Pulled Pork In Barbecue Sauce
Serving Size 1 cup
Nutritional Value and Analysis
Pulled Pork In Barbecue Sauce with a serving size of 1 cup has a total of 418.32 calories with 11.01 grams of fat. The serving size is equivalent to 249 grams of food and contains 99.09 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, phosphorus, zinc, selenium, thiamin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars and sodium.
Protein 64% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 64% of the recommended daily needs of protein.
Sugars 151% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 151% of the recommended daily intake of sugars.
Phosphorus 32% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 32% of the recommended daily needs of phosphorus.
Sodium 69% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 69% of the recommended daily intake of sodium.
Zinc 42% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 42% of the recommended daily needs of zinc.
Selenium 125% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 125% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 34% of the recommended daily needs of thiamin.
Niacin 47% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 47% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 36% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 43% of DV
A serving of 249 grams of pulled pork in barbecue sauce has 43% of the recommended daily needs of vitamin b-12.
Nutrition Facts
Serving Size 1 cup (249 g)
Amount Per Serving | ||
---|---|---|
Calories 418.32 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0.05g | ||
Cholesterol 87.2mg | 29% | |
Sodium 1658.3mg | 69% | |
Total Carbohydrate 46.7g | 16% | |
Dietary Fiber 3g | 12% | |
Sugars 38g | ||
Protein 33g |
Vitamin A 13% | Vitamin C 1% |
Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 657.36 IU | 13% | |
→ Vitamin A, RAE | 32.37 µg | 4% | |
→ Alpha Carotene | 114.54 µg | - | |
→ Beta Carotene | 313.74 µg | - | |
→ Beta Cryptoxanthin | 47.31 µg | - | |
→ Lutein + zeaxanthin | 224.1 µg | - | |
→ Lycopene | 8553.15 µg | - | |
Vitamin B-12 | 1.02 µg | 43% | |
Vitamin B-6 | 0.62 mg | 36% | |
Vitamin C | 0.5 mg | 1% | |
Vitamin D | 19.92 IU | 5% | |
Vitamin E | 2.22 mg | 15% | |
→ Beta Tocopherol | 0.02 mg | - | |
→ Delta Tocopherol | 0.02 mg | - | |
→ Gamma Tocopherol | 0.75 mg | - | |
→ Alpha Tocotrienol | 0.05 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0.02 mg | - | |
→ Gamma Tocotrienol | 0.02 mg | - | |
Vitamin K | 3.49 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 46.66 g | 16% | |
Sugars | 37.85 g | 151% | |
→ Sucrose | 8.42 g | - | |
→ Glucose | 15.84 g | - | |
→ Fructose | 13.6 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 0 g | - | |
Fiber | 2.99 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 11.01 g | 17% | |
Saturated Fats | 3.53 g | 18% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.13 g | - | |
→ Palmitic Acid | 2.21 g | - | |
→ Stearic Acid | 1.1 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 4.51 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.25 g | - | |
→ Heptadecenoic Acid | 0.03 g | - | |
→ Oleic Acid | 4.15 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0.01 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 1.88 g | - | |
→ Linolenic Acid (18:2) | 1.55 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - | |
→ Alpha-linolenic Acid | 0.07 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.06 g | - | |
→ Eicosadienoic Acid (20:3) | 0.03 g | - | |
→ Arachidonic Acid | 0.12 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.05 g | 0% | |
Total trans-monoenoic | 0.04 g | - | |
Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 32.84 g | 64% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 109.56 mg | 8% | |
Copper | 0.24 mg | 27% | |
Iron | 3.09 mg | 17% | |
Magnesium | 54.78 mg | 13% | |
Manganese | 0.22 mg | 10% | |
Phosphorus | 400.89 mg | 32% | |
Potassium | 759.45 mg | 16% | |
Selenium | 68.72 µg | 125% | |
Sodium | 1658.34 mg | 69% | |
Zinc | 4.61 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 87.15 mg | 29% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pulled Pork In Barbecue Sauce with 418.32calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pulled pork in barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 87 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 139 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 116 minutes |
Aerobics | 52 minutes |
Basketball | 57 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 57 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium