Potatoes, O'brien, Home-prepared
Serving Size 1 recipe yield
Nutritional Value and Analysis
Potatoes, O'brien, Home-prepared with a serving size of 1 recipe yield has a total of 941.22 calories with 14.87 grams of fat. The serving size is equivalent to 1162 grams of food and contains 133.83 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and saturated fats.
Protein 54% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 54% of the recommended daily needs of protein.
Energy 47% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 47% of the recommended daily intake of energy.
Calcium 32% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 32% of the recommended daily needs of calcium.
Iron 30% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 30% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 50% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 46% of the recommended daily needs of phosphorus.
Potassium 66% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 66% of the recommended daily needs of potassium.
Sodium 105% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 105% of the recommended daily intake of sodium.
Zinc 32% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 32% of the recommended daily needs of zinc.
Copper 167% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 167% of the recommended daily needs of copper.
Manganese 61% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 61% of the recommended daily needs of manganese.
Vitamin A 112% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 112% of the recommended daily needs of vitamin a.
Vitamin C 323% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 323% of the recommended daily needs of vitamin c.
Thiamin 73% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 73% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 50% of the recommended daily needs of riboflavin.
Niacin 73% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 73% of the recommended daily needs of niacin.
Pantothenic Acid 101% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 101% of the recommended daily needs of pantothenic acid.
Vitamin B-6 146% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 146% of the recommended daily needs of vitamin b-6.
Tryptophan 124% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 124% of the recommended daily needs of tryptophan.
Threonine 79% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 79% of the recommended daily needs of threonine.
Isoleucine 103% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 103% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 70% of the recommended daily needs of leucine.
Lysine 68% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 68% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 40% of the recommended daily needs of methionine.
Phenylalanine 57% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 57% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 45% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 99% of the recommended daily needs of valine.
Histidine 69% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 69% of the recommended daily needs of histidine.
Saturated Fats 46% of DV
A serving of 1162 grams of potatoes, o'brien, home-prepared has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 recipe yield (1162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 941.22 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 23% | |
| Saturated Fat 9.3g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 46.5mg | 15% | |
| Sodium 2521.5mg | 105% | |
| Total Carbohydrate 179.8g | 60% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 112% | Vitamin C 323% |
| Calcium 32% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 5589.22 IU | 112% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 2.48 mg | 146% | |
| Vitamin C | 194.05 mg | 323% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 179.76 g | 60% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.87 g | 23% | |
| Saturated Fats | 9.26 g | 46% | |
| → Butyric Acid | 0.46 g | - | |
| → Caproic Acid | 0.24 g | - | |
| → Caprylic Acid | 0.13 g | - | |
| → Capric Acid | 0.29 g | - | |
| → Lauric Acid | 0.29 g | - | |
| → Myristic Acid | 1.45 g | - | |
| → Palmitic Acid | 4.24 g | - | |
| → Stearic Acid | 1.77 g | - | |
| Monounsaturated Fats | 4.03 g | - | |
| → Palmitoleic Acid | 0.42 g | - | |
| → Oleic Acid | 3.51 g | - | |
| Polyunsaturated Fats | 0.64 g | - | |
| → Linolenic Acid (18:2) | 0.43 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.31 g | 54% | |
| → Alanine | 0.88 g | - | |
| → Arginine | 1.27 g | - | |
| → Aspartic acid | 4.37 g | - | |
| → Cystine | 0.35 g | - | |
| → Glutamic acid | 5.46 g | - | |
| → Glycine | 0.78 g | - | |
| → Histidine | 0.63 g | 69% | |
| → Isoleucine | 1.28 g | 103% | |
| → Leucine | 1.96 g | 70% | |
| → Lysine | 1.67 g | 68% | |
| → Methionine | 0.5 g | 40% | |
| → Phenylalanine | 1.23 g | 57% | |
| → Proline | 1.74 g | - | |
| → Serine | 1.3 g | - | |
| → Threonine | 1.03 g | 79% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.07 g | 45% | |
| → Valine | 1.55 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 418.32 mg | 32% | |
| Copper | 1.5 mg | 167% | |
| Iron | 5.46 mg | 30% | |
| Magnesium | 209.16 mg | 50% | |
| Manganese | 1.41 mg | 61% | |
| Phosphorus | 581 mg | 46% | |
| Potassium | 3090.92 mg | 66% | |
| Selenium | 13.94 µg | 25% | |
| Sodium | 2521.54 mg | 105% | |
| Zinc | 3.49 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 46.48 mg | 15% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 14.99 g | - | |
| Water | 924.95 g | - |
Calories Burn off Time
How long would it take to burn off Potatoes, O'brien, Home-prepared with 941.22calories? A brisk walk for 205 minutes, jogging for 96 minutes, or hiking for 157 minutes will help your burn off the calories in potatoes, o'brien, home-prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 196 minutes |
| Dancing | 171 minutes |
| Golfing | 171 minutes |
| Hiking | 157 minutes |
| Light Gardening | 171 minutes |
| Stretching | 314 minutes |
| Walking - 3.5 mph | 205 minutes |
| Weight Training - light workout | 261 minutes |
| Aerobics | 118 minutes |
| Basketball | 129 minutes |
| Bicycling - 10 mph or more | 96 minutes |
| Running - 5 mph | 96 minutes |
| Swimming | 111 minutes |
| Walking - 4.5 mph | 124 minutes |
| Weight Training - vigorous workout | 129 minutes |
Similar Food Items to Potatoes, O'brien, Home-prepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peppers, Hot Chili, Green, Raw | 40 | 0.2g | 2g | 9.46g |
| Potato Pancakes | 268 | 14.76g | 6.08g | 27.81g |
| Potatoes, Baked, Flesh And Skin, Without Salt | 93 | 0.13g | 2.5g | 21.15g |
| Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt | 105 | 0.1g | 2.44g | 24.24g |
| Radish Seeds, Sprouted, Raw | 43 | 2.53g | 3.81g | 3.6g |
| Shallots, Raw | 72 | 0.1g | 2.5g | 16.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium