acid	0.61 g	-
→ Caproic Acid	0.48 g	-
→ Caprylic Acid	0.3 g	-
→ Capric Acid	0.76 g	-
→ Lauric Acid	0.86 g	-
→ Myristic Acid	2.8 g	-
→ Palmitic Acid	8.79 g	-
→ Stearic Acid	3.23 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	8.65 g	-
→ Myristoleic Acid	0.29 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.55 g	-
→ Heptadecenoic Acid	0.18 g	-
→ Oleic Acid	7.67 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.79 g	-
→ Linolenic Acid (18:2)	4.01 g	-
→ Linolenic Acid (18:3)	0.62 g	-
→ Alpha-linolenic Acid	0.6 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.9 g	5%
Total trans-monoenoic	0.7 g	-
Total trans-polyenoic	0.2 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.79 g	27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	238 mg	18%
Copper	0.08 mg	9%
Iron	1.89 mg	11%
Magnesium	98 mg	23%
Manganese	0.64 mg	28%
Phosphorus	427 mg	34%
Potassium	1918 mg	41%
Selenium	188.3 µg	342%
Sodium	2086 mg	87%
Zinc	2.1 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	91 mg	30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	10.22 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	547.89 g	-

Calories Burn off Time

How long would it take to burn off Potatoes, Mashed, Ready-to-eat with 742calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in potatoes, mashed, ready-to-eat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	155 minutes
Dancing	135 minutes
Golfing	135 minutes
Hiking	124 minutes
Light Gardening	135 minutes
Stretching	247 minutes
Walking - 3.5 mph	161 minutes
Weight Training - light workout	206 minutes
Aerobics	93 minutes
Basketball	102 minutes
Bicycling - 10 mph or more	76 minutes
Running - 5 mph	76 minutes
Swimming	87 minutes
Walking - 4.5 mph	98 minutes
Weight Training - vigorous workout	102 minutes

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Ginger Root, Pickled, Canned, With Artificial Sweetener	20	0.1g	0.33g	4.83g
Peppers, Hot Pickled, Canned	22	0.4g	0.8g	4.56g
Potatoes, French Fried, Cross Cut, Frozen, Unprepared	193	10g	2.7g	22.95g
Potatoes, French Fried, Steak Cut, Salt Not Added In Processing, Frozen, Unprepared	138	3.42g	2.4g	24.31g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium